Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Interested in Keto? Here’s How to Accelerate Your Transition into Ketosis
By Kelley Herring Internet statistics show that more people are interested in the ketogenic diet today than almost any other health and dietary trend. And the surging interest in this healing way of eating is not just some passing fad. Keto has become popular for a... February 21, 2019
Eight Vegan Diet Dangers
By: Carrie Forrest, MPH in Nutrition Before you think about going vegan, you might want to learn about eight diet dangers that can result from this extreme plan. Have you ever wondered if a vegan diet would help you manage your weight and resolve any nagging health... February 19, 2019
Argentinian-style Tri-Tip with Chimichurri Recipe
Sometimes the most delicious recipes are also the simplest. That’s definitely the case with this Tri Tip Recipe from past Featured Chef Russ Crandall, aka The Domestic Man. The Tri-Tip Roast is a relatively lean cut that comes from the Bottom Sirloin. It’s... February 19, 2019
Grass Fed Beef Supports Your Mitochondria
By Dr. Mercola When it comes to maintaining your health and preventing disease, the important role played by your mitochondria cannot be overstated. If your mitochondria are not functioning well, your health is sure to be suboptimal. Your mitochondria also influence... February 14, 2019
Green Chili Breakfast Taco Recipe
Here’s a nifty idea for breakfast…TACOS! Why not? Break up the routine a little and give this Breakfast Taco recipe a try from Sean and Suzanne at Pastured Kitchen. Start with a pasture raised heritage pork shoulder for a truly tasty pulled pork experience.... February 12, 2019
Telo-Nutrition: Stay Young Longer
Keeping your telomeres as long as possible is the key to remaining biologically young. And that brings me to the top level of the Primal nutrition pyramid we’ve been talking about for the past couple weeks — Telo Nutrition. Slow Aging at a Cellular Level with... February 7, 2019
The Keto Diet 101
The ketogenic diet has become one of the hottest trends in weight loss, health and athletic performance. And it is not because of clever marketing or multi-million dollar ad budgets. Keto is popular because it works! Countless people have achieved better (and faster)... February 7, 2019
Gluten-Free Paleo Biscuits & Gravy Recipe
I’m approaching the end of my nursing career (for right now at least), and being hungry all of the time because of the extra caloric requirement is NO JOKE. I haven’t dropped a feeding until now. My body has been a machine since the day this kid was born. I have... February 4, 2019
Is a Ketogenic Diet for Me?
By: Nicole Recine, RN MSN APRN Most who are familiar with my work know that I am a huge advocate of the ketogenic diet. I have found it to be beneficial in many of my patients, and I also personally follow a ketogenic way of eating. That being said, I do not think it... February 4, 2019
