By Dr Mercola Because dementia affects many older people, it’s often considered a normal part of aging, but it’s not. In fact, the brain damage that can lead to dementia is often linked to poor diet and nutritional deficiencies, especially in the B complex vitamins...
February 25, 2021
Good old-fashioned lard has been unfairly demonized for too long.I’ve told you how my grandmother made her pie crusts with lard and how most people used it until the government told us that animal fat caused heart disease. As a regular reader, you know that’s just not...
February 18, 2021
By Kelley Herring It’s hard to read anything these days without encountering propaganda about the benefits of a plant-based diet for planetary and personal health. In fact, just this week, Bill Gates is dominating the headlines for his recommendation that wealthy...
February 18, 2021
With cold weather currently sweeping through a majority of the country, there is no time like the present for warming meals. Some of our favorites are chilis, stews, and soups. August 2020 Featured Chef Stacey Venancio has the perfect recipe to enjoy during this cozy...
February 16, 2021
Scott, should we eat the same amount of food every day for fastest possible rates of body fat loss? I am controlling the number of calories and believe my husband and I are both in a caloric deficit on a daily basis. Last year when using the same process our progress...
February 9, 2021
Recipe and photos courtesy of Jessi Heggan of Jessi’s Kitchen This recipe calls for the NY Strip as the feature cut, but you can choose any steak. As always, starting with the best quality ingredients makes all the difference in the world. Choose grass-fed beef...
February 9, 2021
Today’s toxic food supply is not only the root cause of almost every chronic disease we face… It’s also making you look older than your years. Thanks to Big Agra, our food supply – full of easy-to-prepare processed meals and starchy, sugary snacks – is causing...
February 4, 2021
By Kelley Herring I recently received news from two friends, who became sick and tested positive for COVID, after spending a weekend together in the same house. One friend wrote me a text that said, “I feel miserable. My whole body is sore. I can hardly get out of...
February 4, 2021
By Dr Mercola July 15, 2020, the Dietary Guidelines Advisory Committee (DGAC) published its 2020 report, an independent scientific review on the nutrition and health status of Americans, and there was a concerning finding: Most Americans don’t get enough...
January 28, 2021
Recipe & Photos courtesy of Hayley and Bill | Primal Palate Lamb steaks can be a wonderful red meat alternative to beef steaks, especially if you’re looking to change things up on the menu. Grass-fed and grass-finished lamb has similar nutritional benefits...
January 26, 2021
