By Dr. Mercola Vitamin E is a fat-soluble vitamin with potent antioxidant activity that helps combat damaging free radicals. It also plays a role in the making of red blood cells, helps your body use vitamin K (which is important for heart health1) and is involved in...
May 24, 2018
Scott, I really need to lose 20 pounds of body fat and tighten up in several spots before my wedding in July. I know I need to weight train, but I have no idea of what I am doing and feel very intimidated by the all of the factors involved. Do you have a simple...
May 23, 2018
A remarkable study found that combining a nutrient found in beef with blueberries can send your energy levels skyrocketing. It does this by supercharging your stem cells more than 80%.1 This is particularly important because, as you age, Your stem cells don’t work as...
May 17, 2018
When you think of health conditions affected by blood sugar; diabetes, metabolic syndrome and obesity probably come to mind. But you might not know that blood sugar also plays a vital role in the health of your thyroid. In fact, thyroid function and blood sugar...
May 17, 2018
By: Nicole Recine RN MSN CDE I am frequently asked if elevated cholesterol should be a concern on a ketogenic diet. Many people see a jump in their total cholesterol and/or LDL cholesterol after switching to a higher fat, lower carb way of eating. Their doctors...
May 15, 2018
By Dr. Mercola According to a study by AARP,1 93 percent of Americans are concerned with their brain health, but very few understood some of the natural strategies they could use to improve it. Contrary to popular belief, your brain function and cognitive...
May 10, 2018
US Wellness Meats raises animals in a way that respects the land and the animals, which is why they use as much of the animal as possible. Sustainable farming methods are employed to enhance the connection between solar energy, soil microbes, vibrant plants, and...
May 10, 2018
Scott, I have no idea what to do about carbohydrate consumption and need to get fat loss going with summer approaching. For the last 5 weeks I have been using a 0 carbohydrate plan with a bunch of organic food and the fat loss has slowed down significantly lately. ...
May 8, 2018
Louise is a patient at my clinic here in South Florida. When she first came to see me, she was dangerously overweight and suffering from hypertension, inflammation and sky-high blood sugar levels. Over the years, she had tried to lose weight on other diets. And...
May 3, 2018
In the early 2000s, most people had never heard of almond milk and sales of the product were virtually non-existent. But as more people became aware of food allergies and intolerances and began seeking “plant-based” alternatives to traditional dairy products, sales...
May 3, 2018
