The Missing Food Group
I have uncovered shocking evidence that our ancestors ate an entirely different food group than we do today… One that helped them to thrive in very challenging environments. I call this the “missing” food group because it has pretty much disappeared from our... October 4, 2018
Expert Advice, Grassland Bison, Grassland Lamb, Grassland Poultry, Health & Fitness, US Wellness Meats
When Fermented Foods and Probiotics Hurt
Drink Kombucha. Eat sauerkraut. And don’t forget to take your probiotics! For years we’ve heard that eating lacto-fermented foods and taking probiotic supplements is the way to better gut health. But is this good advice? Or could it be a recipe for migraines,... October 4, 2018
Cauliflower Arroz con Pollo
Here’s a delicious cauliflower and chicken dish from US Wellness Featured Chef, Tammy Flack. Tammy recommends making enough for leftovers, because like so many wonderful recipes, the flavors come together even more resting a day or two in the fridge. Try this... September 26, 2018
Instant Pot Coconut Chicken
This Instant Pot Coconut Chicken (5-Ingredients, 30 Minute Meal) is a quick and easy, real food recipe from September 2018 Featured Chef Carrie Forrest. Carrie has a knack for developing tasty recipes that are healthy and delicious! Let your Instant Pot do most of the... August 28, 2018
5-Ingredient Paleo Chicken Salad
Here’s a quick and easy Paleo Chicken Salad recipe with only 5-ingredients. Whip this up when you have little time for cooking and/or you need a light lunch or dinner. Enjoy the healthy benefits of pasture raised chicken and the harmony of flavors from the fresh... August 28, 2018
Expert Advice, Grassland Beef, Grassland Lamb, Grassland Poultry, Health & Fitness, US Wellness Meats
Have you seen all those TV commercials for DNA testing?
Personally, I don’t put much stock in them. But if you’re willing to fork over $150 and not take it too seriously, it can be fun to see if their information matches up with what you’ve always heard about your family history… But I hear more and more about people... August 9, 2018
Chef, Featured Recipe, Featured Recipes, Gluten-Free, Grassland Poultry, Paleo, Recipes, US Wellness Meats
Chicken Shawarma Salad Recipe
Who doesn’t love a good slow cooked meat? Shawarma is technically derived from slow-roasting on a turning “spit” or rotisserie. In this case, we’re using the tools most folks have in their home kitchens. Once you’ve tried this chicken... July 27, 2018
Apple, Bacon and Duck Breast Salad Recipe
Hot summer days sometimes require a lighter meal. When humidity is high and the thermometer is about to burst, we offer this Apple, Bacon and Duck Breast Salad recipe from Russ Crandall. The rich flavors of duck along with savory bacon and the sweet/tart of apple is... July 2, 2018
Expert Advice, Good Fats, Grassland Beef, Grassland Dairy, Grassland Poultry, Health & Fitness, US Wellness Meats, Weight Loss, Wild-Caught Seafood
How America Got Fatter
Nearly 40 years ago, the government declared war on fat. The results were a catastrophe. Dr. Walter Willett, Chair of the Department of Nutrition at the Harvard School of Public Health recently admitted mainstream nutrition was way off. The “campaign to reduce fat in... June 28, 2018
