Curried Beef Stew Recipe
With fall harvest in full swing here in the Midwest, it’s a time of cooler temperatures and a change of seasons. Fall ushers in a new rotation in some kitchens throughout the country. One of our favorite times of year is when the stock pots and dutch ovens come... October 9, 2018
The Missing Food Group
I have uncovered shocking evidence that our ancestors ate an entirely different food group than we do today… One that helped them to thrive in very challenging environments. I call this the “missing” food group because it has pretty much disappeared from our... October 4, 2018
Perfect Paleo Eye of Round Roast Recipe
Our friend, Russ Crandall (aka The Domestic Man) has a perfectly pleasing Eye of Round Roast recipe for us to try. Remember, the Eye of Round is a lean portion of beef so many will use it for making jerky. Russ has some tips for making this into a tender treat! Start... October 2, 2018
Spicy Nigerian Beef Recipe
This recipe by Mel Joulwan is one of many ‘meat and potato’ recipes in her Well Fed Weeknights cookbook. Break out the slow cooker for the potatoes the night before and enjoy a simple meal the next day in a snap! As a bonus, this Spicy Nigerian Beef recipe... September 27, 2018
Mango Ginger Beef Roast
This flavorful roast will likely become a favorite in your house once you’ve tried it once. Featured Chef, Tammy Flack, shares this recipe for Mango Ginger Beef Roast. Recipe Author: Tammy Flack/Primal Wellness Pro USWM Shopping List: Grass-fed Beef Chuck Roast... September 26, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
Free Strip 18 Fat Loss Weight Training Program Opportunities
Scott, I am looking for a weight training program that my husband and I can both do to lose body fat quickly. As the weather changes into fall we have lost focus during previous years and given up a lot of fat loss success earned over summers. We are determined not... September 25, 2018
Seasoned London Broil Recipe
The London Broil is the leanest steak available at approximately 95% lean. The Domestic Man, Russ Crandall, offers up this recipe for marinated London Broil that turns an incredibly lean cut into a masterpiece of flavor. Recipe Author: Russ Crandall, The Domestic Man... September 25, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Back to School Fat Cell Cleansing Nutrition Strategies
Scott, I put on 10 pounds of fat in 6 weeks due to travel, kids being out of school, and not applying myself with nutrition as well as exercise. I need to get back on track with body fat loss goals and eating correctly for higher energy. I feel lousy when I eat... September 11, 2018
Paleo Burrito Pie Casserole Recipe
This hearty Paleo Burrito Pie Casserole dish was developed as a healthier alternative to a popular layered casserole. It is possible to make this dish using some stand-ins. For example, you can either make your own salsa or purchase your favorite clean variety. The... September 10, 2018
