Recipe and Photo courtesy of Danielle Walker, AgainstAllGrain.com Have you ever tried making your very own jerky? Jerky makes an excellent protein snack and if you get the flavor just right, it can be a magical treat for the whole family. If you start from scratch...
December 1, 2020
By Kelley Herring The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait… that’s not the figure for the entire year. That’s the number of chicken...
November 25, 2020
If you’re struggling with weight gain, chronic pain, digestive issues, or anxiety, your daily habits may be to blame — including the food you’re eating, how often you’re exercising, and the total hours of sleep you’re getting each night. And while you won’t break poor...
November 24, 2020
Scott, I am very concerned about gaining body fat during Thanksgiving and the rest of the year. Do you have any strategies that will allow my immediate family of 12 to avoid gaining body fat while still having a very large and festive Thanksgiving dinner? Yes,...
November 17, 2020
By Kelley Herring If your goal is to lose weight and improve your body composition, you’re probably familiar with the benefits of low-carb eating. After all, insulin and blood sugar promote the storage of fat… so it’s no surprise that a low-carb diet can be highly...
November 12, 2020
Chicken is the most popular poultry in the world and is a worldwide staple in nutrition. From getting chicken tenders as a kid to buying and roasting whole chickens to make a stock for your next soup, chicken threads its way into so many culinary cultures. We hear...
November 12, 2020
Liver holds a strange place in American culinary culture. Most people claim to hate it but haven’t had it since their mother overcooked it when they were twelve, and then the people who do enjoy liver can’t stop talking about it. When you’re on the...
November 12, 2020
Recipe and photo courtesy of Tania Teschke | The Bordeaux Kitchen Roasted lamb can be a gourmet treat and a real attention grabber at family gatherings. The intoxicating aroma and the gorgeous presentation will have your guests eagerly anticipating this scrumptious...
November 3, 2020
Recipe and photos courtesy of Kate Kordsmeier, Root and Revel Fall is all about savory smells emanating from the kitchen. If you’re on a low carbohydrate or keto style diet, it can be a challenge to find recipes for fall classics without all the sugar and carbs....
October 27, 2020
Specific fungi in the gut associated with a higher risk of Alzheimer’s disease and found in people with mild cognitive impairment (MCI) can be altered in a beneficial manner by eating a modified Mediterranean diet, researchers at Wake Forest School of Medicine...
October 27, 2020
