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The Little-Known Factor that Acts Like Fertilizer for Your Brain (Plus: How to Boost it with Diet) link

By Kelley Herring The rate of brain-related diseases is on the rise. In fact, more than 5 million Americans are currently living with Alzheimer’s. And that number is expected to triple by 2050 to 16 million.i,ii And while Alzheimer’s disease has been linked to certain...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
bone broth

How To Make Chicken Bouillon Powder Recipe link

Recipe & Photos courtesy of Mary Shrader of Mary’s Nest Our thanks to Past Featured Chef, Mary Shrader for sharing this incredibly handy recipe for one of the kitchen’s most important staple items…bouillon. “To make bouillon powder, you can...
This post is found in the following categories: Expert Advice Paleo Recipes
rotating foods

Look Leaner Within Days by Rotating Foods to Crush Bloating and Water Retention link

Scott, I feel terrible following some of meals which include very healthy foods. I bloat like crazy and my joints also get very stiff. My wife notices intense cravings for sugar and stomach upset after eating chicken. We are headed to Key West at the end of July and...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Paleo US Wellness Meats Weight Loss
Grass-Fed Butter, dairy fats

Discover the “Odd” Fat that Could Slash Your Risk for Diabetes & Metabolic Syndrome link

By Kelley Herring For decades, the “Diet Dictocrats” in government and mainstream medicine have provided nutrition recommendations which have led us away from our ancestral way of eating. They recommended that farm-fresh butter should be replaced by margarine or...
This post is found in the following categories: Expert Advice Family & Kids Good Fats Health & Fitness Heart Health Paleo US Wellness Meats
grilling ribeye

Grilled Caprese Ribeye Recipe link

Recipe & Photos courtesy of Russ Crandall, The Domestic Man Steaks don’t have to be complicated and in this case, Russ Crandall has a super quick and easy creation that satisfies the cravings for delicious! Grilling ribeye is one of the tastiest ways to...
This post is found in the following categories: Grassland Beef Grilling Paleo Recipes
childs diet, gluten free, aip, autoimmune, pregnancy, diet

The Vital Neuro-Nutrient that Can Improve a Child’s Ability to Read link

By Kelley Herring The last four months of “quarantine” and the unfortunate “new normal” have taught us a lot of things. And one of the most obvious lessons to parents of school-age children is the value of teachers. As schools closed early around the country, millions...
This post is found in the following categories: Expert Advice Family & Kids Good Fats Grassland Beef Health & Fitness Paleo US Wellness Meats Wild-Caught Seafood