Look Leaner Within Days by Rotating Foods to Crush Bloating and Water Retention
Scott, I feel terrible following some of meals which include very healthy foods. I bloat like crazy and my joints also get very stiff. My wife notices intense cravings for sugar and stomach upset after eating chicken. We are headed to Key West at the end of July and... June 30, 2020
Can Your Gut Make You Mentally Ill?
Years ago, a group of researchers started referring to the human gut as a “second brain.” They discovered a relationship between the health of the digestive tract and headaches, stress, depression, and even cognitive decline.Turns out, there’s “brain tissue” in your... June 25, 2020
Discover the “Odd” Fat that Could Slash Your Risk for Diabetes & Metabolic Syndrome
By Kelley Herring For decades, the “Diet Dictocrats” in government and mainstream medicine have provided nutrition recommendations which have led us away from our ancestral way of eating. They recommended that farm-fresh butter should be replaced by margarine or... June 25, 2020
Honey-Glazed Pork Belly Recipe
Recipe & Photo courtesy of Tania Teschke from The Bordeaux Kitchen Cookbook “This recipe for honey glazed pork belly was inspired by one of my favorite French cookbooks, Viandes, by Jean-François Mallet, who is both a chef and photographer. I have modified... June 23, 2020
Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, Paleo, Toxins, US Wellness Meats
How Cyclical Ketosis Can Help Combat Chronic Fatigue
Chronic fatigue syndrome (CFS), which is thought to affect up to 2.5 million Americans,1 is a debilitating condition in which sufferers experience unrelenting fatigue no matter how much rest they get. Pain and chronic inflammation are other hallmarks. A... June 18, 2020
Grilled Caprese Ribeye Recipe
Recipe & Photos courtesy of Russ Crandall, The Domestic Man Steaks don’t have to be complicated and in this case, Russ Crandall has a super quick and easy creation that satisfies the cravings for delicious! Grilling ribeye is one of the tastiest ways to... June 16, 2020
Expert Advice, Family & Kids, Good Fats, Grassland Beef, Health & Fitness, Paleo, US Wellness Meats, Wild-Caught Seafood
The Vital Neuro-Nutrient that Can Improve a Child’s Ability to Read
By Kelley Herring The last four months of “quarantine” and the unfortunate “new normal” have taught us a lot of things. And one of the most obvious lessons to parents of school-age children is the value of teachers. As schools closed early around the country, millions... June 11, 2020
Is Covid-19 An Oxygen Problem?
For months, doctors presumed that coronavirus exclusively targeted the lungs…If you follow that line of thought, severe cases of coronavirus cause acute respiratory distress syndrome (ARDS). Then a build-up of fluid in the lungs decreases oxygen absorption, and... June 11, 2020
Best Air Fryer Hamburger Recipe
Recipe & photo courtesy of Carrie Forrest, Clean Eating Kitchen Cooking up a delicious meal doesn’t have to take a lot of time or ingredients. Past Featured Chef, Carrie Forrest proves this with a super simple, yet amazing recipe for Air Fryer Burgers.... June 9, 2020
