Used together, niacin and melatonin offer some unique benefits, including supporting metabolic and immune health. Here’s what else you will want to know if you commonly get a niacin flush reaction. By Dr. Mercola Niacin is also called vitamin B3. It’s a...
January 27, 2022
Scott, We are very serious about losing body fat and having great energy for all of 2022. What do you suggest that my husband and I can do together that will be easy for food prep? The holidays were very rough for food choices and stress so now is the time to commit...
January 26, 2022
Photo courtesy of Gerd Altmann via Pixabay The color beige gets a bad rap. It’s often described as boring and blah.But when it comes to protecting your brain from the devastation of Alzheimer’s and dementia, beige is beautiful – especially when it comes to fat.Let me...
January 20, 2022
By Kelley Herring Whether the message comes from the government, the media, environmental organizations, or mainstream medicine, it is hard to miss the constant directives to “Eat Less Meat!” “It’s better for your health,” they say. “And better for the health of the...
January 20, 2022
Our Fairy Gutmother is back with another US Wellness delight: oven-roasted Leg of Lamb. Roasts like this are wonderful for meal-prepping; make ahead and repurpose throughout the week! Carley Smith shows us how to use this lamb roast in Grass-Fed Lamb Tacos and she...
January 18, 2022
This post is found in the following categories: Chef, Grassland Lamb, Health & Fitness, Paleo, US Wellness Meats
Seven-year-old children performed better on a challenging task requiring sustained attention if their mothers consumed twice the recommended amount of choline during their pregnancy, a new Cornell study has found. The study, which compared these children with those...
January 18, 2022
This post is found in the following categories: Family & Kids, Health & Fitness, US Wellness Meats
Throwback to the Fairy Gutmother’s Summer Grilling Series! And on this episode: grilled sirloin and cauliflower steaks. Carley Smith delivers another quick and simple demonstration of US Wellness Meat preparation. We are thankful for Carley’s enthusiasm...
January 18, 2022
By Dr. Mercola Vitamin B1 (thiamine) is used by nearly all your cells, and helps to metabolize the carbohydrates and lipids in the foods you eat. It also facilitates converting your food into energy and boosting the flow of electrolytes in and out of your nerves and...
January 13, 2022
Trying to eat a low-histamine diet can make you feel superstitious. There are so many factors that can affect histamine levels in food, and it makes you second guess everything — the food, the preparation methods, how trustworthy a company is, and more. Thinking this...
January 13, 2022
Scott, I want to burn body fat ASAP. What cardio system should I use to burn off 20 pounds quickly, without creating a lot of fatigue? Last year I was up to 5 days of cardio at 60 minutes each session and following some initial results I felt so fatigued that I could...
January 11, 2022
