7 Tips for Hosting a Football Viewing Party for the Big Game
By: Ashley Martens Are you ready for some football? The big game is right around the corner and if you are hosting a football viewing party with family, friends and neighbors, here are seven tips to help make your game day party a total touchdown. #1: Create a... January 22, 2019
Expert Advice, Family & Kids, Good Fats, Health & Fitness, Kid-Friendly, Misc Info, US Wellness Meats
The Strange Sweetener That Protects Your Arteries
In my last article for US Wellness Meats, I discussed the natural sweetener erythritol, and why it is the premier sweetener for people who are sensitive to FODMAPs, have IBS, or suffer from gut dysbiosis. Today, I’ll show you why consuming sugar (from any... June 28, 2018
Managing Seizures – The Keto Diet & Gut Bacteria
UCLA scientists have identified specific gut bacteria that play an essential role in the anti-seizure effects of the high-fat, low-carbohydrate ketogenic diet. The study, published today in the journal Cell, is the first to establish a causal link between seizure... June 26, 2018
Slow Cooker BBQ Meatballs Appetizer Recipe
This appetizer will bring the party to your slow cooker. Serve this over riced cauliflower for a delicious meal. Look close…there’s a super secret ingredient in these BBQ meatballs. Recipe Author: Carolyn Ketchum from her new Everday Ketogenic... October 17, 2017
Make “Back to School” Easy, Healthy & Delicious with Freezer Meals
Whipping up dinner from scratch every night can be a real challenge. Add in kids, after-school activities and a job, and it’s likely that at least some of the time you find yourself scrambling to get dinner on the table. Today I want to share my “secret weapon” for... August 10, 2017
Slow-Cooked Beef Tongue Tacos
Tongue can be a little disturbing to look at, but it is so delicious, it’s worth getting over your reservations! The meat is rich and has great texture. If you don’t tell anyone what they are eating, you will get are compliments! Slow-Cooked Beef Tongue Tacos... March 1, 2017
Butternut Squash & Chicken Soup
Ingredients 1 butternut squash- peeled, seeded, and cut half ½ Tbs olive oil 1/2 cup of diced shallots, this was 2 large shallots for me 1.5 Tbs of diced garlic, this was 4 cloves for me 1 pound chicken breast 1 ¼ tsp salt, divided 1/2 tsp ground black pepper, divided... November 15, 2016
Don’t Become A Victim of Adderall
I have three children who are in either high school or college. They were talking about drug abuse the other day. What they told me shocked me! Do you know what the most commonly used and abused drug is amongst teens and college-age kids? It’s probably not what... September 10, 2015
Ground Pork Casserole Recipe
Ingredients: 1 medium onion, chopped 1 cup thinly sliced celery 1 cup Minute Rice, not cooked 1 can cream of chicken soup (no water) 1 can cream of mushroom soup (no water) 1 lb ground pork Directions: Saute the onion and celery in a small amount of your favorite fat.... October 12, 2014
