Scott, I am very concerned about gaining body fat during Thanksgiving and the rest of the year. Do you have any strategies that will allow my immediate family of 12 to avoid gaining body fat while still having a very large and festive Thanksgiving dinner? Yes,...
November 17, 2020
By Kelley Herring If your goal is to lose weight and improve your body composition, you’re probably familiar with the benefits of low-carb eating. After all, insulin and blood sugar promote the storage of fat… so it’s no surprise that a low-carb diet can be highly...
November 12, 2020
Chicken is the most popular poultry in the world and is a worldwide staple in nutrition. From getting chicken tenders as a kid to buying and roasting whole chickens to make a stock for your next soup, chicken threads its way into so many culinary cultures. We hear...
November 12, 2020
Liver holds a strange place in American culinary culture. Most people claim to hate it but haven’t had it since their mother overcooked it when they were twelve, and then the people who do enjoy liver can’t stop talking about it. When you’re on the...
November 12, 2020
Recipe and photo courtesy of Tania Teschke | The Bordeaux Kitchen Roasted lamb can be a gourmet treat and a real attention grabber at family gatherings. The intoxicating aroma and the gorgeous presentation will have your guests eagerly anticipating this scrumptious...
November 3, 2020
This post is found in the following categories: Grassland Lamb, Paleo, Recipes, US Wellness Meats
Recipe and photos courtesy of Kate Kordsmeier, Root and Revel Fall is all about savory smells emanating from the kitchen. If you’re on a low carbohydrate or keto style diet, it can be a challenge to find recipes for fall classics without all the sugar and carbs....
October 27, 2020
This post is found in the following categories: Paleo, Recipes, US Wellness Meats
Specific fungi in the gut associated with a higher risk of Alzheimer’s disease and found in people with mild cognitive impairment (MCI) can be altered in a beneficial manner by eating a modified Mediterranean diet, researchers at Wake Forest School of Medicine...
October 27, 2020
Recipe and photos courtesy of Kareema Fernan | Good Clean Karma We are delighted to share this Marinated Chicken Thighs recipe from Past Featured Chef Kareema Fernan of Good Clean Karma. Kareema creates vibrantly simple dishes that are a reflection of her home…a...
October 20, 2020
This post is found in the following categories: Grassland Poultry, Paleo, Recipes
Putting liverwurst on a fresh piece of rye bread with some lettuce, mayo, and some red pickled onions is delicious simplicity at its finest. Famous for its unique and strong flavor, liverwurst is eaten around the world and is so popular in Germany that different...
October 19, 2020
From burgers to casseroles, to tacos, to Shepherd’s pie, we use ground beef in many major kitchen staples. It’s the go-to protein source for so many of us, and you may be wondering where it fits into your keto journey. Ground beef is a keto-approved food....
October 19, 2020
