By Dr. Mercola Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. While inflammation is a perfectly normal and beneficial process that occurs when your body’s white blood cells and chemicals protect you from...
February 13, 2020
Scott, we have read about your fat burning interval programs, but I am concerned about injury. I cannot run due to knee problems and my husband has a bad hip. I am not in sprinting shape so will I earn fat loss benefits if I am not particular fast on a bike? Rachel...
February 11, 2020
When your cells can’t make enough energy, you feel it. It’s a pretty good description of getting older. And that’s no coincidence. They go together. But you don’t have to go through that. Nature, in its wisdom, has provided us with a nutrient that can triple … even...
February 6, 2020
Ivor Cummins is a biochemical engineer with a background in medical device engineering and leading teams in complex problem-solving. On his website, TheFatEmperor.com,1 he offers guidance on how to decode science to transform your health. In the featured lecture,...
January 30, 2020
By Kelley Herring Each night millions of people in the US struggle to get a good night’s sleep. In fact, it is estimated that one in three people have brief symptoms of insomnia – with 10% of the population suffering from a chronic insomnia disorder, characterized by...
January 23, 2020
You’ll never hear that cardio is bad for you from traditional doctors. But it is. And particularly bad for your bones.Let me give you an example… For decades, Bill Rodgers was a record-breaking long-distance runner. Nicknamed the “Marathon Man,” this former...
January 9, 2020
By Dr. Mercola You may be familiar with the connection between magnesium, calcium and vitamins K2 and D, and how they work in tandem. But are you aware of the crucial link between magnesium and vitamin B6 (pyridoxine)? Individually, magnesium and vitamin B6 are both...
December 19, 2019
A new study published in Lancet Neurology shows that high blood pressure causes Alzheimer’s. It found people with high blood pressure in middle age had smaller brains and poorer brain health in their 70s compared to people with normal blood pressure.1 But the...
December 12, 2019
I’ve been invited to speak at the Annual World Congress on Anti-Aging, Regenerative and Aesthetic Medicine in Las Vegas. It’s a big deal because the A4M conference in Las Vegas is the biggest anti-aging conference in the world. And the biggest story there will be...
November 27, 2019
By Dr. Mercola Nitrate-rich plant foods are a valuable part of your diet as they help promote heart health. Meanwhile, the nitrates in cured and processed meats such as bacon and hotdogs are known to be carcinogenic. So, what’s the deal? Why are plant-based nitrates...
November 21, 2019
