Histamine intolerance means your body isn’t breaking down histamines fast enough, and it may be possible to lessen those effects by avoiding foods that trigger histamine responses. While there are some broad categories of foods to avoid, such as fermented and...
February 15, 2023
In case you needed a reminder, Valentine’s Day is February 14th. This holiday is fun to celebrate with family, friends, loved ones and of course your very own Valentine. This year, skip the crowded restaurants and stressful reservations and instead, dine in at home....
January 30, 2023
“Today, I’m sharing a simple grilled meat recipe, something that really hits the spot on a summer evening. Its preparation is deceptively simple: just rub it all over with lemon juice, give it a fair bit of salt, and grill it until cooked through. Nyama Choma’s...
November 1, 2022
The practice of food combining has centuries-old roots that consider how blending different categories of foods impacts your digestion, health, and nutrition. Although most of us won’t delve into the world of the Ayurvedic or Macrobiotic diet, we may want to learn how...
September 22, 2022
100% grass-fed-and-finished cattle in Lewis County, Missouri provide protein-and-nutrient-rich meats. Read more about vitamins and minerals that are crucial for eye health… Americans spend more than $139 Billion every year on eye treatments. That number is...
September 7, 2022
Mastering different fats is key to distributing flavors evenly and achieving certain textures we all know and love. So how do you get good at it? Experimentation and practice, of course! Animal fat differs in texture, taste, and nutrition depending on the specific...
August 16, 2022
A lot of tallow and lard is sold out of the U.S. Wellness Meats barn, so to speak. And the number of people who have questions about tallow, or who use lard and tallow interchangeably, is so high that we’ve come here today to settle the debate between these two...
August 16, 2022
Past Featured Chef, Summer Yule, loves to use her air fryer! These crispy on the outside, juicy on the inside Lamb Loin Chops need 4-8 hours to marinate and then about 20 minutes in the air fryer. “Lamb in the air fryer is simple enough for a weeknight meal but...
July 12, 2022
This post is found in the following categories: Gluten-Free, Grassland Lamb, Paleo, Recipes, US Wellness Meats
Video Highlights Early mornings and late evenings are typical for small family farms. There is no lack of chores, whether fixing tractors or moving cattle from one pasture to another. This music video highlights clips of our founders, partner families, and our...
April 22, 2022
Look. I’m not going to lie and say that you can make gyro meat so good that it immediately brings you back to your yoga retreat in Santorini from 2019, where the chef’s hand-raised Lady the Lamb until she was of age and gracefully laid her down before...
March 10, 2022
