Strive for 5 To Peak Metabolic and Hormonal Momentum Each Week
Scott, I have more time on my hands than usual due to the stay at home orders. How many times per week should I be exercising to maximize fat burning over the short and longer term? I see this is my best opportunity to lose a lot of body fat while I do not have to... April 21, 2020
Do Plant-Based Meals Risk Brain and Nutrient Deficiencies?
By Dr. Mercola Many health organizations recommend plant-based diets as good for people and the planet, and it’s true that most could benefit greatly from adding more vegetables to their diets. However, there are risks involved when you move from eating a diet rich in... April 9, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Fat Loss Stay At Home Challenge Before Vacation For Ripped Six Pack
Scott, we want to get very aggressive with fat loss for however long this stay at home order is in effect, as soon as it is over we are going on vacation. What do you suggest for nutrition, weight training and cardio for someone who is relatively lean and wanting to... April 7, 2020
Parents Defied Doctors to Save Son’s Brain
If you’re like me and you can use some feel-good inspiration from Mother Nature, I’ve got just the story for you. It begins on a September afternoon in a southern California town. Sixteen-year-old Grant Virgin ran out his front door following a heated argument with... April 2, 2020
Take Advantage of More Time to Exercise and Eat Properly While Crushing Stress
Scott, I am not able to travel or eat out at restaurants for the foreseeable future. My wife and I want to burn off 20 pounds of body fat during this crisis. We have some dumbbells and a bench, but not much else. What can you recommend for training? We want to be very... March 24, 2020
How Dead Soil and Toxins Reduce Food Nutrients
By Dr. Mercola While agrochemical companies work hard to convince you their toxic chemicals are necessary in order to grow enough food to feed the world, this is not the case. One of the greatest treasures we have is healthy soil, without which humanity will not... March 12, 2020
Exercise, Expert Advice, Grassland Beef, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Firm Up Your Arms and Torch Fat with Cluster 6 Pause Arm Training
Scott, I need to lose body fat and firm up my arms. The sessions need to be short due to my schedule. I want to tighten up the loose skin on my arms which really bothers me. I am also in need of nutrition advice. I am fully ready to make changes as long as I can be... March 10, 2020
Everybody’s Got A Hungry Heart
We’ve talked about how Big Pharma’s trillion-dollar cholesterol-lowering statin drugs block your body from being able to produce its own CoQ10 in levels necessary for vigor and heart health.Fortunately, there is some CoQ10 in your diet.But the second thing the... March 5, 2020
Exercise, Expert Advice, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, Heart Health, Toxins, Wild-Caught Seafood
Top Tips To Boost Your Immunity
By Dr. Mercola While many people may find themselves succumbing to the common cold and other respiratory illnesses that are so prevalent in the winter, there are several things you can do (and not do) to help keep yourself in top form. Some may not even seem to be an... February 27, 2020
