Daily Protein: Eating Protein Three Times a Day Could Make Our Seniors Stronger
Loss of muscle is an inevitable consequence of aging that can lead to frailty, falls or mobility problems. Eating enough daily protein is one way to remedy it, but it would seem that spreading protein equally among the three daily meals could be linked to greater mass... September 5, 2017Burning Fat for Fuel Increases Quality and Quantity of Life
By Dr. Mercola Humans suffer more chronic and debilitating diseases today than ever before; more than half of all Americans struggle with chronic illness, and 1 in 5 deaths in the U.S. are obesity-related. These discouraging statistics are largely the result of an... August 31, 2017Grilled Dry Rubbed Ribeye Recipe
Anyone who craves a tender, juicy, grilled ribeye will fall in love with this recipe from Gabriella Schneider of Beyond The Bite. While the brining process adds an additional step, it brings a depth of flavor & tenderness to the steak. A truly great meal often... August 31, 201720-15-10 Weight Training For Excellent Body Fat Loss and High Energy
Scott, We need a weight training program that will burn fat, improve strength for our daily tasks and that is fast paced to keep us engaged while training in our home gym. We are bored with what we have been doing for years, but we do not know the best course of... August 29, 2017Expert Advice, Farm Life, Grassland Beef, Grassland Dairy, Health & Fitness, Our Farms, US Wellness Meats