Expert Advice, Good Fats, Grassland Beef, Grassland Lamb, Health & Fitness, Heart Health, Paleo, Recipes, US Wellness Meats
Expert Advice, Good Fats, Grassland Beef, Grassland Poultry, Heritage Pork, Paleo, US Wellness Meats
HARM IN EXCESS: WHEN “HEALTHY” FOODS & SUPPLEMENTS CAUSE DISEASE
By: Kelley Herring For decades we’ve seen how dietary dogma can lead us down the wrong nutritional path and possibly even set the stage for chronic disease… We were told to give up the yolks and eat egg whites only – at the cost of losing vital lipid-soluble vitamins... May 16, 2019
Liver, Bacon & Onions Recipe
You’ll actually crave liver and onions when paired with smoky, crisp bacon! You might think that liver is an intimidating organ meat to cook, but it’s actually quite simple. Sweet onions and smoky bacon nicely complement the beef liver in this one-pan recipe that... May 14, 2019
How To Use An Air Fryer To Perfectly Fry A Steak
Recipe By: Aimee Wilson | One Full Plate Whether you’re working in the garden, the kitchen or any project, having the right tool makes all the difference. In this case, the air fryer is a wonderful device that makes a healthy addition to the kitchen. Yes, the... May 7, 2019
Coulotte Steak With Buttery Mushroom Sauce
Tender coulotte steak is simmered in a buttery sauce for a savory, restaurant-worthy entrée in under 30 minutes! This quick and versatile one-pan dinner can be served over garlic mashed cauliflower or spiralized veggie noodles for a special but easy meal. The steak... April 30, 2019
Instant Pot Barbecue Grass Fed Beef Roast
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Instant Pot Barbecue Grass Fed Beef Roast recipe. My husband is a lover of barbecue sauce on many meats. We stopped eating ketchup years ago because of the... April 29, 2019
Organic Spicy Cauliflower Rice
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Organic Spicy Cauliflower Rice recipe. I used to enjoy a great dirty rice dish. Currently, my diet is 100% grain free. So, I wanted to create an organic, clean... April 29, 2019
Chocolate For Your Eyes
Eating chocolate every day could improve your eyesight! I just read a study published in the journal JAMA Ophthalmology. It found that 70% of the people scored higher on a vision test after eating a dark chocolate bar compared to milk chocolate.1 It makes sense.... April 16, 2019
Beef Pho with Beech Mushrooms and Sweet Potato Noodles Recipe
Asian dishes are becoming increasingly popular in foodie circles. The flavor combinations are enticing and ingredients often different than what you’d find in typical American fare. One such recipe is Pho. Pho is a traditional Vietnamese dish typically prepared... April 1, 2019
Steak Fajita Bowls With Cilantro-Lime Cauliflower Rice
Steak Fajita Bowls with Cilantro-Lime Cauliflower Rice work beautifully for meal prep dinners and packed lunches. Plus, they can easily be made paleo or Whole30-compliant! Cauliflower is so amazing! Use it instead of rice in dishes or mash it in place of potatoes. It... March 27, 2019
