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meal frequency, ocean kayaking, vacation fat burning, lose body fat

Change up the Caloric Intake at Least Once a Week To Spike Metabolism link

Scott, I prefer to eat the same basic meals every day, but after reading some of your columns I can see that may not be the best way to do things. After a few weeks of eating very well my progress usually slows down. Would I be better off changing things up to get...
This post is found in the following categories: Exercise Expert Advice Good Fats Grassland Beef Grilling Health & Fitness Heritage Pork Paleo US Wellness Meats Weight Loss
memory loss, tuna, seafood

HARM IN EXCESS: WHEN “HEALTHY” FOODS & SUPPLEMENTS CAUSE DISEASE link

By: Kelley Herring For decades we’ve seen how dietary dogma can lead us down the wrong nutritional path and possibly even set the stage for chronic disease… We were told to give up the yolks and eat egg whites only – at the cost of losing vital lipid-soluble vitamins...
This post is found in the following categories: Expert Advice Good Fats Grassland Beef Grassland Poultry Heritage Pork Paleo US Wellness Meats
breakfast

One Pan Breakfast Hash Recipe link

Breakfast hash is a staple in our household – they are easy dishes to throw together in the morning with little thinking (or planning) involved. This recipe simplifies things even further, adding four eggs into the pan, and cooking it gently on the stove. What...
This post is found in the following categories: Heritage Pork Paleo Recipes US Wellness Meats Whole30
sweet potato hash

Sweet Potato Hash link

Steph Lodge shares this delicious Sweet Potato Hash dish complete with Sugar-Free, Hickory Smoked Pork Bacon. Steph is the USWM March 2019 Featured Chef. This is a simple to make, super healthy side dish or breakfast bowl. USWM Sugar-Free Bacon is all-natural,...
This post is found in the following categories: Chef Featured Recipes Heritage Pork Paleo Recipes
breakfast taco

Green Chili Breakfast Taco Recipe link

Here’s a nifty idea for breakfast…TACOS! Why not? Break up the routine a little and give this Breakfast Taco recipe a try from Sean and Suzanne at Pastured Kitchen. Start with a pasture raised heritage pork shoulder for a truly tasty pulled pork experience....
This post is found in the following categories: Heritage Pork Paleo Recipes US Wellness Meats