Older adults who took vitamin D and omega-3 supplements had a significantly reduced risk of autoimmune diseases, adding further support for optimizing your levels of these two powerful nutrients. By Dr. Mercola A study published in BMJ found that supplementing with...
June 29, 2022
Despite decades of trying, Big Pharma has failed to develop an effective Alzheimer’s drug.And even though the Food and Drug Administration approved an expensive new pill last year, there’s no evidence that it works. In fact, 10 out of 11 members of the FDA’s advisory...
June 9, 2022
I get a lot of pushback from vegetarians when I tell them that eating meat is essential to good health.But I realize it’s not their fault.For decades, the public has been force-fed a diet of misinformation and intentional deception from Big Agra, mainstream doctors,...
May 26, 2022
By Kelley Herring It wasn’t long ago that an image of eggs sunny-side up graced the cover of Time magazine. The questioning caption on the cover read “Is Eating Eggs as Bad for Your Heart as Smoking?”.1 The study featured in that issue was published in the journal,...
May 26, 2022
photo courtesy of geralt | Pixabay A new study out of Israel confirms what I’ve been telling my patients for years. That a high-fat diet can restore cognitive function lost in brain injury.But first, it’s time to dispel one of the most pervasive lies to ever come from...
May 12, 2022
By Kelley Herring In my previous articles published in this newsletter, we’ve covered the many ways that bacteria in your gut influence your health. Gut bacteria can contribute to brain diseases like Parkinson’s, epilepsy, and Alzheimer’s. These microbes can promote...
May 11, 2022
For years I’ve been trying to get conventional doctors to wake up to the fact that stress accelerates the arrival of old age by increasing the amount of cortisol coursing through your body.Increased levels of this stress hormone cortisol are linked to the inflammation...
April 28, 2022
Scott, I have lost some body fat since the year started, but there are some stubborn areas driving me crazy, especially my thighs and buttocks. Why am I losing body fat in some spots at a good rate and not in others? What do I do? ~ Tara, Phoenix. Tara, women have a...
April 19, 2022
There is one thing that appears to be associated with nearly every death related to heart disease. Consider these simple strategies to reduce your risk. By Dr. Mercola A lack of quality sleep may be associated with nearly every heart-related death, and also may be...
March 24, 2022
Scott, what is the best weight training method for losing body fat ASAP? We like to be very intense, but do not do well with sessions longer than 30 to 40 minutes. Does a specific nutrition plan integrate well with the training system that you recommend for the...
March 22, 2022
