Powerful molecule power washes your arteries
A breakthrough study out of England recently caught my eye… This latest research found that green tea holds the key to preventing deaths from heart attack and stroke caused by atherosclerosis. I’ve written to you before about how green tea can protect against a... September 20, 2018
Saturated Fat & Cholesterol Are Important To A Healthy Diet
By Dr. Mercola Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy. The... September 11, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Back to School Fat Cell Cleansing Nutrition Strategies
Scott, I put on 10 pounds of fat in 6 weeks due to travel, kids being out of school, and not applying myself with nutrition as well as exercise. I need to get back on track with body fat loss goals and eating correctly for higher energy. I feel lousy when I eat... September 11, 2018
The Fatty Secret to Preventing Heart Disease
For years, we’ve known that the fat-loving French – who fearlessly feast on cheese, duck fat, goose liver and butter – don’t get fat. Well, of course, some do… but on average the French are much leaner than Americans. The French population also experiences much lower... September 6, 2018
Expert Advice, Good Fats, Grassland Beef, Grassland Bison, Grassland Lamb, Grilling, Health & Fitness, Heart Health, Our Farms, US Wellness Meats
Are Organ Meats Good For You?
By Dr. Mercola For thousands of years, people across the globe have eaten meat not only as a tasty food but to boost energy and vitality. Especially where plentiful, not only have tender fillets, roasts and juicy steaks been consumed, many have actively opted for... August 16, 2018
Exercises that Encourage Lean Muscle Mass and Why
When it comes to building lean muscle, there are multiple components that come into play. Some of the factors involved in building muscle include nutrition, recovery, sleep, a good program, and of course what exercises you’re choosing to do in the first place. No... August 7, 2018
Brain Cells Don’t Age
A new breakthrough study confirms that your brain cells don’t age.1 In fact, a new study from Columbia University found that you have the exact same number of young nerve cells — or neurons — as you did when you were 17! Why the mental decline? It... July 26, 2018
Family & Kids, Good Fats, Grilling, Health & Fitness, Heart Health, Paleo, Recipes, US Wellness Meats
A Delicious Prescription For Good Health
One of my favorite things to do is to have a backyard BBQ with family and friends. There’s nothing better than a juicy burger from the grill topped with bacon and Cheese. But it seems like almost every time I have a large group of people over for a cookout, one or two... July 12, 2018
Carbs vs Fat: What is the Optimal Fuel for Your Body?
There is a lot of misinformation in the field of health and nutrition. And many of the biggest whoppers have been told about sugar and fat. Today, we expose the truth about your body’s need for energy and what foods fuel it best… The misconception we cover... July 12, 2018
