Enter our contest at the bottom of the page! The US Wellness July 2020 Featured Chef is Heather Brown, My Life Well Loved. Heather is an Alabama life and style blogger with a passion for healthy food and fitness. Click on the contest widget at the bottom of the page...
June 29, 2020
Enter our contest at the bottom of the page! The US Wellness June 2020 Featured Chef is Veronica Culver, The Enchanted Cook. Veronica is a Keto Chef, Baker, and Certified Group Fitness Trainer. Click on the contest widget at the bottom of the page to enter for a...
May 27, 2020
Eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age — but most people eat proteins fairly unevenly throughout the day, new research at the University of Birmingham has found. The body’s mechanisms...
May 26, 2020
By Kelley Herring This article is the most urgent and one of the most important I’ve ever written. And while I do not intend to scare you… I do strongly encourage you to be prepared for the next phase of this grand experiment. If you are prepared for what I discuss...
April 30, 2020
Enter our contest at the bottom of the page! The US Wellness May 2020 Featured Chef is Mandy Pagano of Ketovangelist Kitchen. Mandy is a food blogger and recipe developer for Ketovangelist. Click on the contest widget at the bottom of the page to enter for a chance to...
April 27, 2020
An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame. The study found that postmenopausal women who consumed a diet high in refined...
April 14, 2020
Enter our contest at the bottom of the page! The US Wellness April 2020 Featured Chef is Monica Little. Monica is a true believer in good nutrition and healthy food as medicine. She continues to use diet in her own journey of healing inflammation and hormone...
March 27, 2020
Enter our contest at the bottom of the page! The US Wellness March 2020 Featured Chef is Ryan Kennedy. Ryan is the author of Beyond Nutrition – The Ultimate Guide to a Healthier and Higher Quality of Life. He is also the co-founder of Thriving Wellness. Click on...
February 25, 2020
You’re on a diet, but the aroma of popcorn in the movie theater lobby triggers a seemingly irresistible craving. Within seconds, you’ve ordered a tub of the stuff and have eaten several handfuls. Impulsivity, or responding without thinking about the...
February 18, 2020
Enter our contest at the bottom of the page! The US Wellness February 2020 Featured Chef is Jessica Haggard. Jessica is the author of The Carnivore Cookbook and a cooking coach with her health and wellness blog, Primal Edge Health. Click on the contest widget at the...
January 28, 2020
