Cold weather and soup are a classic combination. You may find yourself wandering down the soup aisle at your local grocer, thinking over the endless choices, but canned soup isn’t always the healthiest for us. We have a more nutritious and delicious...
January 28, 2021
Many of us can relate to having nostalgic cravings for fast food items even if we no longer frequent fast food establishments. You can have the best of both worlds by recreating your favorite menu items with whole and healthy ingredients right at home. February...
January 28, 2021
One of the easiest and delicious stove top meals is a stir fry! A stir fry can evolve to fit each and everyone’s taste, but a classic option is a veggie chicken stir fry. February 2021 Featured Chef Kim Delatorre has shared her version of a Vegetable Chicken...
January 28, 2021
Scott, what is the best weight training program to burn fat? Gyms are open in my area and I have some equipment at home that I can use. Are there any specific types of weight training that are better for fat burning vs. muscle growth? I want to prioritize fat burning!...
January 26, 2021
Inflammation is your body’s reaction to a diet we didn’t evolve to eat. It can cause what’s known as toxic gut syndrome, which can lead to a broken heart…There are natural ways to beat toxic gut syndrome, but returning to the meat-based diet our ancestors ate is...
January 21, 2021
By Kelley Herring For decades, the “Diet Dictocrats” have warned us that diets rich in animal foods increase the risk for heart disease. They’ve warned us to shun butter and cheese, and bid adieu to beef and bacon… encouraging us to opt instead for plant-based diets...
January 20, 2021
Past Featured Chef Stacey Venancio has a delicious AIP-friendly recipe the whole family will enjoy! Her AIP Beef Stroganoff features USWM grass-fed brisket and a creamy dairy-free sauce over papaya noodles. Thank you, Stacey, for sharing this recipe with us. We...
January 19, 2021
This post is found in the following categories: Grassland Beef, Recipes, US Wellness Meats
We may find ourselves in the heart of the winter season, but that’s no reason to stay cold. This year, stay inside, snuggle up by the fire and beat the winter blues with some hearty homemade comfort food. Here are five winter recipe ideas to help keep you warm all...
January 18, 2021
This post is found in the following categories: Expert Advice, Recipes, US Wellness Meats
Your four-legged friend can’t partake in every new diet you try. For example, giving your dog green juices or keto protein smoothies probably isn’t the best idea.However, one ultra-nutritious snack that is equally beneficial for you and your dog is bone...
January 14, 2021
The more we discover about ecology, biology, and nutrition, the more it becomes clear that respecting the complex natural processes that govern nature yields the best results. Whenever we let nature be, or at least do our best to mimic those processes, we are rewarded...
January 14, 2021
