Sausages Braised with Cider and Smoky Bacon Recipe
Recipe courtesy of Chef Magdalene Keith One of the surest ways of promoting the health and wellness of your family is by mastering how to prepare hefty meals using sausages and smoky bacons. The two are not only delicious but also healthy. One sausage contains 11... August 4, 2020
The Best Cut of Pork for Pulled Pork
When someone makes pulled pork just right, it’s one of the most satisfying meals out there. You know the kind I’m talking about: incredibly tender pork that’s mixed with slightly chewy bark, smokiness that gives flavor but isn’t overwhelming,... August 4, 2020
Which Foods Do You Eat Together? How You Combine Them May Raise Dementia Risk
It’s no secret that a healthy diet may benefit the brain. However, it may not only be what foods you eat, but what foods you eat together that may be associated with your risk of dementia, according to a new study published in the April 22, 2020, online issue... August 4, 2020
Vitamin D Protects Against Infections
By Dr Mercola If you don’t know your vitamin D level, getting your blood tested to find out is one of the most important steps you can take to support good health. Low levels of vitamin D are linked to a host of physical and mental problems, while optimal levels... July 30, 2020
Enter To Win – August 2020 Real Food Giveaway
Enter our contest at the bottom of the page! The US Wellness August 2020 Featured Chef is Stacey Venancio, Real World AIP. Stacey is a certified Personal Trainer and Health Coach and has some creative AIP-friendly recipes to share this month. Click on the contest... July 29, 2020
Amazeballs Beef Stew
It’s all in the name. August Featured Chef Stacey Venancio shared her Amazeballs Beef Stew for us to try, and just like it sounds this stew is amazing! A stew is the perfect meal for a family as it is versatile in the way you can cook this dish. You can use a... July 29, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Rapid Fat Burning Intervals Done Anywhere
Scott, we need to lose body fat quickly. We enjoy the great outdoors so what do you suggest for cardio activities outside in this crazy world? My wife and I are both having difficulty with stubborn body fat that has accumulated over time. The steady cardio stuff just... July 28, 2020
Concerned about Inflammation? Add Six Grams of THIS to Your Meals
By Kelley Herring When you hear the word “inflammation”, you might imagine stiff joints and sore muscles… or the redness, warmth and swelling that you experience around an injury. In fact, the word itself comes from the Latin, “inflammatio” – to set on fire.... July 23, 2020
Can “Light Waves” Help Treat Alzheimer’s?
Recently, the drug company Biogen pulled out of two clinical trials for potential Alzheimer’s drugs.In total, that’s more than 200 failed attempts for Big Pharma.Without drugs to prescribe, doctors feel helpless.But what if a simple, non-drug therapy could ease the... July 23, 2020
