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shredded beef

Slow Cooker Shredded Beef link

Recipe & Photo courtesy of Sean Coonce | Pastured Kitchen This might be one of the simplest, prep-it and leave-it meals that nearly everyone loves. A slow cooker is a friend to many busy families, and those who just love an extremely tender, juicy, and flavorful...
This post is found in the following categories: Grassland Beef Paleo Recipes
sun exposure, vitamin d, d3, gut health

Sunlight Improves Gut Health link

By Dr Mercola Although vitamin D is technically not a vitamin, it is crucial to several important processes in your body. The chemical is a fat-soluble hormone your body makes when your skin is exposed to sunlight. It’s not commonly found in whole food, but is added...
This post is found in the following categories: Expert Advice Paleo US Wellness Meats

Baked Egg & Bacon Cups Recipe link

Recipe and photo courtesy of Kaylie Watson, Nourished Wellness Past Featured Chef, Kaylie Watson, has a great idea for brunches, appetizers, or a quickie breakfast. These Bacon Egg Cups are delicious, versatile and a snap to make. Just a few ingredients and only 20...
This post is found in the following categories: Heritage Pork Paleo Recipes US Wellness Meats Whole30