There is just something about savory dishes that warms the soul. We are very lucky to have January 2020 Featured Chef Samantha Milner sharing a very delicious recipe with us all. It is a Pressure Cooker Salisbury Steak With Creamy Mushroom Gravy, and a MUST try! Yum!...
December 24, 2019
Standing Rib Roast Photo & Recipe Courtesy of Russ Crandall, The Domestic Man Recipe Author: Russ Crandall, The Domestic Man from The Heritage Cookbook When the holidays roll around every year, we look forward to big, flavorful, centerpiece dishes that bring out...
December 23, 2019
What is rotational grazing? Some of us more familiar with agriculture and farming practices may have heard of this term before, but for others it may seem like a far and distant concept. However, it’s something everyone should learn more about and be educated on,...
December 23, 2019
Protein synthesis, which is key to muscle growth, begins within 2-4 hours of strength training. When we train to build muscle, our muscles experience hypertrophy, which is when the body repairs the fibers that are damaged in training by fusing them back together,...
December 23, 2019
Written By: Kelley Herring, Healing Gourmet In my recent previous articles in this newsletter, we’ve discussed how cabbage can stop deadly cancer at its core… the many ways conventional foods promote cancer… why periodic fasting is a cost-free way to keep cancer at...
December 11, 2019
Industrial agriculture is one of the most unsustainable practices of modern civilization. Like water running down an open drain, the earth’s natural resources are rapidly dissipating as industrialized farming drives air pollution, water pollution, aquifer...
December 5, 2019
Did you know organ meats are one of the most nutrient dense food for your body? Beef liver in particular is packed with essential vitamins and minerals such as Vitamin B12, Vitamin A, Iron, and Copper. It can be challenging to some to take the jump to eat organ meats,...
November 27, 2019
December Featured Chef Mary Shrader is back with another delicious bone marrow recipe. This time Mary shares her secret to make the Easiest Roasted Bone Marrow. A special thank you to Mary for this delicious recipe. Hi Sweet Friends, Roasted Bone Marrow is easy to...
November 27, 2019
Recipe and photo courtesy of George Bryant of Civilized Caveman Simple and delicious…two words that describe this main course. Start with grass-fed beef sirloin and either a grill or cast iron skillet and prepare for the tantalizing flavor and savory smells to...
November 12, 2019
If you like sweetbreads, liver, or any other type of offal — or if you are just looking for something new and delicious to try, you MUST add head cheese to your list. It’s rich, delicious, and isn’t hard to prepare. It’s great on most types of bread...
November 5, 2019
