By Dr. Mercola Niacin, also called vitamin B3, is a water-soluble vitamin that is found naturally in foods, is added to processed foods and can be bought as a supplement. Niacin plays a vital role in over 400 enzymes, and one study suggests that a diet rich in niacin...
May 6, 2021
Back in the 1970s, when Arnold Schwarzenegger was at the peak of his bodybuilding career, he used the term “white death” to refer to the two ingredients he eliminated from his diet… sugar and white flour.I can’t think of a better description.In the 19th century,...
April 29, 2021
By Dr Mercola Dr. Chris Knobbe, an ophthalmologist, is the founder and president of the Cure AMD Foundation, a nonprofit dedicated to the prevention of age-related macular degeneration (AMD). AMD, a leading cause of blindness in the U.S. — and the third leading cause...
April 22, 2021
A Message for Endurance Athletes & the Rest of us Too! By Kelley Herring At a recent event, I was introduced to a man named Paul. He said he was interested to meet me, because he was having problems with his health. He thought I might provide some advice that...
April 15, 2021
There’s a dangerous new “trend” traditional doctors are recommending to their type 2 diabetes patients… bariatric weight-loss surgery.It’s some of the worst advice I’ve heard in a long time.It stems from a new study published in The Lancet.1Researchers at Kings...
April 1, 2021
By Kelley Herring It’s not news that Americans enjoy dining out. In fact, the calories we consume from meals away from home have more than doubled since 1978! And while we certainly enjoy the convenience of eating away from home, new research shows that it comes at a...
April 1, 2021
By Dr Mercola More than 1.13 billion people worldwide,1 including up to 100 million Americans, have high blood pressure. Among certain populations, particularly older Americans, the prevalence of high blood pressure rises to more than 50%, making it a significant...
March 25, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, Heart Health
Scott, what is the best weight training method for losing body fat ASAP? We like to be very intense, but do not do well with sessions longer than 30 to 40 minutes. Does a specific nutrition plan integrate well with the training system that you recommend for the...
March 23, 2021
By Dr Mercola The number of people who struggle to attain and maintain a healthy weight continues to grow each year. Data from the National Health and Nutrition Examination Survey 2017-2018 showed that 42.4% of adults in the U.S. were obese.1 The prevalence of severe...
March 11, 2021
They say you can’t strengthen your own immunity.And it’s true white blood cells decline with age. Your thymus generates fewer T cells, and your remaining white blood cells become less active.But here’s the good news… That decline is not inevitable. You can reprogram...
March 4, 2021
