Vitamin D Protects Against Infections
By Dr Mercola If you don’t know your vitamin D level, getting your blood tested to find out is one of the most important steps you can take to support good health. Low levels of vitamin D are linked to a host of physical and mental problems, while optimal levels... July 30, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Rapid Fat Burning Intervals Done Anywhere
Scott, we need to lose body fat quickly. We enjoy the great outdoors so what do you suggest for cardio activities outside in this crazy world? My wife and I are both having difficulty with stubborn body fat that has accumulated over time. The steady cardio stuff just... July 28, 2020
Concerned about Inflammation? Add Six Grams of THIS to Your Meals
By Kelley Herring When you hear the word “inflammation”, you might imagine stiff joints and sore muscles… or the redness, warmth and swelling that you experience around an injury. In fact, the word itself comes from the Latin, “inflammatio” – to set on fire.... July 23, 2020
Can “Light Waves” Help Treat Alzheimer’s?
Recently, the drug company Biogen pulled out of two clinical trials for potential Alzheimer’s drugs.In total, that’s more than 200 failed attempts for Big Pharma.Without drugs to prescribe, doctors feel helpless.But what if a simple, non-drug therapy could ease the... July 23, 2020
Vitamin D May Help Prevent A Common Side Effect Of Anti-Cancer Immunotherapy
New research indicates that taking vitamin D supplements may help prevent a potentially serious side effect of a revolutionary form of anti-cancer therapy. The findings are published early online in CANCER, a peer-reviewed journal of the American Cancer Society (ACS).... July 21, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Excess Body Fat Can Age Your Brain Faster Than Muscle
By Dr. Mercola Staying fit as you age is about far more than aesthetics. Increasing research shows that maintaining healthy levels of body fat and greater muscle mass has an effect on your brain health and even your rate of cognitive aging. It’s known, for instance,... July 16, 2020
Force Core Muscles to Work As Nature Intended for Great 6-Pack Development
Scott, I would like to get into a weight training program that will decrease body fat quickly and improve muscle tone so to speak. I have done traditional weight training before, but I have noticed you do a lot of different things with resistance that I would like to... July 15, 2020
The Little-Known Factor that Acts Like Fertilizer for Your Brain (Plus: How to Boost it with Diet)
By Kelley Herring The rate of brain-related diseases is on the rise. In fact, more than 5 million Americans are currently living with Alzheimer’s. And that number is expected to triple by 2050 to 16 million.i,ii And while Alzheimer’s disease has been linked to certain... July 9, 2020
Expert Advice, Good Fats, Health & Fitness, Heart Health, News & Contests, US Wellness Meats, Wild-Caught Seafood
Adult stem cell study shows fish oil may help with depression
A study published in Molecular Psychiatry shows that patient-derived adult stem cells can be used to model major depressive disorder and test how a patient may respond to medication. Using stem cells from adults with a clinical diagnosis of depression, the University... July 7, 2020
