Missing Nutrient Activates Stem Cells
When I was in medical school, I learned about a real-life Indiana Jones. Like me, he didn’t subscribe to the mainstream way of medicine. He truly wanted to find out what makes people healthy. This renegade researcher traveled the globe to finally discover a missing... November 29, 2018
Preventing Cognitive Decline With Keto
We’ve all experienced a “gut feeling” — when we know deep down inside that something is true. That phenomenon and others (like “butterflies in the stomach”) aptly describe what scientists have now demonstrated: that the gut and the... November 27, 2018
The Surprising Connection Between Bone Health and Heart Health
By Dr. Mercola The suspected link between bone health and heart health is nothing new. In their attempts to uncover links between cardiovascular disease and osteoporosis, for example, researchers have looked at several areas, such as biochemical processes, genetic... November 21, 2018
Expert Advice, Family & Kids, Gluten-Free, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats
Staying Keto through the Holidays
It’s the holiday season. And that means family dinners, parties, and lots of festive fare. And while the season is a welcome time for celebrating – it is also all too easy to overindulge in carb-laden foods. For most people, that means entering the New Year with... November 15, 2018
Exposed: The phony war on salt
The New York State Supreme Court recently joined forces with the FDA to declare war on salt. Yet, new research confirms what I’ve been telling patients for years… eating too little salt can cause insulin resistance, weight gain, diabetes, fatigue and more. It... November 1, 2018
Expert Advice, Good Fats, Grassland Beef, Grassland Lamb, Health & Fitness, Heart Health, US Wellness Meats, Wild-Caught Seafood
Omega-3 Supplementation: Is the Hype Real?
By: Nicole Recine APRN Health Benefits Of Supplements I have always been a skeptic of supplementation. In general, I believe the health benefits of supplements are often overstated or completely unsubstantiated. In recent years, omega-3 supplements have become the... October 30, 2018
Blueberries & Omega-3s Are Great For Your Brain
By Dr. Mercola While it might sound like a joke is coming — what blueberries and omega-3 fats have in common — it’s instead some really good news: Both of them have the potential to boost your brain power, but in different ways. A randomized, placebo-controlled,... October 25, 2018
7 Things You Should Be Doing For Building Strength Outside of the Gym
Some individuals think as long as you show up to the gym and do the required training for the day you’re good to go for the rest of the day. Well… not exactly. Sure, you can go in and perform your training program correctly. Maybe you’re... October 2, 2018
Powerful molecule power washes your arteries
A breakthrough study out of England recently caught my eye… This latest research found that green tea holds the key to preventing deaths from heart attack and stroke caused by atherosclerosis. I’ve written to you before about how green tea can protect against a... September 20, 2018
