For the compassionate carnivore, meat can pose a culinary challenge and is why many people are trying to eat less red meat due to health or environmental concerns. But there’s good news for your pallet and the planet. The solution is 100% grass-fed beef— and here’s...
June 30, 2022
Older adults who took vitamin D and omega-3 supplements had a significantly reduced risk of autoimmune diseases, adding further support for optimizing your levels of these two powerful nutrients. By Dr. Mercola A study published in BMJ found that supplementing with...
June 29, 2022
Scott, I have had success losing body fat this year, but the stubborn body fat around my buttocks and thighs is still a big issue. What can be done to get rid of stubborn body fat with nutrition in particular? It seems like the stubborn areas get worse when I am...
June 28, 2022
Our July 2022 Featured Chef, Gil Butler of the Primal Chef wows us with another nutrient-dense and delicious recipe. Sautéed with onions and garlic, the grass-fed liver in this recipe bursts with flavor. Once the cooked liver comes to room temperature, it’s ready to...
June 28, 2022
If you are over 50 – and you’re not already supplementing with vitamin D – here’s one more reason why you should…A recent report found that this simple vitamin can lower your risk of being diagnosed with an autoimmune disease (AI) by almost 25%.1That’s huge –...
June 23, 2022
Most of us try to do what is best for our health. We exercise regularly, eat a good diet, and keep up with the new advances in wellness. But could it be you’re missing one of the most important things you can do to promote your health and improve your immune system?...
June 21, 2022
As many as 1 in 5 people may suffer from food addiction, a condition that can take only a single exposure to the food to change your brain chemistry and make you crave greater amounts. By Dr. Mercola Food addiction is defined as an “eating behavior involving the...
June 15, 2022
Scott, I am in a big hurry to lose 22 pounds of body fat before our vacation next month. I am willing to be very aggressive, but need to have confidence in the plan in order to do it consistently. I also need some very simple rules for myself and my husband. ~ Trish...
June 14, 2022
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
Past Featured Chef, Dominique Fasano, has created a delicious and genuinely nutritious General Tso meatball recipe. They are moist and full of green onion and ginger flavors. The homemade and healthier General Tso sauce is made with coconut aminos, almond butter, hot...
June 14, 2022
By Kelley Herring | Healing Gourmet In recent years the culinary popularity of bison has exploded. From bison chili and burgers to high-end steaks and fork-tender roasts, this once near-extinct food source has become mainstream on menus and in markets across the...
June 13, 2022
