Chicken Tabaka (Chicken Under a Brick) Recipe
Chicken Tabaka is a favorite throughout Eastern Europe and Central Asia. It is a traditional Georgian fried or roasted chicken dish. The chicken is flattened in the pan or deep cast iron skillet with anything you can find to weigh it down…including bricks!... July 30, 2019
Lasagna Stuffed Chicken
Recipe Author: Robert Sikes | Keto Savage We’re pleased to have Robert Sikes as our US Wellness Meats Featured Chef for August 2019. Robert has followed Ketogenic principles in his diet as part of his fitness regimen. He is a competitive body builder,... July 29, 2019
Garden Ranch Wings Recipe
Chicken wings or drumsticks can be a fantastic hors d’oeuvres at a BBQ or dinner party. If you’re searching for something different to change things up for dinner, they’ll make a delicious meal too. Start with pasture raised chicken to make this a... July 23, 2019
Orange Chicken Meatballs Recipe
Recipe Author: Aimee Wilson | One Full Plate It’s not a surprise that the hubs and I have polar opposite eating habits. I enjoy eating super clean, organic, dairy-free, AIP, etc. The hubs enjoys the typical Americano bar food type of menu (um, who wouldn’t if they had... July 9, 2019
Food: The Mighty Mystery or The Mighty Cure?
For many, food is a confusing myth of good vs. bad—such as gluten free vs. sprouted wheat vs. whole grain wheat. As a result, people become discouraged and don’t make beneficial choices when it comes to their diets. We only live once and we should be happy—and... July 9, 2019
The Connection between Your Gut, Your Diet & Parkinson’s Disease
Written by: Kelley Herring, Healing Gourmet Trust your gut. Follow your gut instincts. Never ignore a gut feeling. We have long known that our brain and emotions are closely tied to our gut. It is written into our language and traditions. And we’ve all had the feeling... June 27, 2019
Carnosine: The “Longevity Nutrient” (And How to Get More of It!)
Written by: Kelley Herring, Healing Gourmet As we age, most of us become increasingly more aware of our “healthspan,” rather than just our “lifespan.” It is not enough to live a long life, if we do not also enjoy good health during those later years. The goal is to... June 22, 2019
Grassland Beef, Grassland Lamb, Grassland Poultry, Health & Fitness, US Wellness Meats, Wild-Caught Seafood
Add Flavor & Health Benefits To Your Food With Spices
Written by: Kelley Herring, Healing Gourmet Many of the world’s greatest culinary discoveries were made serendipitously. But very few were as impactful as the discovery of using spices to flavor and preserve food. Anthropologists have shown that thousands of years... June 19, 2019
Paleo Thairibbean Chicken Recipe
Recipe Author: Tammy Flack | Primal Wellness Pro Tammy Flack joins us with this spectacular grilled paleo chicken recipe. This Thairibbean Chicken is a little bit of Thai and a little bit of Caribbean. Tammy is a Past Featured Chef for US Wellness and has a passion... June 18, 2019
