Expert Advice, Family & Kids, Gluten-Free, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats
Are There Drugs In The Food Supply?
A brand-new study published by Consumer Reports magazine found that most meat sold in America’s supermarkets is full of dangerous drugs.1 The researchers gathered data on 6,000 samples from poultry, beeF and pork. The samples came from producers large and small. They... November 15, 2018
Repurpose Your Thanksgiving Turkey and Make Your Own Bone Broth
Thanksgiving is right around the corner and that means family, food and football. The best part about Thanksgiving though is by far the leftovers. There’s usually food leftover for days after the Thanksgiving celebration which means multiple meals for your taste buds... November 13, 2018
What Are The Health Benefits Of Aronia Berries
By Dr. Mercola In today’s growing consciousness of health and well-being, more people are paying attention to the foods they put in their bodies. As such, aronia berries, with the traditional moniker chokeberries, are emerging on the scene. It’s not... November 8, 2018
Las Vegas MMA Fight and Big Time Eating Without Gaining Body Fat
Scott, we have a lot of travel upcoming including two trips to Las Vegas before end of the year and are very concerned about gaining back body fat we fought so hard to lose this year. What do you tell clients to do while traveling to stay on track? How do they stay... November 6, 2018
Exposed: The phony war on salt
The New York State Supreme Court recently joined forces with the FDA to declare war on salt. Yet, new research confirms what I’ve been telling patients for years… eating too little salt can cause insulin resistance, weight gain, diabetes, fatigue and more. It... November 1, 2018
Is this the Most Dangerous Ingredient in the American Diet?
The average American consumes 55 pounds of wheat flour every year. That makes refined flour the number-one source of calories in our diet. And the rest of the world is not far behind, with wheat covering more acres of the Earth than any other crop! Bread is... November 1, 2018
Expert Advice, Good Fats, Grassland Beef, Grassland Lamb, Health & Fitness, Heart Health, US Wellness Meats, Wild-Caught Seafood
Omega-3 Supplementation: Is the Hype Real?
By: Nicole Recine APRN Health Benefits Of Supplements I have always been a skeptic of supplementation. In general, I believe the health benefits of supplements are often overstated or completely unsubstantiated. In recent years, omega-3 supplements have become the... October 30, 2018
Crowd Pleaser Mexican Soup
This is a super easy Mexican soup recipe. It’s packed with flavor, very filling, and makes a TON. This recipe is also great for large groups and freezer friendly as well! Next time you’re looking for something to feed a crowd, try this fabulous recipe from... October 29, 2018
Blueberries & Omega-3s Are Great For Your Brain
By Dr. Mercola While it might sound like a joke is coming — what blueberries and omega-3 fats have in common — it’s instead some really good news: Both of them have the potential to boost your brain power, but in different ways. A randomized, placebo-controlled,... October 25, 2018
