Keep Your Independence
By the time most people turn 80, they’ve lost up to 40% of their muscle mass.1And many will wind up in nursing homes. Not because they’re sick. But because they are weak from muscle loss and lack of strength – called sarcopenia.They become completely dependent on... November 25, 2020
What You Need To Know About Vitamin C Dosage
By Dr Mercola Vitamin C, also known as ascorbic acid (AA), is not synthesized by humans.1 It has many proven benefits from boosting the immune system, lessening cognitive decline, improving cardiovascular function and reducing oxidative stress to mineralizing bones,... November 19, 2020
Keto & Carb Cycling: Personalizing the Keto Diet to Optimize Your Hormones
By Kelley Herring The ketogenic diet is well known for its ability to promote fat loss. And if you’ve been reading my articles over the last few months, you also know about its numerous benefits for Alzheimer’s, PCOS, cancer, acne, traumatic brain injury, and more.... October 29, 2020
The Truth About Sleep
By Dr Mercola As a medical journalist for BBC in the U.K., Dr. Michael Mosley has put a number of different health strategies under the proverbial loupe, including the ketogenic diet, which I interviewed him about in 2014. In the BBC program, “The Truth About Sleep,”... October 22, 2020
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
Heart Healthy Benefits of Omega-3’s
By Dr Mercola For many years I’ve been recommending that you eat a diet rich in healthy saturated fats, and avoid vegetable oils and trans fats. Over the past decade, public opinion has turned against partially hydrogenated oil, a source of trans fatty acids, a... October 8, 2020
Integrated Approaches Create Rapid Fat Loss Conditions
Scott, should thought be put into using a nutrition, weight training and cardio program that in some way work together when wanting to maximize body fat loss? ~ Sharon and Mark, Phoenix, AZ Yes, absolutely you can force the body to use more stored fat as fuel... October 6, 2020
Brain Deficiency Syndrome
Your brain needs a steady stream of “building materials” to make the neural connections it uses for sending and receiving messages.Choline is one of your brain’s top requirements… and it uses massive quantities.Without it, you’re in trouble.Today, I’ll show you why... October 1, 2020
The Lifesaving Heart Test Your Doctor Hasn’t Given You (And Should!)
By Kelley Herring Cardiovascular disease is the number one cause of death in the developed world. In the United States, one out of every four deaths are the result of heart disease.1 Of course, modern medicine places the blame on “cholesterol”. But this is more than a... October 1, 2020
The Importance of Vitamin D and B5 for Optimal Sleep
By Dr Mercola In this interview, Dr. Stasha Gominak,1 a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep. I met Gominak at the American College for the Advancement in Medicine’s annual meeting... September 24, 2020
