Enter to win our Perfect Human Diet Prize Pack loaded with farm fresh foods! PLUS Everyone who enters will receive a FREE copy of The Perfect Human Diet e-Book by CJ Hunt This prize pack includes a bundle of grass-fed & pasture raised foods from US Wellness...
December 13, 2019
A new study published in Lancet Neurology shows that high blood pressure causes Alzheimer’s. It found people with high blood pressure in middle age had smaller brains and poorer brain health in their 70s compared to people with normal blood pressure.1 But the...
December 12, 2019
Written By: Kelley Herring, Healing Gourmet In my recent previous articles in this newsletter, we’ve discussed how cabbage can stop deadly cancer at its core… the many ways conventional foods promote cancer… why periodic fasting is a cost-free way to keep cancer at...
December 11, 2019
December welcomes the most wonderful time of the year, but with winter weather and holiday guests, comes the dreaded cold and flu season. According to the FDA, cold and flu season can begin as early as October and last through May and generally peaks between December...
December 10, 2019
Recipe By: Kelley Herring For many people, bone broth is the secret weapon for healing the gut, reducing inflammation, and protecting their joints. Making one broth can sometimes be a long process, but it is definitely worth the wait. For those of you who do not wish...
December 10, 2019
Industrial agriculture is one of the most unsustainable practices of modern civilization. Like water running down an open drain, the earth’s natural resources are rapidly dissipating as industrialized farming drives air pollution, water pollution, aquifer...
December 5, 2019
There are few foods that are more American than hot dogs. Throw in some baseball or a grillmaster uncle and you’re experiencing one of the best bits of American culture, but what happens when you want to stay true to ketosis and still enjoy hot dogs? Can you...
December 4, 2019
Whole stuffed roast duck is a holiday kind of meal, but it’s so good, I wonder why I don’t cook it at other times as well. And, for a family of four, the leftovers are generous. Since duck is a “red” meat, it can be cooked rarer than chicken. A...
December 3, 2019
Scott, my wife and I want to burn off 10 pounds of body fat before leaving for vacation December 23. We ate a ton of food during Thanksgiving and have to navigate office holiday parties during this month that will present food choice challenges. What type of training...
December 3, 2019
Enter below! This prize pack includes 2 tickets to the 2020 Metabolic Health Summit and a $150 bundle of farm fresh foods from US Wellness Meats. This is a prize pack valued at over $1000. We’re excited to be a sponsor of the 4th Annual Metabolic Health Summit...
November 29, 2019
