Scott, I want to get a six pack and get in better shape for several sports such as tennis and basketball. I am very short on time to train and like to do things at home. I know I need to lose at least 15 pounds of body fat and quick considering July is already...
July 5, 2017
Today, I want to tell you about a “diet” that is probably unlike any you’ve tried before. In fact, it isn’t really a diet at all. It is a unique way of eating that can be applied to your current eating plan. And the benefits can be substantial, including an...
June 29, 2017
You’ve probably heard some very conFusing advice about which cooking oils are best for your health. Almost every time you read an article or watch a health show on TV, someone is recommending some good-for-you grease that’s somehow better, less...
June 29, 2017
This post is found in the following categories: Expert Advice, Good Fats, Health & Fitness, Heart Health
By Josh Bryant Champions eat to fuel their body. Period. When John suggested I eat pemmican to take my performance to the next level, I was all over it like a hobo on a ham sandwich. Back in 2005, I was competing for the coveted title of The Strongest Man in America....
June 28, 2017
There has been no known link between diabetes and vitamin A — until now. A new study suggests that the vitamin improves the insulin producing β-cell´s function. The researchers initially discovered that insulin-producing beta-cells contain a large quantity of a...
June 26, 2017
Editors Note: USWM carries a wide variety of 100% grass-fed, grass-finished bones along with pasture raised chicken & pork bones. We also carry a selection of pre-made broths and gelatins from our nutrient rich, sustainably raised animals. Once you’ve read...
June 22, 2017
Scott ~ what can we do to lose as much body fat as possible in two weeks before a trip. Our diets have been very clean for the last 2 months, but progress is moving very slowly at the moment. The mid-section is a problem for both of us. We are weight training three...
June 20, 2017
Total Transformation 2016 Retreat at Buffalo Lodge There’s much to report in the wake of Kat James’ Total Transformation® adventure at the fantastic Buffalo Lodge, sponsored by USWM. It was a privilege to witness everyone, including myself, physically changing...
June 16, 2017
This post is found in the following categories: Health & Fitness, US Wellness Meats, Weight Loss
CAN YOU FIND THE RED LETTERS? Your lungs are under constant aSsault. That’s why COPD is the third leading cause of death according to the U.S. Centers for Disease Control and Prevention. About 15 million Americans have it. COPD is short for chronic obstructive...
June 15, 2017
Would you like to shed fat… without “dieting” at all? Well, stay with me as I explain intermittent fasting – an ancient pattern of eating that has gained new scientific respect as a way to lose weight, prevent diabetes, reduce inflammation, slow aging and even...
June 15, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
