Expert Advice, Good Fats, Grassland Beef, Grassland Lamb, Health & Fitness, Heart Health, US Wellness Meats, Wild-Caught Seafood
Omega-3 Supplementation: Is the Hype Real?
By: Nicole Recine APRN Health Benefits Of Supplements I have always been a skeptic of supplementation. In general, I believe the health benefits of supplements are often overstated or completely unsubstantiated. In recent years, omega-3 supplements have become the... October 30, 2018
Crowd Pleaser Mexican Soup
This is a super easy Mexican soup recipe. It’s packed with flavor, very filling, and makes a TON. This recipe is also great for large groups and freezer friendly as well! Next time you’re looking for something to feed a crowd, try this fabulous recipe from... October 29, 2018
Shredded BBQ Beef Sandwiches
This is a simple, easy to make recipe for the slow cooker from November 2018 Featured Chefs, Polly Conner and Rachel Tiemeyer of Thriving Home. The slow cooker does most of the work so the result is that much more appealing. Add the homemade BBQ sauce and it’s a... October 29, 2018
Mincemeat Pie Filling Recipe
Here’s a traditional favorite for fall…Mincemeat Pie. This delicious sweet & savory dish comes to us from our very own US Wellness culinary enthusiast, Laura L. Laura’s mincemeat pie recipe is complete with a paleo pie crust so you’ll be... October 16, 2018
Curried Beef Stew Recipe
With fall harvest in full swing here in the Midwest, it’s a time of cooler temperatures and a change of seasons. Fall ushers in a new rotation in some kitchens throughout the country. One of our favorite times of year is when the stock pots and dutch ovens come... October 9, 2018
The Missing Food Group
I have uncovered shocking evidence that our ancestors ate an entirely different food group than we do today… One that helped them to thrive in very challenging environments. I call this the “missing” food group because it has pretty much disappeared from our... October 4, 2018
Perfect Paleo Eye of Round Roast Recipe
Our friend, Russ Crandall (aka The Domestic Man) has a perfectly pleasing Eye of Round Roast recipe for us to try. Remember, the Eye of Round is a lean portion of beef so many will use it for making jerky. Russ has some tips for making this into a tender treat! Start... October 2, 2018
Spicy Nigerian Beef Recipe
This recipe by Mel Joulwan is one of many ‘meat and potato’ recipes in her Well Fed Weeknights cookbook. Break out the slow cooker for the potatoes the night before and enjoy a simple meal the next day in a snap! As a bonus, this Spicy Nigerian Beef recipe... September 27, 2018
Mango Ginger Beef Roast
This flavorful roast will likely become a favorite in your house once you’ve tried it once. Featured Chef, Tammy Flack, shares this recipe for Mango Ginger Beef Roast. Recipe Author: Tammy Flack/Primal Wellness Pro USWM Shopping List: Grass-fed Beef Chuck Roast... September 26, 2018
