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essential fatty acids

Are You Getting Enough of THIS Healthy Fat to Protect Against Heart Disease? link

By Kelley Herring When it comes to preventing chronic disease, the type and amount of fat you eat is one of the most important factors in your diet. That’s because they are precursors for a variety of hormones and hormone-like substances. They are required to absorb...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Wild-Caught Seafood
kalua pig

Crock Pot Kalua Pig link

Recipe & Photo courtesy of Russ Crandall | The Domestic Man Kalua pig is one of Hawaii’s best-known dishes, and easily replicated at home. Traditionally, an entire pig is placed in an underground pit (“imu” in Hawaiian) that is lined with hot rocks and wrapped in...
This post is found in the following categories: Heritage Pork Paleo Recipes US Wellness Meats
low carb diet

The Therapeutic Diet Proven to Improve Metabolic Health & Body Composition in Seniors (in Just 8 Weeks!) link

By Kelley Herring We are an aging population. In fact, there are more than 56 million Americans over the age of 65 and this number is expected to climb to 83 million by 2050.1 Unfortunately, our seniors also require the most healthcare expenditure – with spending per...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats