Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Too Many Ultra-Processed Calories and Wasted Food
By Dr. Mercola The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer. Obesity affects more than one-third of adults and 17 percent of young people in the U.S.1 ... April 11, 2019
The Stone-Age “Superseed” that Promotes Health & Helps Balance Your Hormones
Author: Kelley Herring Eating in a way that models the diet of our ancient ancestors is much more than a culinary fad. It’s a necessity for health and longevity. As I’m sure you know, human genetics have changed very little since the days of our Paleolithic ancestors... April 4, 2019
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
This Fat Is Actually Worse Than Trans Fats
By Dr. Mercola Dietary fats can be tricky business, as they’re not all the same. While some are necessary for optimal health, others need to be balanced and some need to be avoided altogether, and understanding which is which is quite crucial, considering how... March 28, 2019
The “Superfiber” That Reduces Blood Sugar and Soothes Your Digestive System
By Kelley Herring If you’re one of the tens of millions of people who suffer digestive issues, there’s a good chance fiber is a touchy subject. You see, we’re often told that “eating more fiber” is the key to good digestive health. We’re told it will make the... March 21, 2019
Top Benefits Of Vitamin B6
By Dr. Mercola Marketers of energy drinks like Red Bull have sold the public on the notion that B vitamins, particularly B12, as well as the vitamin that headlines this article — B6 — are superb energy boosters. Advertising claims aside, does your body really need... March 14, 2019
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Eating The Same Foods Kills Fat Loss Progress
Scott, I make the same Keto meals pretty much every week and the entire family is sick of them. Myself, my husband and my two teenagers want to lose body fat before we take some trips this Summer including a lot of outdoor activities. What can you suggest for faster... March 12, 2019
The “Keto Flu” – How to Reduce Common Side Effects of the World’s Most Popular Diet
By Kelley Herring The ketogenic diet is everywhere you look… It’s on the cover of magazines in the checkout aisle. Athletes are touting the benefits it offers performance. Celebrities credit keto with helping to prepare for movie roles. And Silicon Valley millionaires... March 7, 2019
How to Spring Clean Your Body Through Food
By: Ashley Martens Say so long to winter because spring is right around the corner, which means you may be making a plan to spring clean. We spring clean our entire homes including our kitchen cabinets and pantries, but do we ever consider spring cleaning our bodies?... March 5, 2019
8 Fitness Myths Exposed
By Dr. Mercola If you’ve been working out for any length of time or simply following the trends in exercise, you know there is no shortage of conflicting and confusing advice. It can be a struggle to separate fitness fact from fiction. An article published in... February 28, 2019
