Head Cheese: What It Is and How to Eat It
If you like sweetbreads, liver, or any other type of offal — or if you are just looking for something new and delicious to try, you MUST add head cheese to your list. It’s rich, delicious, and isn’t hard to prepare. It’s great on most types of bread... November 5, 2019
Paleo Nuts: What You Can and Can’t Eat
Paleo is easy in theory. “Just eat like a hunter and gatherer, you’ll be fine!” Well, as simple as that is to say, most of us haven’t lived off the land. So unless you’re a modern-day Davy Crockett, it’s nice to have a list of dos... November 5, 2019
Good Fats, Health & Fitness, Heart Health, Heritage Pork, Paleo, Product Information, US Wellness Meats
What Is Lard? Uses, Benefits & Cooking Tips
Most people panic when they see that the dish they want to order at a restaurant or any other outlet contains “lard”. Of course, we all are habitual in our use of regular butter, olive oil, and vegetable oil that are easily available and can be used to... September 30, 2019
Soy-Free Diet Plan: Foods to Eat and Avoid
Unfortunately, eating a soy-free diet is much more than saying sayonara to fried tofu and soy sauce over rice. Soy has the frustrating ability to crop up in the most unsuspecting of places, so whether it’s for you or your child, you have to remain diligent. Part... September 23, 2019
Askinosie: Where Each Bar Has a Story!
At US Wellness Meats, we pride ourselves in providing the gold standard of products. Prior to adding new selections to our store we research each farmer, their farming practices, and carefully evaluate every ingredient used in production. This has led to an elite... April 5, 2019
Expert Advice, Grassland Beef, Health & Fitness, Heart Health, Heritage Pork, Paleo, Product Information, US Wellness Meats
Popular Kind of Meat Might Lead to Mood Swings and Mental Illness
By Dr. Mercola What you eat affects the way you feel, both physically and mentally, and if you’re someone who enjoys snacking on beef jerky from time to time, you should take note. Beef jerky with nitrates added was linked to a host of concerning mental changes,... January 31, 2019
Convenience Foods on a Ketogenic Diet
Nicole Recine RN, MSN, APRN Transitioning to a ketogenic diet can be a significant lifestyle change if you haven’t had much experience with cooking and preparing meals. It is common to rely on pre-packaged, convenience foods due to lack of time or cooking ability.... December 24, 2018
Aronia Berry Purple Power Bites
King Aronia Berry Farm is located in Northeast Missouri. It’s a 3rd generation family farm that was diversified in 2011 when the King family planted over 5500 Viking aronia berry plants. Viking was the variety of choice because it’s native to North America... November 27, 2018
Farm To Table Sample Packs
We often receive requests for sample food bundle ideas. There are more and more people learning about nutrition as an important part of health and wellness. One of our main objectives is to bring farm fresh, all-natural, nutrient rich foods to as many people as we... October 25, 2018
