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essential fatty acids

Are You Getting Enough of THIS Healthy Fat to Protect Against Heart Disease? link

By Kelley Herring When it comes to preventing chronic disease, the type and amount of fat you eat is one of the most important factors in your diet. That’s because they are precursors for a variety of hormones and hormone-like substances. They are required to absorb...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Wild-Caught Seafood
kalua pig

Crock Pot Kalua Pig link

Recipe & Photo courtesy of Russ Crandall | The Domestic Man Kalua pig is one of Hawaii’s best-known dishes, and easily replicated at home. Traditionally, an entire pig is placed in an underground pit (“imu” in Hawaiian) that is lined with hot rocks and wrapped in...
This post is found in the following categories: Heritage Pork Paleo Recipes US Wellness Meats
better health, food plate, paleo, whole30, clean eating, daily habits

How to Improve Your Daily Habits for Better Health and Happiness link

If you’re struggling with weight gain, chronic pain, digestive issues, or anxiety, your daily habits may be to blame — including the food you’re eating, how often you’re exercising, and the total hours of sleep you’re getting each night. And while you won’t break poor...
This post is found in the following categories: Exercise Grassland Beef Grassland Poultry Health & Fitness Paleo US Wellness Meats Whole30