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fasting, empty plate, healthy diet, occasional fasting

Want To Kick Start Any Diet & Achieve Better Long-Term Results? Start With A Fast! link

By Kelley Herring What doesn’t kill us makes us stronger… This is not only an old adage with a lot of inherent wisdom. It also summarizes a biological process – called hormesis – where certain forms of stress stimulate beneficial improvements in strength, resilience,...
This post is found in the following categories: Expert Advice Health & Fitness Heart Health US Wellness Meats Weight Loss
older age, activity, older, excercise

Taking It Easy As You Get Older? Wrong! link

Just about everyone knows that exercise is good for you. Some people can even rattle off reasons it keeps your muscles and joints strong, and how it fights off certain diseases. But how many people can tell you the story of why and how physical activity was built into...
This post is found in the following categories: Exercise Family & Kids Health & Fitness
holiday exercise

This Holiday Season Enjoy “Exercise Snacks” for Greater Health link

By Kelley Herring As we enter the “Holiday Season” we’re often torn in two directions, when it comes to health and fitness… On one hand, we are motivated by the approaching New Year and the desire to start things off on a positive track. On the other hand, we are...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health US Wellness Meats Weight Loss