Back in the 1970s, when Arnold Schwarzenegger was at the peak of his bodybuilding career, he used the term “white death” to refer to the two ingredients he eliminated from his diet… sugar and white flour.I can’t think of a better description.In the 19th century,...
April 29, 2021
By Kelley Herring Diabetes is a public health crisis. In fact, 52% of the adult population in the US now suffers from Type-2 diabetes or prediabetes. Worldwide, the number of diabetics has quadrupled over the last 35 years!1 And while diabetes alone has a grim...
April 29, 2021
We can’t deny a great sauce can propel a meal into another realm of deliciousness. At the same time, we are also aware that many ready-made sauces contain a shocking amount of sugar, unhealthy fats, and preservatives. So much so that it can take your healthy...
April 28, 2021
By Dr Mercola Dr. Chris Knobbe, an ophthalmologist, is the founder and president of the Cure AMD Foundation, a nonprofit dedicated to the prevention of age-related macular degeneration (AMD). AMD, a leading cause of blindness in the U.S. — and the third leading cause...
April 22, 2021
Recipe and Photos courtesy of Melissa Joulwan of Well Fed “Dan Dan Noodles are one of the most popular street foods in the Sichuan (a.k.a. Szechuan) province of southwestern China. The cuisine of the region is known for its bold flavors, with lots of garlic,...
April 20, 2021
This post is found in the following categories: Heritage Pork, Paleo, Recipes, US Wellness Meats, Whole30
A new discovery uncovered another powerful tool to add to our telomerase-activating toolbox.This is great news because lengthening telomeres is one of the most important steps you can take to protect yourself from the chronic diseases associated with aging – including...
April 15, 2021
By Dr Mercola The diagnosis of cancer can trigger strong emotions of fear, anger, anxiety and sadness.1 The National Cancer Institute estimates 606,520 people will die from cancer in 2020, or 1,661 people each day.2 They also estimate there will be 1,806,590 new cases...
April 8, 2021
Bologna is like olives or sauerkraut. People either despise it or cannot get enough of it. And considering you’re reading this blog, I have a feeling I know which side you’re on. That’s right, fellow bologna lovers — I see you and I am with you. When...
April 8, 2021
Interested in cooking with ground elk? You’re in for a treat. This lean and delicious meat is an overlooked native delicacy that is extremely rewarding when cooked well. We’ll briefly cover some of the basics about elk and then dive into our 11 favorite...
April 8, 2021
Recipe and photos courtesy of Mandy Pagano, My Ketogenic Kitchen “This creole gumbo is given a little Sunshine State twist by including gator and a Tallahassee favorite: gluten and sugar-free hot sausage. Feel free to swap out for andouille for a more...
April 6, 2021
This post is found in the following categories: Paleo, Recipes, US Wellness Meats, Wild-Caught Seafood
