How Conventional Foods Promote Cancer
By Kelley Herring As mass-produced, low-quality foods have taken over our markets, pantries and plates there has been a steady decline in our collective health. But it’s not just processed, high-carbohydrate foods that are robbing us of our native vitality… Even... November 14, 2019
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
How To Eat Yourself Thin
By Dr. Mercola So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you’re taking in, and while this theory sounds reasonable, the reality... November 7, 2019
Paleo Nuts: What You Can and Can’t Eat
Paleo is easy in theory. “Just eat like a hunter and gatherer, you’ll be fine!” Well, as simple as that is to say, most of us haven’t lived off the land. So unless you’re a modern-day Davy Crockett, it’s nice to have a list of dos... November 5, 2019
Burning 20 Pounds For A Holiday Season Vacation with Flexible Fasting
Scott, My husband and I both need to lose 20 pounds of body fat before a vacation during the holiday season to Turks and Caicos so we can look great on the beach. What is the best way to set up fasting protocols in regards to the timing and the length? How should... November 5, 2019
How a Diet of Conventional Food Creates Chronic Disease (Part I)
By: Kelley Herring, Healing Gourmet It is a sad fact that many people today go through life with low energy levels, fatigue, subtle aches and pains, mood swings, depression, “brain fog” and a myriad of other symptoms. These symptoms are so common that many of us just... October 31, 2019
Sunshine Cancer Fighter
We all know that vitamin D is an indispensable nutrient for your health. Almost all tissues in your body contain receptors for vitamin D. This allows the nutrient to help all areas of your health. I recommend vitamin D for my patients. The benefits include better... October 31, 2019
5 Ways To Conquer Your Early Morning Workout
It’s 5 AM. Your alarm goes off. That loud beeping is ringing in your head. We get it. Getting up for that early wake up call is tough, but you’ve got to do it. For some, the early a.m. workout session is the only time you’ll have for yourself for the... October 29, 2019
Cholesterol Managers Want to Double Statin Prescriptions
By Dr. Mercola Cholesterol is found in nearly every cell in your body. This waxy substance is vital for optimal functioning of cell membranes, regulating protein pathways and supporting brain health, hormone levels and reducing your heart disease risk. Your body also... October 24, 2019
Halloween Candy and Treats for Rapid Fat Loss
Scott, I am very concerned about gaining fat during Halloween and holidays to follow. What do you recommend so that I can have some sugary stuff without gaining a bunch of body fat during the last couple months of the year? ~ Sandy Sandy, I would suggest using the Day... October 22, 2019
