January Featured Chef, Melinda Keen, is passionate about creating low-oxalate, gluten-free recipes that nourish the body. This Kentucky Style Bourbon Barbecue Roast Beef is her favorite grass-fed meats recipe; “just a traditional southern favorite with a little...
December 28, 2022
This Salisbury Steaks recipe is “a comfort food favorite that’s quick and easy.” January 2023 Featured Chef, Melinda Keen, loves developing healthy recipes that allow people to live pain-free. These steaks use one of Melinda’s favorite ingredients:...
December 28, 2022
This post is found in the following categories: Chef, Featured Recipes, Gluten-Free, Good Fats, Grassland Beef, Grassland Dairy, Health & Fitness, Product Information, Recipes, US Wellness Meats, Whole30
“The perfect all-in-one breakfast.” These nourishing Sausage Muffins are low oxalate and gluten-free, a lifestyle that allows January Featured Chef, Melinda Keen, to live pain-free and full of energy. With eggs, butter, raw cheese, and delicious sausage,...
December 28, 2022
Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. The last couple of years have been extremely stressful for us and this triggered some periods of shady nutrition focus...
December 28, 2022
By Kelley Herring In the movie Limitless, the main character Eddie Morra (played by Bradley Cooper) is a struggling, down-on-his-luck writer. His apartment is a mess. His life is dull. He has no motivation and little inspiration… Until he discovers a secret,...
December 22, 2022
Despite what your eye doctor may tell you, vision loss doesn’t have to be an inevitable part of getting older. And a new 20-year study backs up what I’ve been telling my patients for years…Decades of eating a typical carb-heavy Western diet is what causes visual...
December 21, 2022
By Ashley Martens The most wonderful time of the year is here, which means navigating the holiday season. Cue holiday leftovers, menu planning, and sustainable gift-giving ideas. If you are entertaining guests this holiday season, you may serve some classic dishes,...
December 20, 2022
Eating doesn’t have to be boring on the carnivore diet! Sure, your options are limited on this elimination diet, but with a little creativity, you can add some delicious variety to your meals. Steak is one of the absolute staples of the carnivore diet, so...
December 19, 2022
Bottom round steaks are a budget-friendly cut, but anyone who tells you they are too tough to eat doesn’t know how to cook them. Similar to brisket, hanger steak, and flank steak, bottom round is full of signature meatiness often found in more muscular, leaner...
December 19, 2022
This post is found in the following categories: Expert Advice, Grassland Beef, Paleo, Recipes, US Wellness Meats
It’s not about the calories, and never has been. Nor is it about exercise. You can starve yourself, but your body will compensate in its own ways. By Dr. Mercola STORY AT-A-GLANCE At the heart of the calorie myth is a fundamental error in the understanding of...
December 15, 2022
