By Kelley Herring It is common knowledge that the lifestyle choices you make – from the foods you eat (and those you avoid) to the frequency and intensity of your exercise, and dozens of other factors – play a significant role in how long and how well you live. It is...
April 28, 2022
For years I’ve been trying to get conventional doctors to wake up to the fact that stress accelerates the arrival of old age by increasing the amount of cortisol coursing through your body.Increased levels of this stress hormone cortisol are linked to the inflammation...
April 28, 2022
Join us in welcoming back June 2021 Featured Chef Alicia Diehl! As we learned last June, Alicia is a stellar cook who purposes nature’s bounty with intentional nourishment and flavor. Check out her four incredible recipes featured on our blog: Oven-Baked Curry Pork...
April 21, 2022
This post is found in the following categories: Farm Life, Health & Fitness, Paleo, US Wellness Meats
Conventional medicine has long insisted that cognition naturally decreases as you get older.But brand-new research confirms what I’ve been telling my patients for decades…Your brain can actually improve with age.1The findings, published earlier this year...
April 14, 2022
Check out these Paleo Chicken Nuggets *WITHOUT EGGS* by Bethany Ugarte. As seen on her Instagram, @lilsipper, Bethany used butternut squash to bind the ingredients and sustain moisture and amazing flavor! Add in spices, herbs, and coconut flour, and after just 15...
April 5, 2022
Welcome back to the recipe blog! April, 2022 is the month for holistic guru Sandy Nannen! A huge thanks to Sandy for these nutrient-dense, delicious recipes. This post highlights her Duck and Pork Rillettes recipe, great for appetizers, a salad protein, a bread...
March 30, 2022
Short telomeres produce decrepit cells. That’s been my contention for over a decade, since I was named the first U.S. doctor licensed to administer the first groundbreaking DNA therapy to activate and regulate telomeres. My regular readers know telomeres are the...
February 17, 2022
This post is found in the following categories: Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo
In case you needed a reminder, Valentine’s Day is February 14th. This holiday is fun to celebrate with family, friends, loved ones and of course your very own Valentine. This year, skip the crowded restaurants and stressful reservations and instead, dine in at home....
February 2, 2022
Oxtail, veggies, and herbs, oh my! February Featured Chef, Brianna Ascher, is here to deliver gut-healing nutrition with her oxtail soup recipe. Slowly-simmered beef oxtail fills the pot with a warming, gelatinous soup that lights your tastebuds on fire and conveys...
January 28, 2022
By Kelley Herring Whether the message comes from the government, the media, environmental organizations, or mainstream medicine, it is hard to miss the constant directives to “Eat Less Meat!” “It’s better for your health,” they say. “And better for the health of the...
January 20, 2022
