Peak 48-Hour Fat Loss with Fat Burning Interval System
“Scott, I have done a lot of cardio and cut back calories, but I am not losing body fat. In fact I think I may now be gaining body fat which boggles my mind. I need to know what to do with weight training, cardio and nutrition because I have to lose 20 pounds... July 30, 2019
Enter To Win – August 2019 Keto Savage Featured Chef Contest
Enter our contest at the bottom of the page The US Wellness August 2019 Featured Chef is Robert Sikes. Robert is a natural competitive body builder, coach and podcaster. His Keto Savage podcast & website are loaded with useful information to help you succeed at... July 29, 2019
Expert Advice, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Wild-Caught Seafood
Secrets From 95-Year-Old Record-Breaker
Researchers from around the world are fascinated by Olga. They want to know what gave this “Incredible Flying Nonagenarian” the energy, strength and stamina to keep winning. She’s a track and field legend who sprinted, jumped and threw the javelin. By the time Olga... July 25, 2019
Protect Your Brain with This Herb
Written by: Kelley Herring, Healing Gourmet How would you feel if one of your loved ones no longer recognized your face? Or what if you lost your own ability to recall fond memories and to use reasoning and logic? What if you could no longer care for yourself because... July 24, 2019
Comfort Food & Stress Triggers Weight Gain
It’s no secret that overindulging on high-calorie comfort food can be detrimental to health, but it turns out that under stress, watching what you eat may be even more important. A team led by Professor Herbert Herzog, Head of the Eating Disorders laboratory at... July 23, 2019
The Health-Harming Trifecta in “Paleo-Friendly” Foods
Written by: Kelley Herring, Healing Gourmet If you follow an ancestral diet, you’ve probably given up the consumption of grains. And that’s a good thing. Not only are grain-based foods unnecessary from a nutritional perspective, they also promote inflammation, contain... July 22, 2019
Digestive Issues? Avoid These Specific Carbohydrates
Written by: Kelley Herring, Healing Gourmet Do you ever experience bloating, acid reflux, cramping, indigestion or other digestive distress? If so, you’re not alone. In fact, it is estimated that up to 70 million Americans suffer from some form of digestive issues –... July 22, 2019
5 Reasons to Eat Offal (And 6 Delicious Ways to Enjoy It!)
Written by: Kelley Herring, Healing Gourmet Once reserved for the obligatory standard meal of “liver and onions”, offal has taken the culinary world by storm. And for good reason… Not only does offal – which includes organ meats, bones, trimmings and pretty much... July 18, 2019
Resistant Starch for Optimum Health
Written by: Kelley Herring, Healing Gourmet You probably know that eating a diet rich in healthy fats and protein, accompanied by an array of colorful vegetables (and a little fruit) is the key to a trim waistline and a long, disease-free life. Eating the way our... July 18, 2019
