5 Steps to Faster Fat Loss in 2 Weeks and Beyond
Scott ~ what can we do to lose as much body fat as possible in two weeks before a trip. Our diets have been very clean for the last 2 months, but progress is moving very slowly at the moment. The mid-section is a problem for both of us. We are weight training three... June 20, 2017
US Wellness News Update: 15% Off Code & Total Transformation
If you subscribe to our newsletter, you should have received a Special Red Letter Promotional Code offer hidden in the Dr. Sears article. In this weeks’ US Wellness newsletter, Dr. Sears spoke on a topic that affects around 15 million Americans. COPD or Chronic... June 19, 2017
Total Transformation Report from Buffalo Lodge 2016: Reality Show Trainer—and Yours Truly—Transformed
Total Transformation 2016 Retreat at Buffalo Lodge There’s much to report in the wake of Kat James’ Total Transformation® adventure at the fantastic Buffalo Lodge, sponsored by USWM. It was a privilege to witness everyone, including myself, physically changing... June 16, 2017
Chronic Obstructive Pulmonary Disease (COPD) and the Foods That Fight It
CAN YOU FIND THE RED LETTERS? Your lungs are under constant aSsault. That’s why COPD is the third leading cause of death according to the U.S. Centers for Disease Control and Prevention. About 15 million Americans have it. COPD is short for chronic obstructive... June 15, 2017
Intermittent Fasting: The Missing Piece of the Weight Loss Puzzle
Would you like to shed fat… without “dieting” at all? Well, stay with me as I explain intermittent fasting – an ancient pattern of eating that has gained new scientific respect as a way to lose weight, prevent diabetes, reduce inflammation, slow aging and even... June 15, 2017
Expert Advice, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Wild-Caught Seafood
Can omega-3 help prevent Alzheimer’s disease? Brain SPECT imaging shows possible link
Editors Note: US Wellness Meats offers a wide variety of nutrient rich 100% grass-fed, grass-finished beef, lamb, bison, & Dairy. You’ll also find we carry the highest quality, premium wild-caught seafood, heritage pork, free-range poultry and more! This... June 13, 2017
Expert Advice, Grassland Beef, Grassland Lamb, Grassland Poultry, Health & Fitness, US Wellness Meats, Wild-Caught Seafood
The Role of Selenium in Cellular Health & Cancer Prevention
By Dr. Mercola Micronutrients are incredibly important and vital to your health, but are you getting enough, and perhaps even more importantly, the right form? Mark Whitacre, Ph.D., is a leading expert on one of the most important micronutrients, selenium. Selenium is... June 8, 2017
Cleanse Fat Cells to Burn Fat Fast and Say No to Low Calorie Diets
Scott, my husband and I took on a new diet and we have not had as much fat loss success as we hoped. I am limited to 1,000 calories per day and he can take in no more than 1,400. We feel like we are working very hard for the last 2 months, but after some initial... June 6, 2017
Getting Started with the Bone Broth Diet at Home
In my last article, I showed you ten ways bone broth can improve your health (and your looks). Today, I’ll show how you can make gelatin-rich bone broth at home (in less than an hour)… and how a bone broth diet can promote fat loss, slow aging, regenerate cells... June 1, 2017
