By Kelley Herring With the current economic situation and rising inflation, it’s no secret that many of us are feeling the pinch when it comes to our food expenses. But what if we told you that you can still enjoy a healthy and delicious diet without breaking...
March 30, 2023
By Dr. Mercola The foods and beverages you drink each day can influence your risk for dementia, Alzheimer’s and heart disease. According to statistics released in 2022, Alzheimer’s disease — the most common form of dementia for which there is no effective...
March 23, 2023
By Kelley Herring One of the most popular dietary trends these days is not about “what you eat”… It is actually about not eating. “Intermittent fasting” has become quite popular – and for good reason. Not only is it ancestrally appropriate, as our ancient ancestors...
March 15, 2023
Scott, should I eat the same amount of food and calories each day when I want to lose body fat faster? I find that after a few weeks of using a diet my progress stops and my energy is really poor. ~ Cheryl, Napa Cheryl, you should increase caloric intake from quality...
March 7, 2023
You’d never swallow a spoonful of paint. But every time you eat bottled ranch or blue cheese dressing — not to mention skim milk, mayonnaise, or breath mints — you might as well be licking a paintbrush. Consider this: Food manufacturers add a dangerous compound called...
March 1, 2023
By Kelley Herring If you’re a woman who would like to burn fat… lose weight… boost energy… optimize your hormones… and turn back the clock on aging to look YEARS younger… you’ve probably considered the keto diet. Based on Internet searches, keto diet is the most...
March 1, 2023
by Kelley Herring The ketogenic diet promises rapid weight loss, improved energy and better overall health. But what happens when you’ve been following it faithfully… and the scale refuses to budge? It’s a frustrating feeling and a reason many people give...
February 15, 2023
Buckle up: it’s a Landon take-over! GiGi’s husband takes the stage with this crispy on the outside, juicy on the inside skillet-seared french ribeye. How could you go wrong with a grass-fed, pasture-raised ribeye, a layer of salt, a stick of butter, and a...
February 6, 2023
By Kelley Herring Are wrinkles, fine lines, and saggy skin getting you down? Look no further than the fountain of youth, packaged in a Mason jar… Collagen! The secret weapon of celebrities and beauty experts alike, collagen has now caught the attention of health...
February 1, 2023
Although this picture of perfectly creamy and silky pork lard looks like the Fairy Gutmother simply waved her magic wand, this Simple Steps video demonstrates Carley Smith’s process of rendering pork fat. High in Vitamin D and monounsaturated fats (the healthy fats...
January 30, 2023
