By Kelley Herring When it comes to preventing chronic disease, the type and amount of fat you eat is one of the most important factors in your diet. That’s because they are precursors for a variety of hormones and hormone-like substances. They are required to absorb...
January 6, 2021
Recipe & Photo courtesy of Russ Crandall | The Domestic Man Kalua pig is one of Hawaii’s best-known dishes, and easily replicated at home. Traditionally, an entire pig is placed in an underground pit (“imu” in Hawaiian) that is lined with hot rocks and wrapped in...
January 5, 2021
This post is found in the following categories: Heritage Pork, Paleo, Recipes, US Wellness Meats
If you’re over 50, the chances are you’ve been persuaded – or possibly even brow beaten – into taking cholesterol-lowering statin drugs.I’ve been warning my patients and readers about Big Pharma’s $23 billion-a-year statin scam for years.1Now a new study confirms once...
December 24, 2020
By Kelley Herring We are an aging population. In fact, there are more than 56 million Americans over the age of 65 and this number is expected to climb to 83 million by 2050.1 Unfortunately, our seniors also require the most healthcare expenditure – with spending per...
December 23, 2020
Scott, I have some holiday parties, Christmas Eve, Christmas Day, New Year’s Eve and New Year’s day to contend with, and my gym is not even open. I do not want to add body fat like last year and neither does my husband, but we will be having some holiday...
December 15, 2020
The right to grow your own food is a tradition as old as America…But today, government dictocrats are trying to make it illegal for you to grow a vegetable garden – on your own property!Property rights are so fundamentally American that in 1790 John Adams wrote...
December 10, 2020
By Kelley Herring For many years, the scientific research has clearly demonstrated a connection between chronically high-blood sugar and the development of Alzheimer’s disease. In fact, the role of metabolic dysfunction is so well established that some doctors refer...
December 9, 2020
This post is found in the following categories: Expert Advice, Health & Fitness, Paleo, Toxins
By Dr Mercola In the past, I’ve written extensively about the differences between dairy from cows raised in concentrated animal feeding operations (CAFOs) and those that are grass fed and raised in a more natural manner. Many of the health and environmental...
December 3, 2020
Recipe and Photo courtesy of Danielle Walker, AgainstAllGrain.com Have you ever tried making your very own jerky? Jerky makes an excellent protein snack and if you get the flavor just right, it can be a magical treat for the whole family. If you start from scratch...
December 1, 2020
By Kelley Herring The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait… that’s not the figure for the entire year. That’s the number of chicken...
November 25, 2020
