Scott, I am very stressed by a number of things including my inability to lose body fat, pandemic headaches, work load and more. My cravings for carbohydrates are absolutely wicked when my stress levels jump at work. What can I do to reduce body fat while having a...
February 23, 2021
Good old-fashioned lard has been unfairly demonized for too long.I’ve told you how my grandmother made her pie crusts with lard and how most people used it until the government told us that animal fat caused heart disease. As a regular reader, you know that’s just not...
February 18, 2021
By Kelley Herring It’s hard to read anything these days without encountering propaganda about the benefits of a plant-based diet for planetary and personal health. In fact, just this week, Bill Gates is dominating the headlines for his recommendation that wealthy...
February 18, 2021
By Dr Mercola Cardiovascular disease (CVD), or heart disease, is a term that refers to several types of heart conditions. Many of the problems associated with heart disease are related to atherosclerosis. This term refers to a condition in which there’s a...
February 11, 2021
Grass-fed beef is no longer a secret, and for good reason. People around the U.S. are beginning to understand how much better grass-fed and grass-finished beef is than their industrial, grain-fed counterparts. Every aspect of a cow’s lifestyle affects the taste...
February 9, 2021
Corned beef is just comforting. Whether it’s corned beef breakfast hash on a slow Sunday morning or a St. Patrick’s day get together featuring the classic combo of corned beef, onions, potatoes, and cabbage, few other foods are so rich in flavor without...
February 9, 2021
Are you ready for some football? With the big game right around the corner, you may be preparing to host a football game day watch party for family, friends and neighbors. One of the best parts about game day is all of the football food. Even if you are entertaining...
February 2, 2021
The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the participants consumed cocoa flavanols beforehand, researchers report in the journal Scientific Reports. In the study, 14 of 18 participants saw...
February 1, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Dr Mercola July 15, 2020, the Dietary Guidelines Advisory Committee (DGAC) published its 2020 report, an independent scientific review on the nutrition and health status of Americans, and there was a concerning finding: Most Americans don’t get enough...
January 28, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, Paleo, US Wellness Meats
Enter our contest at the bottom of the page! The US Wellness February 2021 Featured Chef is Kim Delatorre. Kim has been recognized as one of the Top 50 U.S. Mom Bloggers for her Parenting & Lifestyle blog, Shop With Me Mama. Kim shares recipes, beauty & health...
January 28, 2021
