Grass-fed Guide to Perfect Burgers
This post was written by Megan Olson of PaleoHacks. PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. There’s nothing like sinking your teeth into a juicy burger. Honor the American classic... June 15, 2017
Best Fatty Cuts of Meat to Reach Ketosis Quickly
High-Fat Meats Can Improve Ketosis Rates Ketosis is a state where the body burns fat as a source of energy instead of glucose or carbs. The length of time that it takes for an individual to achieve a state of ketosis can vary, but consuming fattier cuts of meat can... June 12, 2017
Cleanse Fat Cells to Burn Fat Fast and Say No to Low Calorie Diets
Scott, my husband and I took on a new diet and we have not had as much fat loss success as we hoped. I am limited to 1,000 calories per day and he can take in no more than 1,400. We feel like we are working very hard for the last 2 months, but after some initial... June 6, 2017
Expert Advice, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, US Wellness Meats, Weight Loss, Wild-Caught Seafood
Reset Your Hunger Hormone to Burn Fat Easily
CAN YOU FIND THE RED LETTERS? Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while doing your PACE exercises, right? What you’re feeling is your body trying to return itself to... June 1, 2017
Carb Loading Tuesday Training and Food Choices to Maximize Fat Burning
Scott, I like the Fat Loss Calendar you sent me last week with Fat Loading Friday and Carb Loading Tuesday. Can you tell me more about Carb Loading Tuesday and the best training to do on that day? I want to be in great shape for Summer and figure I need to lose 15... May 23, 2017
‘Diet’ products can make you fat, study shows
We’ve been led to believe that diet foods will help us lose weight. That may not be the case. Diet foods can have ingredients that are not as healthy as you might think. New research has determined that a diet higher in healthy fats, lower carbohydrates, and... May 16, 2017
Quality Versus Quantity When It Comes to Healthy Carbs
By Dr. Mercola Counting carbohydrates is something the American Diabetes Association (ADA) has recommended for years as a way to “manage” blood glucose levels. It entails setting a limit for the amount of carbs eaten during a meal. The ADA says carbs are another word... May 10, 2017
Dietary Fat Loading Friday for Successful Fat Loss and Fun!
Scott, we really want to lose body fat before and during the Summer to look great this year. The food prep and plan is up to me to handle for my husband and three teenagers. I have seen you mention many different nutrition strategies which seem to fit over the course... May 9, 2017
Anti-Obesity Report Calls for High-Fat Diet Recommendations
By Dr. Mercola The idea that a low-fat diet is the answer if you struggle with weight gain and/or have risk factors for heart disease is a persistent one. For the past 50 years, obesity and heart disease have steadily risen. The question is why? Are dietary fats... April 27, 2017
