A Little Grass-fed History When you’re listening to the sizzle of the grill this summer, you may wonder what makes US Wellness Meats ground beef so delicious? Back in the late 1990’s, several midwest farm families got together determined to develop a...
May 26, 2017
By Dr. Mercola Pregnant women were recently given new information in regard to optimizing their child’s health: Make sure you’re getting enough vitamin B12. A recent study revealed that babies whose moms had a B12 deficiency during pregnancy may later have...
May 25, 2017
If you experience digestive problems, autoimmune illness, or chronic allergies, you might be familiar with research on the health benefits of bone broth and its potential to offer relief. Bone broth has been a staple of the human diet for thousands of years. And it is...
May 18, 2017
Editor’s Note: In 1997, US Wellness Meats harvested our first animal. Grass-fed from start to finish, it had been raised with all the principles of holistic land management and sustainability. And, it was delicious. Even better, lab tests showed that the meat...
May 18, 2017
We’ve been led to believe that diet foods will help us lose weight. That may not be the case. Diet foods can have ingredients that are not as healthy as you might think. New research has determined that a diet higher in healthy fats, lower carbohydrates, and...
May 16, 2017
By Dr. Mercola Counting carbohydrates is something the American Diabetes Association (ADA) has recommended for years as a way to “manage” blood glucose levels. It entails setting a limit for the amount of carbs eaten during a meal. The ADA says carbs are another word...
May 10, 2017
Scott, we really want to lose body fat before and during the Summer to look great this year. The food prep and plan is up to me to handle for my husband and three teenagers. I have seen you mention many different nutrition strategies which seem to fit over the course...
May 9, 2017
AUTHOR: Dr. Al Sears, MD, CND If I told you to eat what you Love and cut back on your workouts if you want to lose weight, you might tell me I’m crazy. Diet and fitness “experts” certainly would. But their terrible advice about fitness and nutrition...
May 5, 2017
In my last article, you discovered how lectins – tiny compounds found in a variety of “healthy” plant foods – can harm your health. To recap, lectins have been found to: Promote leaky gut Negatively modify the microbiome Increase inflammation Contribute to...
May 4, 2017
AUTHOR: Kat James We’ve all heard “you are what you eat.” But if emerging research is any indication, it might even be more accurate to say “who we are is what we eat.” It turns out, what we take in—whether food, liquid, pill, or even microbes—is highly influential in...
May 1, 2017
