The Food Pyramid You Never Got to See
By Kelley Herring Last week, I received welcome feedback from a reader about the articles I write on health and nutrition. James in California, writes: “I admire your work. It has changed my wife’s life and mine. I have no idea how the Food Pyramid propaganda went so... September 19, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
Exercise: Fuel for Success
As the summer winds down, and the weather cools, many people think of getting back on track. Routines are easier to re-establish during the traditional school calendar months. September through June or July are key months to exercise and eat healthy, reasonable meals.... September 17, 2019
The Science Behind Exercise Recovery
By: Dr Mercola You might have pushed yourself to the limit in your workout today, and although it was tough, you didn’t build any muscle, because muscle growth actually begins after you stop lifting, running or rowing. You can enhance growth by using proper... September 12, 2019
Earn Great Arms and a Low Body Fat Percentage with Cluster 6 Pause Training
Scott, I need a quick weight training routine to lower body fat levels and improve my arm development. I want arms to rival much younger guys at the gym and I assume it can be done even at age 40 with the right plan. After 30 minutes I lose focus and my training... September 10, 2019
Common Alzheimer’s Misconception
Alzheimer’s is not genetic. And it’s definitely not irreversible. You see, there’s nothing wrong with the “genes” of virtually every person who develops this awful disease. Yet patients around the country are being misled into believing there’s nothinG that can be... September 5, 2019
Can A “Leaky Gut” Cause Depression?
Written By: Kelley Herring You’ve almost certainly heard of “leaky gut” and the health issues it can cause. But just in case, let’s quickly cover the bases… When your body is healthy, your digestive tract serves as a barrier between your gut and your bloodstream. But... September 5, 2019
Tips for Navigating Your Local Farmers Market: 10 Things to Know Before You Go
Shopping at your community’s local farmer’s markets is the best way to eat locally. Whether you are a first timer to the farmer’s market or a weekly regular, here are 10 tips to navigating your local farmer’s market. #1 Bring Bags Most farmers offer... September 3, 2019
Emulsifiers in Food Linked to Inflammation, Anxiety and Depression
By Dr. Mercola When you eat processed foods, you’re not only being exposed to unhealthy ingredients like high-fructose corn syrup and synthetic fats but also the additives used to create a uniform, shelf-stable product. Emulsifiers, including... August 29, 2019
High Calorie Days Surge Fat Burning Metabolism
Scott, I feel like my metabolism is sluggish. I have been eating the same number of calories each day using only organic foods and my fat loss progress has completely stalled. The calories were set with an equation online based on my body weight, age, and activity... August 27, 2019
