Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA’s Dietary Guidelines...
September 28, 2021
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
Enter our contest at the bottom of the page! The US Wellness October 2021 Featured Chef is Megan Barrett. Megan is a wife, mother, wholesome food advocate, and blogger. She and her family have moved to a small farm to try their hand at raising their own food. Click on...
September 28, 2021
This post is found in the following categories: Contests, News & Contests, US Wellness Meats
Quick prep. Quick bake. Quick clean-up. Try these simple, mouth-watering beef fajitas by October Featured Chef Megan Barrett. They are perfect for a week-night meal and pair well with Megan’s homemade tortillas and guacamole for bonus fat and fiber. ...
September 28, 2021
October Featured Chef Megan Barrett propels us into fall with this warming Paleo Beef & Bacon Chili recipe. Cook the bacon, prep the veggies, and let the slow-cooker do the rest! Come home to the savory aroma of a full-bodied, high-protein meal. “Slow...
September 28, 2021
Chop, sear, flake, feast! These fish tacos are begging to be tossed on the table for some quick, week-night nutrition. Have extra time? Find creativity with October Featured Chef Megan Barrett’s homemade tortillas and avocado mango salsa for color and flavor. ...
September 28, 2021
By Dr Mercola It’s estimated that 1 in 3 Americans is deficient in at least 10 minerals, includingpotassium, manganese, magnesium and zinc, putting them at risk of chronic diseasessuch as heart disease and diabetes.1 “The Mineral Fix,” written by...
September 23, 2021
Scott, are the first couple of weeks of a fat loss effort crucially important or is it more of a long game issue of consistency to make lasting fat loss change? I was not successful with body fat loss this summer and cannot figure out why. ~ Cheryl Teaching the body...
September 21, 2021
By Kelley Herring If you have turned on the news or opened your social media accounts over the last few months it’s hard to miss that there is a national (and global) debate going on about health. And I’m not just referring to the debates about “The Virus”… whether...
September 16, 2021
Your hunter-gatherer ancestors enjoyed a kind of strength and immunity from disease that’s almost unheard of today.Their secret was inside their gut.Now, a landmark study from Harvard Medical School indicates your health isn’t dependent on your genetic inheritance...
September 16, 2021
As the summer season winds down, many of us begin to prepare for fall, which means cooler weather, pumpkin everything, and football. Whether you are hosting a football game day watch party or tailgating at the game, one of the best parts about game day is the football...
September 14, 2021
