Food: The Mighty Mystery or The Mighty Cure?
For many, food is a confusing myth of good vs. bad—such as gluten free vs. sprouted wheat vs. whole grain wheat. As a result, people become discouraged and don’t make beneficial choices when it comes to their diets. We only live once and we should be happy—and... July 9, 2019
The Connection between Your Gut, Your Diet & Parkinson’s Disease
Written by: Kelley Herring, Healing Gourmet Trust your gut. Follow your gut instincts. Never ignore a gut feeling. We have long known that our brain and emotions are closely tied to our gut. It is written into our language and traditions. And we’ve all had the feeling... June 27, 2019
Carnosine: The “Longevity Nutrient” (And How to Get More of It!)
Written by: Kelley Herring, Healing Gourmet As we age, most of us become increasingly more aware of our “healthspan,” rather than just our “lifespan.” It is not enough to live a long life, if we do not also enjoy good health during those later years. The goal is to... June 22, 2019
Grassland Beef, Grassland Lamb, Grassland Poultry, Health & Fitness, US Wellness Meats, Wild-Caught Seafood
Add Flavor & Health Benefits To Your Food With Spices
Written by: Kelley Herring, Healing Gourmet Many of the world’s greatest culinary discoveries were made serendipitously. But very few were as impactful as the discovery of using spices to flavor and preserve food. Anthropologists have shown that thousands of years... June 19, 2019
Paleo Thairibbean Chicken Recipe
Recipe Author: Tammy Flack | Primal Wellness Pro Tammy Flack joins us with this spectacular grilled paleo chicken recipe. This Thairibbean Chicken is a little bit of Thai and a little bit of Caribbean. Tammy is a Past Featured Chef for US Wellness and has a passion... June 18, 2019
Five Ways to Save Big on Healthy Foods
Written by: Kelley Herring, Healing Gourmet Have you ever thought that it’s just too expensive to eat organic, healthy and sustainable foods? If so, you’re not alone. In fact, the number one reason people say that they don’t eat as healthfully as they should is due to... June 12, 2019
Shawarma (Skewered Seasoned Meat) Recipe
Recipe Author: Russ Crandall | The Domestic Man from The Heritage Cookbook Shawarma is thought to originate in the Middle East, specifically Turkey and describes the process for preparing meat. Traditionally, meat was skewered and turned on a spit over an open fire.... June 11, 2019
Choline: “The Forgotten B Vitamin”
Written by: Kelley Herring, Healing Gourmet There is a critical nutrient that can help your body detoxify. It can help you absorb more nutrients from your diet. It can prevent fat from accumulating in your liver. It helps your cells to communicate. It can reduce... June 11, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss, Wild-Caught Seafood
The Keto Diet for PCOS
By Kelley Herring Irregular or prolonged menstrual cycles… infertility or difficulty conceiving… intense hunger… inability to lose weight… oily skin and breakouts… mood swings and depression… hair loss... May 30, 2019
