3 Essential Heart Healthy Nutrients
By Dr Mercola Heart disease is the leading cause of death for many groups in the U.S. The Centers for Disease Control and Prevention1 reports that nearly 25% of all deaths are the result of heart disease. Coronary artery disease is the most common type, and every year... May 21, 2020
Triangle Nutrition For Body Fat Loss
Scott, my husband and I have gained a lot of body fat since the stay at home orders started. We both need to lose 20 pounds and fast as society will open up again soon! What nutrition concepts do you suggest to get the job done? ~ Lynette, Indianapolis, IN Triangle... May 19, 2020
Is One Meal a Day (OMAD) Right for You?
By Kelley Herring For decades, we’ve been told to “eat three square meals” a day. We’ve been reminded to snack between meals to “keep energy levels up” … and to never skip breakfast, which has long been called “the most important meal of the day”. But what if... May 14, 2020
Top 6 Ways to Lower Your Resting Heart Rate
By Dr Mercola What does your resting heart rate say about your level of fitness and health? Your resting heart rate is one factor used to identify potential health problems and gauge the health of your heart. Dr. Jason Wasfy from Massachusetts General Hospital Heart... April 23, 2020
Strive for 5 To Peak Metabolic and Hormonal Momentum Each Week
Scott, I have more time on my hands than usual due to the stay at home orders. How many times per week should I be exercising to maximize fat burning over the short and longer term? I see this is my best opportunity to lose a lot of body fat while I do not have to... April 21, 2020
Do Plant-Based Meals Risk Brain and Nutrient Deficiencies?
By Dr. Mercola Many health organizations recommend plant-based diets as good for people and the planet, and it’s true that most could benefit greatly from adding more vegetables to their diets. However, there are risks involved when you move from eating a diet rich in... April 9, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Fat Loss Stay At Home Challenge Before Vacation For Ripped Six Pack
Scott, we want to get very aggressive with fat loss for however long this stay at home order is in effect, as soon as it is over we are going on vacation. What do you suggest for nutrition, weight training and cardio for someone who is relatively lean and wanting to... April 7, 2020
Parents Defied Doctors to Save Son’s Brain
If you’re like me and you can use some feel-good inspiration from Mother Nature, I’ve got just the story for you. It begins on a September afternoon in a southern California town. Sixteen-year-old Grant Virgin ran out his front door following a heated argument with... April 2, 2020
Take Advantage of More Time to Exercise and Eat Properly While Crushing Stress
Scott, I am not able to travel or eat out at restaurants for the foreseeable future. My wife and I want to burn off 20 pounds of body fat during this crisis. We have some dumbbells and a bench, but not much else. What can you recommend for training? We want to be very... March 24, 2020
