Vitamin D Protects Against Infections
By Dr Mercola If you don’t know your vitamin D level, getting your blood tested to find out is one of the most important steps you can take to support good health. Low levels of vitamin D are linked to a host of physical and mental problems, while optimal levels... July 30, 2020
Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, Paleo, Toxins, US Wellness Meats
How Cyclical Ketosis Can Help Combat Chronic Fatigue
Chronic fatigue syndrome (CFS), which is thought to affect up to 2.5 million Americans,1 is a debilitating condition in which sufferers experience unrelenting fatigue no matter how much rest they get. Pain and chronic inflammation are other hallmarks. A... June 18, 2020
3 Essential Heart Healthy Nutrients
By Dr Mercola Heart disease is the leading cause of death for many groups in the U.S. The Centers for Disease Control and Prevention1 reports that nearly 25% of all deaths are the result of heart disease. Coronary artery disease is the most common type, and every year... May 21, 2020
Have We Lost Our Senses?
On the morning of December 26, 2004, a 9.1 magnitude earthquake struck off the coast of Sumatra, triggering a massive tsunami, killing more than 150,000 people in 12 countries.But as terrible as this loss of life on an apocalyptic scale was, something very strange... March 19, 2020
How Dead Soil and Toxins Reduce Food Nutrients
By Dr. Mercola While agrochemical companies work hard to convince you their toxic chemicals are necessary in order to grow enough food to feed the world, this is not the case. One of the greatest treasures we have is healthy soil, without which humanity will not... March 12, 2020
Exercise, Expert Advice, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, Heart Health, Toxins, Wild-Caught Seafood
Top Tips To Boost Your Immunity
By Dr. Mercola While many people may find themselves succumbing to the common cold and other respiratory illnesses that are so prevalent in the winter, there are several things you can do (and not do) to help keep yourself in top form. Some may not even seem to be an... February 27, 2020
Top Anti-Inflammatory Foods
By Dr. Mercola Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. While inflammation is a perfectly normal and beneficial process that occurs when your body’s white blood cells and chemicals protect you from... February 13, 2020
Expert Advice, Family & Kids, Good Fats, Health & Fitness, Paleo, Toxins, US Wellness Meats, Wild-Caught Seafood
Fast Food Shrinks Your Brain
By Dr. Mercola Eating fast food — the epitome of highly processed “fake” foods — can have lasting ramifications on your brain health, so much so that researchers at Australian National University suggested you can cause “irreversible” damage by the time you reach... January 2, 2020
Why Some Nitrates Are Healthy While Others Are Harmful
By Dr. Mercola Nitrate-rich plant foods are a valuable part of your diet as they help promote heart health. Meanwhile, the nitrates in cured and processed meats such as bacon and hotdogs are known to be carcinogenic. So, what’s the deal? Why are plant-based nitrates... November 21, 201912
