By Dr Mercola In this interview, Dr. Stasha Gominak,1 a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep. I met Gominak at the American College for the Advancement in Medicine’s annual meeting...
September 24, 2020
Scientists are trying to scare you into thinking that because of “global warming,” it’s more important than ever to hide from the sun.But the fact is, the sun enhances health and is vital to your well-being.One of the most important ways the sun protects you is...
September 17, 2020
By Kelley Herring It seems nearly every week there is a new documentary, promoting the idea that a vegetarian or vegan diet is optimal for your health… and that of the planet. This advice has even made its way into the statements and recommendations of our public...
September 17, 2020
By Dr Mercola The ketogenic diet is beneficial for many people as it helps with weight control and management and offers protection against a number of health ailments. Approached incorrectly, however, it can actually be harmful. In this short video Dr. Eric Berg...
September 10, 2020
Scott, how often should I use cheat meals and what should they consist of if I want to lose body fat as quickly as possible. I feel like my metabolism is very sluggish lately even though I am exercising 5 times per week and consuming no refined foods. ~ Kim, Seattle...
September 8, 2020
It’s not natural to eat first thing in the morning. Yet we’ve been fed this lie for years being told it’s the most important meal of the day.Our ancestors didn’t wake up and pour a bowl of cereal for breakfast. They had to go out and kill their meal first. In their...
September 3, 2020
Excessive consumption of fructose — a sweetener ubiquitous in the American diet — can result in non-alcoholic fatty liver disease (NAFLD), which is comparably abundant in the United States. But contrary to previous understanding, researchers at University...
September 1, 2020
By Dr Mercola Your post-workout meal can influence the overall health effects of exercise, so what to eat after your workout is an important consideration. For example, research1 has shown that minimizing carbohydrates after exercise can enhance your insulin...
August 26, 2020
By Kelley Herring There is a lot of misinformation when it comes to “conventional” health and dietary advice. For example, conventional wisdom tells us that “Breakfast is the Most Important Meal of the Day”. But the truth is that this bit of advice did not come from a...
August 20, 2020
Doctors can predict patients’ risk for ischemic stroke based on the severity of their metabolic syndrome, a conglomeration of conditions that includes high blood pressure, abnormal cholesterol levels and excess body fat around the abdomen and waist, a new study...
August 18, 2020
