For decades, fish has been called the “ultimate brain food” and “the perfect protein”. It has been touted by cardiologists and fitness gurus alike as one of the healthiest foods you can eat. But the truth is a bit murkier. In fact, these days, eating most kinds of...
September 22, 2017
By Kelley Herring The human microbiome is a collection of microorganisms that inhabits your body. Your stomach and intestines alone are home to approximately three pounds of bacteria! Up to 100 trillion cells comprise your gut microbiome, which is home to a rich...
September 22, 2017
By: Kelley Herring, Healing Gourmet The concept of an “allergic reaction” has been studied in the medical literature for more than a century. For many decades, certain physicians have been trained specifically to manage and treat people with allergies. This medical...
September 22, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Have you found yourself struggling with strange symptoms… yet your doctor can’t seem to find the cause? If so, you’re not alone. Millions of people are living with hidden autoimmune conditions, allergies, and food sensitivities that make them miserable, but often...
September 22, 2017 This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
CAN YOU FIND THE RED LETTERS? Despite what the mainstream media is telling you, sugar is not your enemy. Your body evolved to eat sweet foods. In fact, it’s how our ancestors knew a food growing in the wild was safe to eat and healthy. But your...
September 22, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, Paleo, US Wellness Meats
This Shepherd’s Pie Recipe with ground lamb is a work of art! Recipe author Melissa Joulwan put in some creative effort to get it just right. You wouldn’t normally think of a popular potato dish as being Paleo friendly, but this one replaces the potatoes...
September 22, 2017
This post is found in the following categories: Grassland Lamb, Paleo, Recipes, US Wellness Meats, Whole30
In June, the American Heart Association (AHA) released a memorandum that shocked the health world. Just when you thought the myths and lies about the “hazards” of saturated fats were finally buried under a mountain of scientific evidence, the AHA stirred the pot again...
September 21, 2017
Dinner or lunch prep can be done in just a few minutes with this simple chicken recipe. Serve these drumsticks with a salad or roasted veggies for a quick and easy meal the whole family will love. If you’re looking for a simple chicken recipe….look no...
September 19, 2017
This post is found in the following categories: Grassland Poultry, Paleo, Recipes, US Wellness Meats
As more people live into their 80s and 90s, researchers have delved into the issues of health and quality of life during aging. A recent mouse study at the UC Davis School of Veterinary Medicine sheds light on those questions by demonstrating that a high fat, or...
September 19, 2017
This post is found in the following categories: Expert Advice, Good Fats, Paleo, US Wellness Meats
By Dr. Mercola When people sit down to enjoy a meal or snack, most have no idea what vitamins, minerals or other nutritional aspects the food contains, or the amounts. Often, when such individuals resolve to lose or maintain their weight, they read ingredient labels...
September 14, 2017
