Why Some Nitrates Are Healthy While Others Are Harmful
By Dr. Mercola Nitrate-rich plant foods are a valuable part of your diet as they help promote heart health. Meanwhile, the nitrates in cured and processed meats such as bacon and hotdogs are known to be carcinogenic. So, what’s the deal? Why are plant-based nitrates... November 21, 2019
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
How To Eat Yourself Thin
By Dr. Mercola So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you’re taking in, and while this theory sounds reasonable, the reality... November 7, 2019
Sunshine Cancer Fighter
We all know that vitamin D is an indispensable nutrient for your health. Almost all tissues in your body contain receptors for vitamin D. This allows the nutrient to help all areas of your health. I recommend vitamin D for my patients. The benefits include better... October 31, 2019
Cholesterol Managers Want to Double Statin Prescriptions
By Dr. Mercola Cholesterol is found in nearly every cell in your body. This waxy substance is vital for optimal functioning of cell membranes, regulating protein pathways and supporting brain health, hormone levels and reducing your heart disease risk. Your body also... October 24, 2019
The Hadza Heart Secret
I’ve been a huge advocate of CoQ10 for years. Even before it became a mainstream conversation. I’ve told you about this super nutrient’s many benefits including increased power, energy and vitality, as well as improved mood. Another important benefit I’ve told you... October 17, 2019
Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, Toxins, US Wellness Meats
Studies Prove Organic & Grass-fed Are Worth The Price
By Dr. Mercola According to a Consumer Reports cost analysis,1 some organic foods can cost as much as 47 percent more than conventional varieties. The question is, do the benefits of organics outweigh the added expense? A number of studies2 have confirmed... October 10, 2019
Flexible Fasting Changes the Game for Caloric Intake Needs While Maximizing Fat Burning
Scott, how many calories should I eat if I want to lose body fat fast and keep it off? Counting all of the calories is very stressful and I am not sure how accurate I can be even with the tracking app on my phone. I find myself getting hungry too often which distracts... October 8, 2019
The Surprising Link Between Cholesterol and Parkinson’s Disease
By Kelley Herring For decades you’ve heard the message from doctors, pharmacists, drug ads – and probably a few well-meaning friends and relatives – that it is important to “lower your cholesterol” to reduce your risk of heart disease. And of course, the most common... October 3, 2019
“Star Wars” Gene Is Key To Reverse Aging
There’s a little-known gene with a Star Wars-sounding name that is a critical cause of aging. And blocking this CD38 gene is key to reverse aging… You see, the CD38 gene devours and destroys a coenzyme in your body called NAD+. And we can’t live without NAD+.... October 3, 2019
