Author: Nicole Recine RN, MSN, CDE Most health-conscious individuals know that green leafy vegetables are rich in Vitamin K. However, Vitamin K comes in several forms with each having a unique role in human health. The form of Vitamin K found in vegetables is called...
January 18, 2018
Have you noticed the increased interest in Thai food? There seems to be a growing attraction. Well, here’s a relatively quick dish that offers the combination of grass-fed beef and Thai flavors that is sure to impress. Zoodles has also become a great alternative...
January 16, 2018
This post is found in the following categories: Grassland Beef, Recipes, US Wellness Meats
Here’s a hearty dish dating back to the middle ages you’ll delight in serving on cold winter days. This is a hunter’s stew recipe from Russ Crandall, The Domestic Man. Russ specializes in developing these recipes from various cultures around the...
January 9, 2018
This post is found in the following categories: Paleo, Recipes, US Wellness Meats
The New Year is an excellent time to make resolutions for a healthy lifestyle — but by the end of the first week of January, even the best intentions may start to pall. New Research Suggests A Good Reason To Stick To It! But...
January 9, 2018
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
There’s always a good reason to make chili. Whether it’s a football weekend, a particularly wintery day, or as a dreary winter comfort food, chili makes a delicious meal. Maybe you have some reasons of your own. They’re all good with a recipe like...
January 4, 2018
This post is found in the following categories: Paleo, Recipes, US Wellness Meats
By Dr. Mercola Arthritis is a general term for over 100 different conditions1 that affect your joints and surrounding tissues. Any joint in the body may be affected, but the most common are the knees, hips, hands and wrists.2 The two most common forms of arthritis...
January 4, 2018
Past Featured Chef, GiGi Dubois Ashworth, has a great time with her guest Brad Gouthro as they prepare this Paleo Stuffed Bell Pepper recipe. They make it as fun to watch as the stuffed peppers are to eat. Brad is a fitness and nutrition expert with a highly touted...
January 2, 2018
This post is found in the following categories: Grassland Beef, Recipes, US Wellness Meats
Scott, I did not reach my fat loss goals during 2017 and want to earn great progress in 2018. I made a lot of bad food and alcohol choices over the holidays. What nutrition approach do you suggest to lose body fat quickly without feeling hungry and tired all of the...
January 2, 2018
Crispy Roasted Whole Chicken with Butternut Squash Whole free-range chicken seasoned with turmeric, garlic, salt and pepper. Not only will this savory, crispy roasted chicken dish have your mouth watering uncontrollably, but the smells from the kitchen will be...
December 29, 2017
Have you ever poured yourself a glass of wine after a long day and after a few sips your face becomes flush or your tongue feels itchy? Have you ever experienced a runny nose or headache when you eat bananas, strawberries, avocados or fermented foods, like sauerkraut?...
December 28, 2017
