Daily Protein: Eating Protein Three Times a Day Could Make Our Seniors Stronger
Loss of muscle is an inevitable consequence of aging that can lead to frailty, falls or mobility problems. Eating enough daily protein is one way to remedy it, but it would seem that spreading protein equally among the three daily meals could be linked to greater mass... September 5, 2017
Burning Fat for Fuel Increases Quality and Quantity of Life
By Dr. Mercola Humans suffer more chronic and debilitating diseases today than ever before; more than half of all Americans struggle with chronic illness, and 1 in 5 deaths in the U.S. are obesity-related. These discouraging statistics are largely the result of an... August 31, 2017
Grilled Dry Rubbed Ribeye Recipe
Anyone who craves a tender, juicy, grilled ribeye will fall in love with this recipe from Gabriella Schneider of Beyond The Bite. While the brining process adds an additional step, it brings a depth of flavor & tenderness to the steak. A truly great meal often... August 31, 2017
20-15-10 Weight Training For Excellent Body Fat Loss and High Energy
Scott, We need a weight training program that will burn fat, improve strength for our daily tasks and that is fast paced to keep us engaged while training in our home gym. We are bored with what we have been doing for years, but we do not know the best course of... August 29, 2017
Expert Advice, Farm Life, Grassland Beef, Grassland Dairy, Health & Fitness, Our Farms, US Wellness Meats
How Agricultural Methods Affect Food Supply
CAN YOU FIND THE RED LETTERS? Today we have a food industry whose agenda is to sell food with the highest profit margin — not the highest health benefits. In fact, I’d say one of the biggest threats to our health is our own food supply system. ... August 25, 2017
Healthy Lunches For Kids
If you have school-aged children, you are probably concerned about the quality and healthfulness of the food they are served in school. As if the “balanced” lunches of greasy French fries and frozen pizza are not bad enough, our kids are also plied with the... August 24, 2017
Estrogen and Brain Health: Omega-3 Fatty Acids an Important Factor
Scientists are increasingly appreciating estrogen’s role in brain health. Now for the first time, production of estrogen in the brain has been directly linked to the presence of docosahexaenoic acid (DHA). Fish Oils, Omega-3’s and Brain Health DHA is found... August 22, 2017
Magnesium Protects Against Stroke, Heart Disease and Diabetes
By Dr. Mercola If you’re looking for a way to decrease your risk of developing coronary heart disease, stroke and type 2 diabetes, new research has revealed profound results from starting a simple new habit: consuming an extra 100 milligrams (mg) of magnesium via your... August 17, 2017
Burn Fat Like Wild Fire with Fat Loading Friday Food Choice Strategies
Scott, Our fat loss has stalled out with a keto plan after 4 disciplined weeks. I am thinking of trying your Fat Loading Friday and Carb Loading Tuesday style of eating. What are the best things to consume on Fat Loading Friday and what does it do for fat burning and... August 15, 2017
