Low Carb Breakfast Helps Type 2 Diabetes
While some cereals may be the breakfast of champions, a UBC professor suggests people with Type 2 Diabetes (T2D) should be reaching for something else. Associate Professor Jonathan Little, who teaches in UBC Okanagan’s School of Health and Exercise Sciences,... April 12, 2019
One Pan Breakfast Hash Recipe
Breakfast hash is a staple in our household – they are easy dishes to throw together in the morning with little thinking (or planning) involved. This recipe simplifies things even further, adding four eggs into the pan, and cooking it gently on the stove. What... April 12, 2019
Ground Bison & Cauliflower Bowl Recipe
Past Featured Chef, Carrie Forrest join us with this simply delicious recipe. When you’re feeling rushed to get dinner ready, this recipe from Carrie is an excellent solution. Her ground bison and cauliflower recipe is perfect for paleo and Whole30 diets. It’s... April 9, 2019
The Stone-Age “Superseed” that Promotes Health & Helps Balance Your Hormones
Author: Kelley Herring Eating in a way that models the diet of our ancient ancestors is much more than a culinary fad. It’s a necessity for health and longevity. As I’m sure you know, human genetics have changed very little since the days of our Paleolithic ancestors... April 4, 2019
Beef Pho with Beech Mushrooms and Sweet Potato Noodles Recipe
Asian dishes are becoming increasingly popular in foodie circles. The flavor combinations are enticing and ingredients often different than what you’d find in typical American fare. One such recipe is Pho. Pho is a traditional Vietnamese dish typically prepared... April 1, 2019
AIP Barbecued Chimichurri Pork Tenderloin
Past Featured Chef Kaylie Watson shares this scrumptious recipe for AIP Friendly BBQ Chimichurri Pork Tenderloin. This makes a savory choice for the grill whether it’s spring, summer or fall. Pasture raised, heritage breed pork has a distinctly succulent flavor... March 28, 2019
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
This Fat Is Actually Worse Than Trans Fats
By Dr. Mercola Dietary fats can be tricky business, as they’re not all the same. While some are necessary for optimal health, others need to be balanced and some need to be avoided altogether, and understanding which is which is quite crucial, considering how... March 28, 2019
Chicken Pad Thai With Sweet Potato Noodles
This Meal Prep Chicken Pad Thai with Sweet Potato Noodles is full of complex flavors and just a bit of a kick. It makes for an excellent packed lunch or family dinner! Our thanks to Cassie Johnston, USWM April 2019 Featured Chef, for sharing this Chicken Pad Thai With... March 27, 2019
Grilled Buffalo Chicken Salad With Greek Yogurt Blue Cheese Dressing
Cool and creamy balances out warm and spicy in this Grilled Buffalo Chicken dinner salad. It comes together in less than 20 minutes! Our thanks to Cassie Johnston, USWM April 2019 Featured Chef, for sharing this Grilled Buffalo Chicken Salad recipe. PREP TIME: 5... March 27, 2019
