By Dr Mercola What you eat has a powerful effect on brain health and can even influence your cognitive function long-term. In particular, a study of 1,787 adults revealed that out of 49 whole foods, cheese was “by far” the most protective food when it comes to...
August 12, 2021
Recipe and Photos courtesy of Dominique Fasano of Perchance to Cook Here’s an excellent chicken recipe for the whole family. Choose all-natural, whole ingredients to ensure you’re getting the most nutrition and best flavor! Dominique Fasano is a past US...
August 10, 2021
Recipe and photos courtesy of Marla Starr author of Pigskin Paleo Stuffed cabbage is a delicious dish that can be varied depending on your preferences. Nearly anything can be stuffed inside the boiled cabbage leaves. Marla’s version is loaded with flavorful...
July 27, 2021
This post is found in the following categories: Grassland Beef, Heritage Pork, Paleo, Recipes, US Wellness Meats
Scott, we have a few vacation trips scheduled between now and the end of September. How do I enjoy some desserts on vacation without gaining body fat? What can I do to accelerate fat burning now to get ready for the vacation trips? ~ Richard and Sara The Lean...
July 13, 2021
By Kelley Herring You already know the keto diet can help you burn fat and improve your physique. It can help you enjoy higher and more sustainable energy. And it can even help power your brain, leading to quicker thinking, better memory and improved cognition. Now...
July 8, 2021
Beef liver is an old-school superfood. Our ancestors prized it for its nutritional properties and taste, and it’s only in the last few decades that liver fell out of fashion. The pastures are finally starting to rotate, however, and liver is starting to reclaim...
July 8, 2021
By Dr Mercola Journalist Gary Taubes has written several books on diet, including “Good Calories, Bad Calories,” “The Diet Delusion,” “Why We Get Fat: And What to Do About It,” and most recently, “The Case for Keto: Rethinking...
June 17, 2021
Recipe and photos by Allyson Meyler of Reclaiming Yesterday For many Paleo and whole-food dieters, sweet potatoes are a real gem. They come in a wide variety of shapes, colors and sizes and are loaded with vitamins, minerals, and antioxidants. Some of the top...
June 15, 2021
This post is found in the following categories: Paleo, Recipes, US Wellness Meats
By Kelley Herring In my previous article, we discussed why an animal-based diet is crucial for maintaining bone health – especially as you age. We also covered three nutrients – found predominantly in animal foods that dramatically slash the risk of osteoporosis....
June 10, 2021
Cooking a suckling pig for a holiday or special occasion is decadent and impressive. It looks like something straight out of Game of Thrones, and I mean that in the best way. Suckling pig can be a bit intimidating — it is roasting an entire animal, after all, but once...
June 9, 2021
