Any time scientists recommend a natural supplement instead of a Big Pharma drug, I consider it a step in the right direction.And that’s almost what happened following a recent Israeli study on anxiety.1Researchers at the Weizmann Institute had previously discovered...
September 30, 2021
Quick prep. Quick bake. Quick clean-up. Try these simple, mouth-watering beef fajitas by October Featured Chef Megan Barrett. They are perfect for a week-night meal and pair well with Megan’s homemade tortillas and guacamole for bonus fat and fiber. ...
September 28, 2021
October Featured Chef Megan Barrett propels us into fall with this warming Paleo Beef & Bacon Chili recipe. Cook the bacon, prep the veggies, and let the slow-cooker do the rest! Come home to the savory aroma of a full-bodied, high-protein meal. “Slow...
September 28, 2021
By Kelley Herring If you have turned on the news or opened your social media accounts over the last few months it’s hard to miss that there is a national (and global) debate going on about health. And I’m not just referring to the debates about “The Virus”… whether...
September 16, 2021
Your hunter-gatherer ancestors enjoyed a kind of strength and immunity from disease that’s almost unheard of today.Their secret was inside their gut.Now, a landmark study from Harvard Medical School indicates your health isn’t dependent on your genetic inheritance...
September 16, 2021
From the anticuchos of Peru to the stews of Morocco, beef heart is widely enjoyed around the world. Americans used to eat more beef heart before the mid-twentieth century’s industrialization of beef, but in recent years beef heart has been unfortunately and widely...
September 8, 2021
Recipe and Photos courtesy of Stacey Venancio, Real World AIP For anyone who loves Italian foods that include pasta, it can be really difficult to come up with a recipe that eliminates the potential allergens and retains the wonderful flavors. Past Featured Chef...
September 7, 2021
This post is found in the following categories: Paleo, Recipes, US Wellness Meats
By Kelley Herring In my last two articles, you learned quite a bit about your individual genetic blueprint and how it makes YOU unique. You also discovered how your specific genetic variations (called SNPs) impact your: Risk for autoimmune illness Ability to detoxify...
September 2, 2021
Recipe and photos courtesy of Gabriella Mezanava, Beyond the Bite 4 Life This recipe makes a wonderful addition to the menu for those practicing a keto or paleo diet plan. It’s important to start with pasture-raised all-natural meat sources from trustworthy...
August 24, 2021
This post is found in the following categories: Heritage Pork, Paleo, Recipes, US Wellness Meats
By Dr Mercola What you eat has a powerful effect on brain health and can even influence your cognitive function long-term. In particular, a study of 1,787 adults revealed that out of 49 whole foods, cheese was “by far” the most protective food when it comes to...
August 12, 2021
