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The Ultimate Keto Shopping List link

By Ashley Martens The Keto Diet, also known as the Ketogenic Diet, is a dietary approach that involves a dramatic reduction in the consumption of carbohydrates, while simultaneously increasing the consumption of high-quality dietary fats. Translation: Keto means...
This post is found in the following categories: Gluten-Free Good Fats Grassland Beef Grassland Dairy Grassland Poultry Health & Fitness Paleo Product Information US Wellness Meats Weight Loss
Are chicken livers good for you?

Chicken Liver Nutrition Facts: Is Chicken Liver Good for You? link

Forget your early memories of pinched noses and looks of disgust as your dad pan-fries some liver — chicken liver rules. It’s relatively cheap, tasty when prepared by the right hands, and is absolutely packed with nutrients, including iron, Vitamin B12, and...
This post is found in the following categories: Expert Advice Good Fats Grassland Poultry Health & Fitness Heart Health Paleo Product Information US Wellness Meats

Air Fryer Lamb Chops link

Past Featured Chef, Summer Yule, loves to use her air fryer! These crispy on the outside, juicy on the inside Lamb Loin Chops need 4-8 hours to marinate and then about 20 minutes in the air fryer.  “Lamb in the air fryer is simple enough for a weeknight meal but...
This post is found in the following categories: Gluten-Free Grassland Lamb Paleo Recipes US Wellness Meats
woman plank exercise, fat loading

Dietary Fat Loading for Faster Fat Loss and Great Energy link

Scott, we feel like I need to mix things up with my diet for faster fat loss, but we do not know what to do. I do not respond well to most carb sources, but my husband does. We eat a lot of organic protein and vegetables, while my husband avoids refined carbs, but do...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss