How to Use the World’s Drug-Free “Wonder Drug”
By Kelley Herring There is a lot of misinformation when it comes to “conventional” health and dietary advice. For example, conventional wisdom tells us that “Breakfast is the Most Important Meal of the Day”. But the truth is that this bit of advice did not come from a... August 20, 2020
How to Throw a Backyard Burger Bar Party
National Hamburger Day is officially celebrated on August 27th, but hamburgers and cheeseburgers are too delicious to be celebrated just one day a year. Whether you host a backyard BBQ with family, friends and neighbors or are just looking for an easy way to entertain... August 18, 2020
Spider Steak with Orange Recipe
Recipe and photo courtesy of Tania Teschke | The Bordeaux Kitchen The spider steak (araignée) is a flavorful, rare piece of beef often set aside by the butcher for his own consumption rather than sold to customers. Other such pieces, often reserved for the real meat... August 18, 2020
Bison, Bacon, Lettuce, and Tomato (BBLT) Recipe
Recipe and photo courtesy of Bill & Hayley, Primal Palate The Bacon, Lettuce and Tomato sandwich or more commonly, BLT, is a summertime tradition. Fresh beefsteak tomatoes and lettuce from the garden or farmer’s market piled high with smoky bacon is a sheer... August 11, 2020
Heart Failure Is Reversible
Imagine your heart can only pump 15% of the blood it usually does with each beat.So it tries harder and harder… Then blood builds up behind your heart, flooding your lungs, causing your heart to swell up like a balloon.With less blood flow to your brain, you get dizzy... August 6, 2020
Quarantine 15? How the Lockdown INCREASED Our Risk for COVID-19
By Kelley Herring Over the last four months, the world has come to a standstill with the pandemic threat of COVID-19. And while the infection fatality rate is now estimated by the CDC at around 0.0065% – a mere fraction of what was originally predicted and close to... August 6, 2020
Enter To Win – August 2020 Real Food Giveaway
Enter our contest at the bottom of the page! The US Wellness August 2020 Featured Chef is Stacey Venancio, Real World AIP. Stacey is a certified Personal Trainer and Health Coach and has some creative AIP-friendly recipes to share this month. Click on the contest... July 29, 2020
Novolone Cheese - Dairy Free Bone Marrow Cheese
These days it is quite popular to lead a dairy-free life. For our friends who follow a dairy-free lifestyle we have a special recipe by August 2020 Featured Chef Stacey Venancio. Stacey’s Novolone Cheese (dairy-free bone marrow cheese) is just the treat for you.... July 29, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Rapid Fat Burning Intervals Done Anywhere
Scott, we need to lose body fat quickly. We enjoy the great outdoors so what do you suggest for cardio activities outside in this crazy world? My wife and I are both having difficulty with stubborn body fat that has accumulated over time. The steady cardio stuff just... July 28, 2020
