Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Parents Defied Doctors to Save Son’s Brain
If you’re like me and you can use some feel-good inspiration from Mother Nature, I’ve got just the story for you. It begins on a September afternoon in a southern California town. Sixteen-year-old Grant Virgin ran out his front door following a heated argument with... April 2, 2020
Roasted Broccoli Bacon Salad Recipe
Photos & Recipe courtesy of Gabriella Mezanava of Beyond The Bite 4 Life. Here’s a light broccoli bacon salad recipe with a little sweet and a little tangy. Gabriella Mezanava shares this tasty salad recipe inspired by her childhood memories. Pair this with... March 31, 2020
Ketogenic diet helps tame flu virus
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new Yale University... March 31, 2020
How Gut Bacteria Influence Your Metabolism
Hippocrates once said that “all disease begins in the gut,”1 and the more we learn, the more accurate that statement proves to be. As noted in a 2018 paper:2 “While often-quoted figures suggest that the microbes that live in and on the human body outnumber human cells... March 26, 2020
Creamy Potato Soup
When you need a delicious recipe that calls for some superb seasonings, Bill and Hayley of Primal Palate are your answer. This dynamic duo has created a Creamy Potato Soup recipe that we are excited to share with you all! Our friends Bill and Hayley are the minds... March 25, 2020
Polish Easter Soup Recipe
Recipe and Photos courtesy of Russ Crandall, The Domestic Man This dish is a traditional Polish Easter Soup called Zurek (also often referred to as Bialy Barszcz – “White Borscht”). The soup combines pork (kielbasa sausage, ham, or bacon), boiled... March 24, 2020
Have We Lost Our Senses?
On the morning of December 26, 2004, a 9.1 magnitude earthquake struck off the coast of Sumatra, triggering a massive tsunami, killing more than 150,000 people in 12 countries.But as terrible as this loss of life on an apocalyptic scale was, something very strange... March 19, 2020
Can a Low-Starch Diet Heal Autoimmunity?
By Kelley Herring Autoimmune disease has become an epidemic, with some conditions three to five times more common today than just a few decades ago. And while, there is still much to learn about this growing health threat, we do know that most cases of autoimmunity... March 19, 2020
Guide to Duck Fat: Uses, Cooking, & Recipes
Photo Credit: Grow & Behold Duck fat has been used in professional and commercial kitchens around the world for centuries; however, it’s just starting to grow in popularity in stores and homes due to the momentum of the ketogenic diet. With a buttery... March 11, 2020
