Family & Kids, Good Fats, Grilling, Health & Fitness, Heart Health, Paleo, Recipes, US Wellness Meats
Carbs vs Fat: What is the Optimal Fuel for Your Body?
There is a lot of misinformation in the field of health and nutrition. And many of the biggest whoppers have been told about sugar and fat. Today, we expose the truth about your body’s need for energy and what foods fuel it best… The misconception we cover... July 12, 2018
Acid Reflux May Respond Better to Foods Than Prescribed Pills
By Dr. Mercola Americans spend a whopping $13 billion a year on over-the-counter and prescription proton pump inhibitors (PPIs), which are the most popular anti-reflux medications on the market.1 Because they inhibit acid production, prescription PPI drugs like... July 5, 2018
Top 10 Most Common Nutrient Deficiencies
By Dr. Mercola Even when you eat a balanced, whole-food diet similar to the one presented in my nutrition plan, you may still fail to get the right balance of vitamins and minerals your body needs for optimal health. Because many factors contribute to your... June 21, 2018
Shut Off Fat Storage Receptors to Get Rid of Stubborn Body Fat
Scott, we are losing some weight, but it seems our stubborn body fat is actually going up as my fiancé and I are both stressed preparing for our August wedding. My thighs are a trouble area and my fiancé has major problems with his belly even though other areas are... June 19, 2018
Macronutrient Cycling for Excellent Rates of Body Fat Loss with High Energy
Scott, I am completely lost with nutrition to lose body fat for myself and my husband. Summer is here…help! I have tried all kinds of diets and they do not work for longer than a few weeks. My food choices are very healthy and I exercise often. ~ Kelly and Matt,... June 5, 2018
Vitamin E Helps Decrease Your Cancer Risk
By Dr. Mercola Vitamin E is a fat-soluble vitamin with potent antioxidant activity that helps combat damaging free radicals. It also plays a role in the making of red blood cells, helps your body use vitamin K (which is important for heart health1) and is involved in... May 24, 2018
Saturated Fat, Cholesterol and Heart Disease
By: Nicole Recine RN MSN CDE I am frequently asked if elevated cholesterol should be a concern on a ketogenic diet. Many people see a jump in their total cholesterol and/or LDL cholesterol after switching to a higher fat, lower carb way of eating. Their doctors... May 15, 2018
Your Brain Needs Healthy Omega-3 Fat
By Dr. Mercola According to a study by AARP,1 93 percent of Americans are concerned with their brain health, but very few understood some of the natural strategies they could use to improve it. Contrary to popular belief, your brain function and cognitive... May 10, 2018
Eat To Beat Syndrome Zero
Louise is a patient at my clinic here in South Florida. When she first came to see me, she was dangerously overweight and suffering from hypertension, inflammation and sky-high blood sugar levels. Over the years, she had tried to lose weight on other diets. And... May 3, 2018
