By Dr Mercola In the past, I’ve written extensively about the differences between dairy from cows raised in concentrated animal feeding operations (CAFOs) and those that are grass fed and raised in a more natural manner. Many of the health and environmental...
December 3, 2020
By Kelley Herring The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait… that’s not the figure for the entire year. That’s the number of chicken...
November 25, 2020
By the time most people turn 80, they’ve lost up to 40% of their muscle mass.1And many will wind up in nursing homes. Not because they’re sick. But because they are weak from muscle loss and lack of strength – called sarcopenia.They become completely dependent on...
November 25, 2020
If you’re struggling with weight gain, chronic pain, digestive issues, or anxiety, your daily habits may be to blame — including the food you’re eating, how often you’re exercising, and the total hours of sleep you’re getting each night. And while you won’t break poor...
November 24, 2020
By Dr Mercola Vitamin C, also known as ascorbic acid (AA), is not synthesized by humans.1 It has many proven benefits from boosting the immune system, lessening cognitive decline, improving cardiovascular function and reducing oxidative stress to mineralizing bones,...
November 19, 2020
Salmon is a unique and wonderfully flavorful fish that matches perfectly with a Keto diet. High in good fats, low in carbs and high in protein, Salmon can be a core ingredient in your keto lifestyle. Nutritional Properties of Salmon Salmon and the ketogenic diet are a...
November 17, 2020
Scott, I am very concerned about gaining body fat during Thanksgiving and the rest of the year. Do you have any strategies that will allow my immediate family of 12 to avoid gaining body fat while still having a very large and festive Thanksgiving dinner? Yes,...
November 17, 2020
By Kelley Herring If your goal is to lose weight and improve your body composition, you’re probably familiar with the benefits of low-carb eating. After all, insulin and blood sugar promote the storage of fat… so it’s no surprise that a low-carb diet can be highly...
November 12, 2020
In a previous Doctor’s House Call, I showed you the overwhelming importance of vitamin D3.Especially in these uncertain times.Since then, nothing but silence from the media.Here’s the takeaway: When you maintain robust levels of vitamin D3 your risk is extremely...
November 12, 2020
By Dr Mercola Almost everyone’s dealt with flu at some point, and it’s wise to know what foods will help and what foods are actually hindrances. To understand what to eat, consider both the symptoms and the source of your troubles in order to find a solution: Your...
November 5, 2020
