Coulotte Steak With Buttery Mushroom Sauce
Tender coulotte steak is simmered in a buttery sauce for a savory, restaurant-worthy entrée in under 30 minutes! This quick and versatile one-pan dinner can be served over garlic mashed cauliflower or spiralized veggie noodles for a special but easy meal. The steak... April 30, 2019
Instant Pot Barbecue Grass Fed Beef Roast
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Instant Pot Barbecue Grass Fed Beef Roast recipe. My husband is a lover of barbecue sauce on many meats. We stopped eating ketchup years ago because of the... April 29, 2019
Chef, Featured Recipe, Featured Recipes, Gluten-Free, Heritage Pork, Paleo, Recipes, US Wellness Meats
Homemade Pork Sausage Patties
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Homemade Pork Sausage recipe. Most premade sausage patties from the freezer section at the grocery store contain a lot of unhealthy ingredients including... April 29, 2019
Organic Spicy Cauliflower Rice
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Organic Spicy Cauliflower Rice recipe. I used to enjoy a great dirty rice dish. Currently, my diet is 100% grain free. So, I wanted to create an organic, clean... April 29, 2019
Spicy Organic Collard Greens
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Spicy Organic Collard Greens recipe. Growing up in the South, collards greens were a staple in my house. I couldn’t get enough of them then and now. I’m... April 29, 2019
The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers
By: Dr. Mercola Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, recently released the fully revised edition of his incredibly successful book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your... April 25, 2019
Spicy Elk Chili Recipe
This Spicy Elk Chili recipe from George Bryant is great for evenings when it’s a little bit cool outside or when you want something with some zip! The great thing about chili is that you can substitute almost any ingredient to make it the way you want it. Ground... April 23, 2019
Chocolate For Your Eyes
Eating chocolate every day could improve your eyesight! I just read a study published in the journal JAMA Ophthalmology. It found that 70% of the people scored higher on a vision test after eating a dark chocolate bar compared to milk chocolate.1 It makes sense.... April 16, 2019
Low Carb Breakfast Helps Type 2 Diabetes
While some cereals may be the breakfast of champions, a UBC professor suggests people with Type 2 Diabetes (T2D) should be reaching for something else. Associate Professor Jonathan Little, who teaches in UBC Okanagan’s School of Health and Exercise Sciences,... April 12, 2019
