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intermittent fasting, clock with salmon, steak, vegetables

Intermittent Fasting: Can It Put a Damper on Female Hormones? link

By Kelley Herring One of the most popular dietary trends these days is not about “what you eat”… It is actually about not eating. “Intermittent fasting” has become quite popular – and for good reason. Not only is it ancestrally appropriate, as our ancient ancestors...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
ketogenic foods, keto foods

Keto for Women: The Benefits, Risks, and Importance of “Carb Re-Feeds” link

By Kelley Herring If you’re a woman who would like to burn fat… lose weight… boost energy… optimize your hormones… and turn back the clock on aging to look YEARS younger… you’ve probably considered the keto diet. Based on Internet searches, keto diet is the most...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health US Wellness Meats Weight Loss
packaged bacon

Nasty Nitrates link

Nitrates and nitrites have cancer-causing potential. But are they all bad? Nitrates can make most of us think of both bacon and backyard fertilizer, but they’re probably less likely to be something you’d associate with cancer. If we consider nitrates in the context of...
This post is found in the following categories: Health & Fitness Heart Health Heritage Pork US Wellness Meats