From Agony To Total Relief
New England Patriots tight end Rob Gronkowski had to end his NFL career at age 29 because he was in so much pain. The “Gronk” had to give up what he loved because his body just couldn’t handle the constant beatings it took week after week. His breaking point was this... January 23, 2020
The Truth About Sugar Addiction
By Dr Mercola Sugar is one of the most harmful and addictive substances that you can consume, as it’s associated with various metabolic diseases.1 Nowadays, it’s found in almost everything you eat. In fact, the average American consumes around 17.4... January 16, 2020
Surge Fat Burning with the Weekly High Calorie Day
Scott, after a few weeks of any diet I feel like my metabolism stalls and I get very bored with food choices. Progress stops after a few weeks, but I have in the past carried on for a full 8 weeks only to find little progress even though I am eating very little. What... January 14, 2020
Bone Breaking Bad Advice
You’ll never hear that cardio is bad for you from traditional doctors. But it is. And particularly bad for your bones.Let me give you an example… For decades, Bill Rodgers was a record-breaking long-distance runner. Nicknamed the “Marathon Man,” this former... January 9, 2020
The Keto Diet: A Promising Nutritional Therapy for Multiple Sclerosis
By Kelley Herring Multiple sclerosis (MS) affects nearly half a million people in the United States and millions more worldwide. Currently, nearly 90 people out of every 100,000 have the disease. And like many autoimmune conditions, MS is on the rise. Unfortunately,... January 9, 2020
Expert Advice, Family & Kids, Good Fats, Health & Fitness, Paleo, Toxins, US Wellness Meats, Wild-Caught Seafood
Fast Food Shrinks Your Brain
By Dr. Mercola Eating fast food — the epitome of highly processed “fake” foods — can have lasting ramifications on your brain health, so much so that researchers at Australian National University suggested you can cause “irreversible” damage by the time you reach... January 2, 2020
Rapid Fat Loss Nutrition Strategies Following a Wild Holiday Season
Scott, I start every year with great intentions to lose body fat, but things fall apart after a few weeks typically due to a stall out of progress. I enjoy the holidays and eat whatever I want which seems to add more body fat gradually each year. What do you suggest... January 1, 2020
The Mediterranean Diet: It’s Not What You Think It Is
Written By: Kelley Herring The Mediterranean diet has long been praised for its beneficial effects on health. It’s claimed to help prevent heart disease and diabetes, to boost brain health and improve body composition. There seems to be abundant research showing that... December 26, 2019
Canned Food For Cavemen?
We think of our prehistoric ancestors as hunters who lived hand-to-mouth… Eating what they caught that day, then going hungry when food wasn’t available. But a brand-new discovery by researchers at Tel Aviv University proves we couldn’t have been more wrong.1... December 24, 2019
