Histamine intolerance means your body isn’t breaking down histamines fast enough, and it may be possible to lessen those effects by avoiding foods that trigger histamine responses. While there are some broad categories of foods to avoid, such as fermented and...
February 15, 2023
by Kelley Herring The ketogenic diet promises rapid weight loss, improved energy and better overall health. But what happens when you’ve been following it faithfully… and the scale refuses to budge? It’s a frustrating feeling and a reason many people give...
February 15, 2023
When I taught anatomy and physiology to college students, I used to stump them with this question: “What are the functions of your muscle?”Most students could only give me one function… That muscle moves your body.But muscle does so much more than that.Your...
February 15, 2023
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
Nitrates and nitrites have cancer-causing potential. But are they all bad? Nitrates can make most of us think of both bacon and backyard fertilizer, but they’re probably less likely to be something you’d associate with cancer. If we consider nitrates in the context of...
February 14, 2023
Research suggests it drastically reduces a woman’s risk of a tumor, while also releasing a substance into your bloodstream that helps preserve your brain and ward off neurodegenerative diseases. By Dr. Mercola According to research1 presented at the Endocrine...
February 9, 2023
Buckle up: it’s a Landon take-over! GiGi’s husband takes the stage with this crispy on the outside, juicy on the inside skillet-seared french ribeye. How could you go wrong with a grass-fed, pasture-raised ribeye, a layer of salt, a stick of butter, and a...
February 6, 2023
In honor of the big game, you may be planning on either attending or hosting a game day watch party. That means football food, friends, and a whole lot of fun. Unfortunately, most football food can be fried, greasy, and just not the best for you and your overall...
February 6, 2023
Scott, how often should we exercise each week if my family wants to burn body fat as fast as possible? Does going every day make sense? ~ Connie and Rob Strive for 5! 3 weight training sessions geared for fat loss and 2 Rapid Fat Burning Interval sessions each week...
February 6, 2023
Today, more people have autoimmune diseases than cancer, heart disease, and diabetes COMBINED!Most doctors will tell you the problem is your defective genes. But you don’t develop an autoimmune disease because your great-aunt Sally had one…This modern-day...
February 1, 2023
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Kelley Herring Are wrinkles, fine lines, and saggy skin getting you down? Look no further than the fountain of youth, packaged in a Mason jar… Collagen! The secret weapon of celebrities and beauty experts alike, collagen has now caught the attention of health...
February 1, 2023
