I get a lot of pushback from vegetarians when I tell them that eating meat is essential to good health.But I realize it’s not their fault.For decades, the public has been force-fed a diet of misinformation and intentional deception from Big Agra, mainstream doctors,...
May 26, 2022
By Kelley Herring It wasn’t long ago that an image of eggs sunny-side up graced the cover of Time magazine. The questioning caption on the cover read “Is Eating Eggs as Bad for Your Heart as Smoking?”.1 The study featured in that issue was published in the journal,...
May 26, 2022
BONUS RECIPE from our May 2022 Featured Chef, Bill Evans! Bill has wowed us this month with his featured recipes, so we’re keeping the momentum going with another grilled-to-perfection recipe. Inspired by @heygrillhey‘s Parmesan-crusted New York steak, Bill uses...
May 24, 2022
How Leaky Gut Affects the Whole Body By Stacia Briscoe Hi there! Today I would like to talk to you about something known as leaky gut. This phenomenon causes symptoms that often lead you to the doctor’s office. These symptoms include bowel issues, headaches,...
May 23, 2022
This post is found in the following categories: Health & Fitness, Toxins, US Wellness Meats
By Ashley Martens Whether you are a well-seasoned top chef or you are just getting familiar with at-home cooking for the very first time, cooking meals at home does not have to be limited to frozen microwave dinners and take-out meals ordered in. Here are ten tips to...
May 23, 2022
These foods override your intrinsic regulators and stimulate such a strong reward response in your brain it becomes almost impossible not to overeat. By Dr. Mercola While the food industry has become notorious for funding anti-obesity programs that focus on physical...
May 18, 2022
Scott, what is the best time to eat to maximize fat burning and what should the meal following exercise include? How often do I need carbs if my top priority is burning body fat? ~ Sam Sam, the most important meal of the day is the one that follows exercise as it...
May 17, 2022
Serving a crowd or looking for a make-ahead breakfast recipe for busy weekday mornings? Look no further! Sean Coonce with Pastured Kitchen has the perfect sausage & egg muffin recipe to fuel your morning. “Having portable protein for breakfast that doesn’t...
May 17, 2022
photo courtesy of geralt | Pixabay A new study out of Israel confirms what I’ve been telling my patients for years. That a high-fat diet can restore cognitive function lost in brain injury.But first, it’s time to dispel one of the most pervasive lies to ever come from...
May 12, 2022
By Kelley Herring In my previous articles published in this newsletter, we’ve covered the many ways that bacteria in your gut influence your health. Gut bacteria can contribute to brain diseases like Parkinson’s, epilepsy, and Alzheimer’s. These microbes can promote...
May 11, 2022
