By Dr. Mercola Niacin, also called vitamin B3, is a water-soluble vitamin that is found naturally in foods, is added to processed foods and can be bought as a supplement. Niacin plays a vital role in over 400 enzymes, and one study suggests that a diet rich in niacin...
May 6, 2021
Scott, I want to earn a 6 pack. I know it will be hard to achieve, but I do not care. What do I have to do to make it happen with exercise and nutrition? My wife also wants to improve her definition, she has much less body fat than me to start. ~ Michael Earning a...
May 4, 2021
Back in the 1970s, when Arnold Schwarzenegger was at the peak of his bodybuilding career, he used the term “white death” to refer to the two ingredients he eliminated from his diet… sugar and white flour.I can’t think of a better description.In the 19th century,...
April 29, 2021
By Kelley Herring Diabetes is a public health crisis. In fact, 52% of the adult population in the US now suffers from Type-2 diabetes or prediabetes. Worldwide, the number of diabetics has quadrupled over the last 35 years!1 And while diabetes alone has a grim...
April 29, 2021
By Dr Mercola Dr. Chris Knobbe, an ophthalmologist, is the founder and president of the Cure AMD Foundation, a nonprofit dedicated to the prevention of age-related macular degeneration (AMD). AMD, a leading cause of blindness in the U.S. — and the third leading cause...
April 22, 2021
Scott, I am getting back into the gym consistently to get rid of this Covid Body Fat before summer. I have a lot of experience weight training from prior years, but I feel I need some new training methods to match my enthusiasm for a body transformation. What do you...
April 20, 2021
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, Weight Loss
A new discovery uncovered another powerful tool to add to our telomerase-activating toolbox.This is great news because lengthening telomeres is one of the most important steps you can take to protect yourself from the chronic diseases associated with aging – including...
April 15, 2021
A Message for Endurance Athletes & the Rest of us Too! By Kelley Herring At a recent event, I was introduced to a man named Paul. He said he was interested to meet me, because he was having problems with his health. He thought I might provide some advice that...
April 15, 2021
By Dr Mercola The diagnosis of cancer can trigger strong emotions of fear, anger, anxiety and sadness.1 The National Cancer Institute estimates 606,520 people will die from cancer in 2020, or 1,661 people each day.2 They also estimate there will be 1,806,590 new cases...
April 8, 2021
Scott, I have been using a keto nutrition approach since the start of February and I am no longer losing any body fat. Do I need some carbohydrate to burn fat? If so, how do I implement the carbohydrates without gaining body fat? I am very sensitive to carbohydrates...
April 6, 2021
