By Dr Mercola Recent data reveal a nutrient found in salmon and meat may help reduce your risk of bacterial infections.1 This is especially important considering the problems surrounding antibiotic usage. Before antibiotics, the average lifespan was 47 years and...
July 15, 2021
Scott, we have a few vacation trips scheduled between now and the end of September. How do I enjoy some desserts on vacation without gaining body fat? What can I do to accelerate fat burning now to get ready for the vacation trips? ~ Richard and Sara The Lean...
July 13, 2021
A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study. The findings by a team of researchers...
July 6, 2021
By Dr Mercola Omega-3 fats are important for many reasons. While their brain and cardiovascular benefits are well-established, a lesser known benefit has to do with autoimmune diabetes. According to research1,2 published in December 2020, adults who test positive for...
July 1, 2021
If you’re a regular reader, you’ve heard me talk about homocysteine.It’s a critical biomarker that reveals your risk for heart attack and stroke.Yet, most doctors NEVER test for it.I first exposed the dangers of high homocysteine in my 2004 book The Doctor’s...
June 23, 2021
By Kelley Herring For decades you’ve heard the message that it is important to “lower your cholesterol”. Unfortunately, this advice is not only unfounded, unnecessary and unwise… it could be deadly! In today’s article you’ll discover: Why you NEED cholesterol (and the...
June 23, 2021
A team of international researchers recently declared “inflamm-aging” the leading cause of death worldwide.1What took them so long to figure this out?In 2002, I showed compelling evidence in my book The Doctor’s Heart Cure that chronic inflammation is the number one...
June 10, 2021
My patient TL could hardly walk. She weighed more than 250 pounds and could only move her body for about 45 seconds before coming to a stop and panting for breath.Most mainstream doctors usually give up on their patients by this point and settle for managing their...
May 27, 2021
By Dr Mercola Choline is an essential nutrient, but it is not usually classified as a vitamin. According to Biology Online, a vitamin is “a low molecular weight organic compound that is essential for normal growth and metabolic processes and is required in trace...
May 20, 2021
By Dr. Mercola Niacin, also called vitamin B3, is a water-soluble vitamin that is found naturally in foods, is added to processed foods and can be bought as a supplement. Niacin plays a vital role in over 400 enzymes, and one study suggests that a diet rich in niacin...
May 6, 2021
