Bone Breaking Bad Advice
You’ll never hear that cardio is bad for you from traditional doctors. But it is. And particularly bad for your bones.Let me give you an example… For decades, Bill Rodgers was a record-breaking long-distance runner. Nicknamed the “Marathon Man,” this former... January 9, 2020
The crucial connection between magnesium and vitamin B6
By Dr. Mercola You may be familiar with the connection between magnesium, calcium and vitamins K2 and D, and how they work in tandem. But are you aware of the crucial link between magnesium and vitamin B6 (pyridoxine)? Individually, magnesium and vitamin B6 are both... December 19, 2019
Lower Blood Pressure Prevents Alzheimer’s
A new study published in Lancet Neurology shows that high blood pressure causes Alzheimer’s. It found people with high blood pressure in middle age had smaller brains and poorer brain health in their 70s compared to people with normal blood pressure.1 But the... December 12, 2019
Telomeres is a Big Story
I’ve been invited to speak at the Annual World Congress on Anti-Aging, Regenerative and Aesthetic Medicine in Las Vegas. It’s a big deal because the A4M conference in Las Vegas is the biggest anti-aging conference in the world. And the biggest story there will be... November 27, 2019
Why Some Nitrates Are Healthy While Others Are Harmful
By Dr. Mercola Nitrate-rich plant foods are a valuable part of your diet as they help promote heart health. Meanwhile, the nitrates in cured and processed meats such as bacon and hotdogs are known to be carcinogenic. So, what’s the deal? Why are plant-based nitrates... November 21, 2019
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
How To Eat Yourself Thin
By Dr. Mercola So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you’re taking in, and while this theory sounds reasonable, the reality... November 7, 2019
Sunshine Cancer Fighter
We all know that vitamin D is an indispensable nutrient for your health. Almost all tissues in your body contain receptors for vitamin D. This allows the nutrient to help all areas of your health. I recommend vitamin D for my patients. The benefits include better... October 31, 2019
Cholesterol Managers Want to Double Statin Prescriptions
By Dr. Mercola Cholesterol is found in nearly every cell in your body. This waxy substance is vital for optimal functioning of cell membranes, regulating protein pathways and supporting brain health, hormone levels and reducing your heart disease risk. Your body also... October 24, 2019
The Hadza Heart Secret
I’ve been a huge advocate of CoQ10 for years. Even before it became a mainstream conversation. I’ve told you about this super nutrient’s many benefits including increased power, energy and vitality, as well as improved mood. Another important benefit I’ve told you... October 17, 2019
