Recipe and photos courtesy of Marla Starr author of Pigskin Paleo Stuffed cabbage is a delicious dish that can be varied depending on your preferences. Nearly anything can be stuffed inside the boiled cabbage leaves. Marla’s version is loaded with flavorful...
July 27, 2021
This post is found in the following categories: Grassland Beef, Heritage Pork, Paleo, Recipes, US Wellness Meats
Scott, we have a few vacation trips scheduled between now and the end of September. How do I enjoy some desserts on vacation without gaining body fat? What can I do to accelerate fat burning now to get ready for the vacation trips? ~ Richard and Sara The Lean...
July 13, 2021
By Kelley Herring You already know the keto diet can help you burn fat and improve your physique. It can help you enjoy higher and more sustainable energy. And it can even help power your brain, leading to quicker thinking, better memory and improved cognition. Now...
July 8, 2021
Beef liver is an old-school superfood. Our ancestors prized it for its nutritional properties and taste, and it’s only in the last few decades that liver fell out of fashion. The pastures are finally starting to rotate, however, and liver is starting to reclaim...
July 8, 2021
By Dr Mercola Journalist Gary Taubes has written several books on diet, including “Good Calories, Bad Calories,” “The Diet Delusion,” “Why We Get Fat: And What to Do About It,” and most recently, “The Case for Keto: Rethinking...
June 17, 2021
Recipe and photos by Allyson Meyler of Reclaiming Yesterday For many Paleo and whole-food dieters, sweet potatoes are a real gem. They come in a wide variety of shapes, colors and sizes and are loaded with vitamins, minerals, and antioxidants. Some of the top...
June 15, 2021
This post is found in the following categories: Paleo, Recipes, US Wellness Meats
By Kelley Herring In my previous article, we discussed why an animal-based diet is crucial for maintaining bone health – especially as you age. We also covered three nutrients – found predominantly in animal foods that dramatically slash the risk of osteoporosis....
June 10, 2021
Cooking a suckling pig for a holiday or special occasion is decadent and impressive. It looks like something straight out of Game of Thrones, and I mean that in the best way. Suckling pig can be a bit intimidating — it is roasting an entire animal, after all, but once...
June 9, 2021
Cooking the perfect round steak can take a bit of practice. You need to know which cooking methods make sense for which cuts, and while there are a lot of ways you can cook round steak, there are definitely good ways and bad ways. We’re going to cover what round...
June 9, 2021
By Dr Mercola Alzheimer’s disease continues to be a leading cause of death in the U.S., with 1 in 3 seniors dying with Alzheimer’s or dementia — more than the number killed by breast and prostate cancers combined.1 While a cure has remained elusive, the connection...
June 3, 2021
