Coconut and Macadamia Crusted Chicken Tenders
These flavorful chicken tenders are a fun food for both kids and adults! I like to serve them alongside roasted sweet potato fries and a crispy asparagus spears! RECIPE AUTHOR: Tracey Grant US Wellness Meats Shopping List: Free Range... July 31, 2017
Tom Kha Gai
This flavorful, Tom Kha Gai soup is always on the rotation at my house! For a heartier meal, I add a starch on the side, such as roasted winter squash, sweet potato, or white rice. RECIPE AUTHOR: Tracey Grant US Wellness Meats Shopping List: Bone-in, Skin-on Chicken... July 31, 2017
Expert Advice, Good Fats, Grassland Beef, Grassland Bison, Grassland Lamb, Grassland Poultry, Health & Fitness, Heritage Pork, US Wellness Meats, Wild-Caught Seafood
The Rotation Diet: Find the Root Cause of Your “Mystery” Symptoms & Start Your Road to Recovery Today
In my previous article, I highlighted five primary benefits of following a rotation diet: Helps you identify foods that may cause adverse reactions Gives your immune system time to recover Reduces development of new allergies and food intolerances Encourages... July 13, 2017
Crispy Slow Cooked Free Range Duck
It’s no secret that I’m a fan of food projects and recipes that utilize the slow cooked method. Whether it’s in the oven while making fall off the bone tender meat dishes, on the smoker or even in the slow cooker, there’s just something that is magical to me about... June 15, 2017
Healthy Family Style Stuffed Peppers and Tomatoes
One of my go-to nutritious comfort foods are these Healthy Family Style Stuffed Peppers and Tomatoes. I mean, there really isn’t anything quite like roasted… almost caramelized, peppers and tomatoes stuffed with a homemade Italian style meat sauce. And while this... June 8, 2017
Expert Advice, Grassland Beef, Grassland Lamb, Grassland Poultry, Health & Fitness, US Wellness Meats, Wild-Caught Seafood
The Role of Selenium in Cellular Health & Cancer Prevention
By Dr. Mercola Micronutrients are incredibly important and vital to your health, but are you getting enough, and perhaps even more importantly, the right form? Mark Whitacre, Ph.D., is a leading expert on one of the most important micronutrients, selenium. Selenium is... June 8, 2017
Expert Advice, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, US Wellness Meats, Weight Loss, Wild-Caught Seafood
Reset Your Hunger Hormone to Burn Fat Easily
CAN YOU FIND THE RED LETTERS? Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while doing your PACE exercises, right? What you’re feeling is your body trying to return itself to... June 1, 2017
Low Carb Ground Beef Casserole Recipe
I like making casseroles for my family and a lot of people think that they have to be full of carbs or other unhealthy ingredients but that does not need to be the case. I made this warm dish for my parents and sister when they came over for dinner the other night.... May 25, 2017
Greek Meatballs Recipe
Try these delicious Greek Meatballs featuring our USWM Pasture Raised Turkey from Katie, The Wellness Mama. If you’re interested in more information about our Partner Farms, check out the folks over at Gunthorp Farms to find out what makes our turkey so... May 16, 2017
