Here’s a traditional favorite for fall…Mincemeat Pie. This delicious sweet & savory dish comes to us from our very own US Wellness culinary enthusiast, Laura L. Laura’s mincemeat pie recipe is complete with a paleo pie crust so you’ll be...
October 16, 2018
With fall harvest in full swing here in the Midwest, it’s a time of cooler temperatures and a change of seasons. Fall ushers in a new rotation in some kitchens throughout the country. One of our favorite times of year is when the stock pots and dutch ovens come...
October 9, 2018
I have uncovered shocking evidence that our ancestors ate an entirely different food group than we do today… One that helped them to thrive in very challenging environments. I call this the “missing” food group because it has pretty much disappeared from our...
October 4, 2018
Our friend, Russ Crandall (aka The Domestic Man) has a perfectly pleasing Eye of Round Roast recipe for us to try. Remember, the Eye of Round is a lean portion of beef so many will use it for making jerky. Russ has some tips for making this into a tender treat! Start...
October 2, 2018
This recipe by Mel Joulwan is one of many ‘meat and potato’ recipes in her Well Fed Weeknights cookbook. Break out the slow cooker for the potatoes the night before and enjoy a simple meal the next day in a snap! As a bonus, this Spicy Nigerian Beef recipe...
September 27, 2018
Tammy Flack is our 2018 October Featured Chef and shares one of her favorite recipes for Carnitas. This flexible slow cooker dish originates from the Mexican state of Michoacán and is extremely tasty. Recipe Author: Tammy Flack/Primal Wellness Pro USWM Shopping List:...
September 26, 2018
This flavorful roast will likely become a favorite in your house once you’ve tried it once. Featured Chef, Tammy Flack, shares this recipe for Mango Ginger Beef Roast. Recipe Author: Tammy Flack/Primal Wellness Pro USWM Shopping List: Grass-fed Beef Chuck Roast...
September 26, 2018
Here’s a delicious cauliflower and chicken dish from US Wellness Featured Chef, Tammy Flack. Tammy recommends making enough for leftovers, because like so many wonderful recipes, the flavors come together even more resting a day or two in the fridge. Try this...
September 26, 2018
These yummy bite size dumplings originate in Asia. The Gyoza are the Japanese variant of the Chinese Jiaozi and are very similar to the crispier Potstickers. USWM October Featured Chef, Tammy Flack, shares her recipe for grain free gyoza dumplings that make an...
September 26, 2018
The London Broil is the leanest steak available at approximately 95% lean. The Domestic Man, Russ Crandall, offers up this recipe for marinated London Broil that turns an incredibly lean cut into a masterpiece of flavor. Recipe Author: Russ Crandall, The Domestic Man...
September 25, 2018
