Saturated Fat, Cholesterol and Heart Disease link
By: Nicole Recine RN MSN CDE I am frequently asked if elevated cholesterol should be a concern on a ketogenic diet. Many people see a jump in their total cholesterol and/or LDL cholesterol after switching to a higher fat, lower carb way of eating. Their doctors... May 15, 2018This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats
Eat To Beat Syndrome Zero link
Louise is a patient at my clinic here in South Florida. When she first came to see me, she was dangerously overweight and suffering from hypertension, inflammation and sky-high blood sugar levels. Over the years, she had tried to lose weight on other diets. And... May 3, 2018This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
Skirt Steak Pinwheels Recipe link
Try this tantalizing skirt steak recipe from our friend Gabriella Schneider. She’s combined some amazing flavors into this dish, and you’ll be proud to serve it for any gathering or dinner for the family. It makes an affordably beautiful main course.... May 1, 2018
Sweet Potato Chili link
A good chili recipe isn’t just for winter. Enjoy this Sweet Potato Chili any time throughout the year. This is a slightly different, yet satisfying take on chili and one you’ll likely fall in love with. You’ll notice this paleo-ish version is lacking... April 30, 2018This post is found in the following categories: Chef Featured Recipe Featured Recipes Grassland Beef Paleo Recipes
Cacao-Rubbed Steak Recipe link
There are times when a good steak is a necessity. Unfortunately, that sometimes happens when it’s still too chilly outside for grilling. Don’t fret, we have the solution. Russ Crandall aka The Domestic Man, shares this Cacao Rubbed Steak recipe that will... April 25, 2018
Paleo Ground Lamb Shepherd’s Pie Recipe link
Here’s a hearty grain-free casserole from Dominique Fasano that’s ideal for serving a hungry crowd. Whether you’re expecting visitors for dinner, or just preparing a savory meal for your hungry family, this Paleo Ground Lamb Shepherd’s Pie is... April 3, 2018
Beef Bacon and Eggs Recipe link
This is a traditional, hearty breakfast for two. You might be wondering about the beef bacon. If you love our pork bacon, then certainly you can substitute. However, if you want something with a unique smoky flavor and full of nutrients from 100% grass-fed beef, give... March 29, 2018
Greek Sliders With Avocado Tzatziki Recipe link
Featured Chef Alison Marras offers up a tasty slider recipe with a Mediterranean twist. Give these Greek Sliders a try and make sure to include the Avocado Tzatziki sauce and her AIP English Muffins for the full experience. This recipe allows you to be flexible with... March 28, 2018This post is found in the following categories: Chef Featured Recipes Grassland Beef Grassland Bison Grassland Lamb Paleo
Irish Lamb Stew & Savory Paleo Soda Bread Biscuits Recipe link
Here’s an opportunity to break out your Instant Pot for a wonderful Irish Lamb Stew. Make sure you bake a batch of her Soda Bread Biscuits to go along with the stew. Enjoy this savory dish with friends and family for a traditional Irish treat! It’s easy to... March 28, 2018This post is found in the following categories: Chef Featured Recipe Featured Recipes Grassland Lamb Paleo Recipes
