Burn Fat Fast with Cardio Afterburners Following Exercise Sessions
Scott, I am very confused on what to do with cardio to lose body fat. I was not happy with the way I looked at a Memorial Day BBQ and need to get myself in gear. What do you suggest for a nutrition plan to lose body fat quickly as summer will not last forever? ~... June 5, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss, Wild-Caught Seafood
The Keto Diet for PCOS
By Kelley Herring Irregular or prolonged menstrual cycles… infertility or difficulty conceiving… intense hunger… inability to lose weight… oily skin and breakouts… mood swings and depression… hair loss... May 30, 2019
Heal Your Heart Through Your Gut
Do you remember the old expression that says the way to a man’s heart is through his stomach? Well it turns out that’s right. But not in the way you think! Breakthrough research shows that the key to healing a “broken” heart starts in your gut. But you won’t hear that... May 30, 2019
Best Foods For Muscle Mass & Strength
By Dr. Mercola If you’re interested in muscle growth and definition, there’s no getting past the fact you need to exercise. However, while exercise helps to build muscles, you cannot exercise your way out of a poor diet. One of the common beliefs about... May 23, 2019
Expert Advice, Good Fats, Grassland Beef, Grassland Lamb, Health & Fitness, Heart Health, Paleo, Recipes, US Wellness Meats
White House Cookbook Cures Chronic Disease
This book is probably the best cookbook you could ever read for your health. I came across it when I was rearranging my library at work with my son recently. It was a 100-year-old collection of recipes and advice called the White House Cook Book. The first section is... May 16, 2019
Link Between Inflammation, Chronic Disease And Diet
By: Michael Kummer The CDC broadly defines chronic diseases as illnesses that last more than one year. In contrast to infectious diseases, the cause of chronic diseases is usually not viral infections, microbes, or other environmental pathogens. Instead, chronic... May 14, 2019
Boost Your Metabolism With a Cyclical Ketogenic Diet
By Dr. Mercola The U.S. dietary guidelines were launched in 1980.1 As revealed by investigative journalist Nina Teicholz,2,3 the first guidelines were written by a single U.S. Senate committee staffer, Nick Mottern, who was heavily influenced by a professor of... May 9, 2019
Client Earns Stunning Six Pack Definition with Functional Core Training Intervals
Scott, I would really like to have a great six pack this summer and my wife wants better overall definition. While we have both been lean before we never had any abdominal definition. Recently we have not done a good job with our food choices or exercise so we gained... April 23, 2019
Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Your #1 Hormone for a Lean Physique
By: Kelley Herring For many decades, “conventional wisdom” has taught us that human body weight is governed by the simple mathematical equation of how many calories you consume versus how many you burn. And while this simple equation certainly plays a role in the... April 17, 2019
