By Kelley Herring Your brain is the fattiest organ in your body, consisting of more than 60 percent fat. So, it should come as no surprise that if you want to protect your brain as you age, it is essential to consume foods that are rich in healthy fats. In fact, many...
October 14, 2021
Despite their bootleg reputations, raw milk and raw cheese aren’t unhealthy by nature — most Americans simply lack access to good unpasteurized dairy. The bans on raw milk have their roots in the Industrial Revolution and were reactions to poor manufacturing...
October 11, 2021
Recipe and Photos courtesy of Marla Starr, author of Pigskin Paleo. All-natural pasture-raised meats do not require complicated recipes to be delicious & nutritious. We’re grateful to Marla Starr for sharing this amazing Garlic Mushroom Pork Chops recipe....
October 4, 2021
This post is found in the following categories: Grilling, Heritage Pork, Paleo, Recipes
Any time scientists recommend a natural supplement instead of a Big Pharma drug, I consider it a step in the right direction.And that’s almost what happened following a recent Israeli study on anxiety.1Researchers at the Weizmann Institute had previously discovered...
September 30, 2021
Quick prep. Quick bake. Quick clean-up. Try these simple, mouth-watering beef fajitas by October Featured Chef Megan Barrett. They are perfect for a week-night meal and pair well with Megan’s homemade tortillas and guacamole for bonus fat and fiber. ...
September 28, 2021
October Featured Chef Megan Barrett propels us into fall with this warming Paleo Beef & Bacon Chili recipe. Cook the bacon, prep the veggies, and let the slow-cooker do the rest! Come home to the savory aroma of a full-bodied, high-protein meal. “Slow...
September 28, 2021
By Kelley Herring If you have turned on the news or opened your social media accounts over the last few months it’s hard to miss that there is a national (and global) debate going on about health. And I’m not just referring to the debates about “The Virus”… whether...
September 16, 2021
Your hunter-gatherer ancestors enjoyed a kind of strength and immunity from disease that’s almost unheard of today.Their secret was inside their gut.Now, a landmark study from Harvard Medical School indicates your health isn’t dependent on your genetic inheritance...
September 16, 2021
From the anticuchos of Peru to the stews of Morocco, beef heart is widely enjoyed around the world. Americans used to eat more beef heart before the mid-twentieth century’s industrialization of beef, but in recent years beef heart has been unfortunately and widely...
September 8, 2021
Recipe and Photos courtesy of Stacey Venancio, Real World AIP For anyone who loves Italian foods that include pasta, it can be really difficult to come up with a recipe that eliminates the potential allergens and retains the wonderful flavors. Past Featured Chef...
September 7, 2021
This post is found in the following categories: Paleo, Recipes, US Wellness Meats
