Scott, I am very stressed by a number of things including my inability to lose body fat, pandemic headaches, work load and more. My cravings for carbohydrates are absolutely wicked when my stress levels jump at work. What can I do to reduce body fat while having a...
February 23, 2021
Good old-fashioned lard has been unfairly demonized for too long.I’ve told you how my grandmother made her pie crusts with lard and how most people used it until the government told us that animal fat caused heart disease. As a regular reader, you know that’s just not...
February 18, 2021
By Kelley Herring It’s hard to read anything these days without encountering propaganda about the benefits of a plant-based diet for planetary and personal health. In fact, just this week, Bill Gates is dominating the headlines for his recommendation that wealthy...
February 18, 2021
Mealtimes are a central aspect of family life, affecting the health and wellbeing of both children and adults. Although the benefits of healthy mealtimes are straightforward, helping all families realize those benefits is quite complicated, new research from...
February 16, 2021
With cold weather currently sweeping through a majority of the country, there is no time like the present for warming meals. Some of our favorites are chilis, stews, and soups. August 2020 Featured Chef Stacey Venancio has the perfect recipe to enjoy during this cozy...
February 16, 2021
By Dr Mercola Cardiovascular disease (CVD), or heart disease, is a term that refers to several types of heart conditions. Many of the problems associated with heart disease are related to atherosclerosis. This term refers to a condition in which there’s a...
February 11, 2021
Scott, should we eat the same amount of food every day for fastest possible rates of body fat loss? I am controlling the number of calories and believe my husband and I are both in a caloric deficit on a daily basis. Last year when using the same process our progress...
February 9, 2021
Today’s toxic food supply is not only the root cause of almost every chronic disease we face… It’s also making you look older than your years. Thanks to Big Agra, our food supply – full of easy-to-prepare processed meals and starchy, sugary snacks – is causing...
February 4, 2021
By Kelley Herring I recently received news from two friends, who became sick and tested positive for COVID, after spending a weekend together in the same house. One friend wrote me a text that said, “I feel miserable. My whole body is sore. I can hardly get out of...
February 4, 2021
The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the participants consumed cocoa flavanols beforehand, researchers report in the journal Scientific Reports. In the study, 14 of 18 participants saw...
February 1, 2021
