By Kelley Herring With the current economic situation and rising inflation, it’s no secret that many of us are feeling the pinch when it comes to our food expenses. But what if we told you that you can still enjoy a healthy and delicious diet without breaking...
March 30, 2023
My patients tell me their number-1 fear when it comes to aging is losing their independence. Having to move into a nursing home or becoming a burden to their children… So I remind them that the key to remaining independent for life is avoiding the potentially lethal...
March 30, 2023
One of my husband’s favorite meals of all time is meatloaf. So, the pressure was on to make this one right (spoiler alert: I did). Knowing the recipe was coming and also seeking to avoid waste whenever possible, I’ve been saving any extra sourdough from the loaves I...
March 29, 2023
Motherhood, work, adventure, forest school, jiujitsu, social time, husband time…. life is FULL. But that doesn’t mean we have to sacrifice flavor or nourishment when it comes to weeknight meals. In fact, in our house, those two are nonnegotiable, and this recipe is...
March 29, 2023
There’s something extra special about stew this time of year. Stew is nostalgic for me because my mom always used to make it for us when I was a kid. This recipe was an upgraded take on an old favorite with all the flavors of the season and bison stew meat courtesy of...
March 29, 2023
Enter our contest at the bottom of the page! Our US Wellness April 2023 Featured Chef is Laura Bruner. Laura is a Certified Nutrition Consultant, Level 3 CrossFit Trainer, and co-host of the Modern Mamas Podcast. Laura shares some of her favorite nourishing recipes...
March 29, 2023
This post is found in the following categories: Contests, Misc. Info, News & Contests, US Wellness Meats
Sometimes a warm comfort dish is just what our body, mind, and soul needs. Recipe creator Danielle Walker curated this delicious Instant Pot Thai Chicken Stew to be that comfort dish you may be needing. Not only is it absolutely scrumptious, but you can have this dish...
March 28, 2023
This post is found in the following categories: Grassland Poultry, Recipes, US Wellness Meats
By Dr. Mercola The foods and beverages you drink each day can influence your risk for dementia, Alzheimer’s and heart disease. According to statistics released in 2022, Alzheimer’s disease — the most common form of dementia for which there is no effective...
March 23, 2023
Scott, what is the best time to eat to maximize fat burning and what should the meal following exercise include? How often do I need carbs if my top priority is burning body fat? ~ Sam Sam, the most important meal of the day is the one that follows exercise as it...
March 21, 2023
Recipe and Excerpts Courtesy of Cook’s Illustrated Meat Book from America’s Test Kitchen Why This Recipe Works T-bone steaks are really two steaks – a tender New York strip steak on one side of the bone and a buttery, quicker-cooking tenderloin on...
March 20, 2023
