Like most people in the developed world, chances are a doctor has either cajoled, persuaded, scared, or even bullied you into taking cholesterol-lowering statins.I’ve been warning you about these Big Pharma abominations for decades now.This stance turned me into a...
October 14, 2021
By Kelley Herring Your brain is the fattiest organ in your body, consisting of more than 60 percent fat. So, it should come as no surprise that if you want to protect your brain as you age, it is essential to consume foods that are rich in healthy fats. In fact, many...
October 14, 2021
People on a low-fat, plant-based diet ate fewer daily calories but had higher insulin and blood glucose levels, compared to when they ate a low-carbohydrate, animal-based diet, according to a small but highly controlled study at the National Institutes of Health. Led...
October 12, 2021
This post is found in the following categories: Expert Advice, Health & Fitness
By Dr Mercola Type 2 diabetes is a metabolic condition that is affected by several factors, including the foods you eat and the amount of exercise you get. There are several significant consequences of Type 2 diabetes, including neuropathy, loss of sight, kidney...
October 5, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Scott, my husband and I have had success with weight loss on the scale, but we are both struggling with stubborn body fat in different areas. My legs are the problem and my husband cannot seem to lose belly fat in particular. What do you suggest? You can get rid of...
October 5, 2021
Any time scientists recommend a natural supplement instead of a Big Pharma drug, I consider it a step in the right direction.And that’s almost what happened following a recent Israeli study on anxiety.1Researchers at the Weizmann Institute had previously discovered...
September 30, 2021
By Kelley Herring One of the greatest lessons we have learned about health and nutrition over the last several decades is that each one of us is biologically and genetically unique. Rigorous scientific research has proven that despite our human similarities – after...
September 30, 2021
Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA’s Dietary Guidelines...
September 28, 2021
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
By Dr Mercola It’s estimated that 1 in 3 Americans is deficient in at least 10 minerals, includingpotassium, manganese, magnesium and zinc, putting them at risk of chronic diseasessuch as heart disease and diabetes.1 “The Mineral Fix,” written by...
September 23, 2021
Scott, are the first couple of weeks of a fat loss effort crucially important or is it more of a long game issue of consistency to make lasting fat loss change? I was not successful with body fat loss this summer and cannot figure out why. ~ Cheryl Teaching the body...
September 21, 2021
