Expert Advice, Good Fats, Grassland Beef, Grassland Lamb, Health & Fitness, Heart Health, Paleo, Recipes, US Wellness Meats
Link Between Inflammation, Chronic Disease And Diet
By: Michael Kummer The CDC broadly defines chronic diseases as illnesses that last more than one year. In contrast to infectious diseases, the cause of chronic diseases is usually not viral infections, microbes, or other environmental pathogens. Instead, chronic... May 14, 2019
Boost Your Metabolism With a Cyclical Ketogenic Diet
By Dr. Mercola The U.S. dietary guidelines were launched in 1980.1 As revealed by investigative journalist Nina Teicholz,2,3 the first guidelines were written by a single U.S. Senate committee staffer, Nick Mottern, who was heavily influenced by a professor of... May 9, 2019
The Source Runs North – Tracking Progress Of An Epic 2,800 Mile Canoe Trip
We’re following the journey of six young men as they canoe across Canada, 2,800 miles to the Arctic Ocean. They’re calling the expedition, “The Source Runs North“. They will be documenting their endeavor, showcasing the natural beauty of Canada... May 7, 2019
24 Hour Fasting for Fastest Possible Rates of Body Fat Loss
Scott, should I consider using a 24-hour fasting each week if I need to lose body fat in the fastest possible time frame? I have a little less than a month until a wedding I must attend in Mexico which will be very competitive in nature. I have done intermittent... May 7, 2019
Primal Protocol From Earth’s Healthiest People
I’ve been talking to you about one of your most important organs…your gut. I was lucky enough to visit one of Africa’s last remaining hunter-gatherer tribes. And today, I want to tell you how you can use the gut secret of the healthiest people on earth. Primal... May 2, 2019
A Low-Carb Diet May Alleviate the Pain of Osteoarthritis
By Kelley Herring Osteoarthritis (OA) is the most common form of arthritis. It affects nearly 27 million people in the United States alone, and more than 40% of people over the age of 70. This debilitating disease occurs when cartilage in the joints breaks down. As... May 2, 2019
Spicy Organic Collard Greens
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Spicy Organic Collard Greens recipe. Growing up in the South, collards greens were a staple in my house. I couldn’t get enough of them then and now. I’m... April 29, 2019
The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers
By: Dr. Mercola Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, recently released the fully revised edition of his incredibly successful book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your... April 25, 2019
Client Earns Stunning Six Pack Definition with Functional Core Training Intervals
Scott, I would really like to have a great six pack this summer and my wife wants better overall definition. While we have both been lean before we never had any abdominal definition. Recently we have not done a good job with our food choices or exercise so we gained... April 23, 2019
