The Keto Diet 101
The ketogenic diet has become one of the hottest trends in weight loss, health and athletic performance. And it is not because of clever marketing or multi-million dollar ad budgets. Keto is popular because it works! Countless people have achieved better (and faster)... February 7, 2019
Is a Ketogenic Diet for Me?
By: Nicole Recine, RN MSN APRN Most who are familiar with my work know that I am a huge advocate of the ketogenic diet. I have found it to be beneficial in many of my patients, and I also personally follow a ketogenic way of eating. That being said, I do not think it... February 4, 2019
Expert Advice, Grassland Beef, Health & Fitness, Heart Health, Heritage Pork, Paleo, Product Information, US Wellness Meats
Popular Kind of Meat Might Lead to Mood Swings and Mental Illness
By Dr. Mercola What you eat affects the way you feel, both physically and mentally, and if you’re someone who enjoys snacking on beef jerky from time to time, you should take note. Beef jerky with nitrates added was linked to a host of concerning mental changes,... January 31, 2019
Expert Advice, Family & Kids, Good Fats, Grassland Dairy, Health & Fitness, Heart Health, US Wellness Meats
The Shocking Science Behind Real Milk
I come from a family of farmers. So pure, unpasteurized, full-fat milk was a staple of my diet growing up. When I’d go to my grandma’s, she’d pour me a glass straight from the bucket — which came straight from the cow. My siblings and I would go through a gallon a... January 24, 2019
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
The Right Kind Of Fat Is Important To Our Health
By Dr. Mercola Most people realize Flemish artist Peter Paul Rubens was one of the most influential artists of baroque tradition. Yet when they look at his paintings of unclothed women they are likely to see “fat.” Fat bodies have become so associated with... January 17, 2019
Grow 9 Years Younger As You Sleep
When I was a little boy, I used to spend weekends at my grandparents’ farm in Kentucky. It was one of my favorite places to be. My siblings and I would work and play outside all day long. Then at night we’d fall into our beds exhausted. But sometimes I’d wake up in... January 11, 2019
The Fiery Foursome: Part III Slow Aging by Avoiding These “Sticky” Substances
By Kelley Herring Today, we conclude our series on “Burner Bandits” – compounds that can form in your food when cooked at high temperature. These cooking byproducts can turn even the healthiest foods into a dietary disaster, so it pays to avoid them. In the two... January 11, 2019
Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Health-Conscious Public Increasingly Embraces Ketogenic Diet
By Dr. Mercola Your body is designed to have the metabolic flexibility to use both fat and glucose for fuel — not just one or the other. The reason conventional dietary advice has failed so miserably is because eating a high-carb diet for a long period of time results... January 3, 2019
AHA slams coconut oil — again
Not long ago, I overheard some of my staff in the conference room talking about the American Heart Association’s latest dire warning about the “dangers of coconut oil.” I got up from my desk and joined them. This kind of misinformation makes me furious…... December 27, 2018
