One million years ago, early man learned to control the use of fire. It was the most important step in the advancement of human civilization. Our ability to control fire provided us with warmth… and a level of nourishment unavailable on a raw diet. It said that...
December 13, 2018
Here’s a classic breakfast dish that will have you up with the sun and ready to enjoy a savory early morning meal. Of course this dish isn’t reserved only for breakfast as it also makes a nice lunch or dinner option. The timing of your meal may effect the...
December 11, 2018
Enjoy comforting chicken-fried steak without the guilt in this Paleo recipe. If you’re craving the crispy flavor of Southern food, then you’ll love this one-pan chicken-fried steak recipe smothered in a creamy gravy. This recipe calls for minute steaks, a...
December 4, 2018
When I was in medical school, I learned about a real-life Indiana Jones. Like me, he didn’t subscribe to the mainstream way of medicine. He truly wanted to find out what makes people healthy. This renegade researcher traveled the globe to finally discover a missing...
November 29, 2018
This Paleo Shepherd’s Pie recipe from December 2018 Featured Chef Amanda Love is a tried and true favorite. It’s an extremely versatile dish that’s delicious with ground Beef, Lamb, Bison, Pork, Turkey, Elk or your family’s favorite ground...
November 29, 2018
Featured Chef Amanda Love shares this meaty beef stew with loads of gut healing ingredients. This one is guaranteed to warm your belly and comfort your soul. Enjoy the savory flavors of 100% grass-fed beef! Recipe Author: Amanda Love | The Barefoot Cook USWM Shopping...
November 29, 2018
You can enjoy grassfed short ribs anytime of year, when the snow is flying or when the summer is heating up. Either way, these are lip smacking good. December 2018 Featured Chef Amanda Love shares this tasty dish. Recipe Author: Amanda Love | The Barefoot Cook USWM...
November 29, 2018
We’ve all experienced a “gut feeling” — when we know deep down inside that something is true. That phenomenon and others (like “butterflies in the stomach”) aptly describe what scientists have now demonstrated: that the gut and the...
November 27, 2018
If you’re looking for a hearty main dish recipe that is gluten-free, paleo, and Whole30-friendly, then you’ll love this delicious Cottage Pie. Past USWM Featured Chef Carrie Forrest shares this tasty dish featuring grass-fed ground beef. Recipe Author: Carrie Forrest...
November 21, 2018
It’s Thanksgiving Turkey time! Family and friends are on their way over for fun, food, and fellowship. You’ll need a centerpiece turkey that steals the show. Pasture raised turkeys have amazing flavor and they’re loaded with all of the nutrition...
November 20, 2018
