Eating Big Time on Vacation Surges Metabolism
Scott, I am headed for a Caribbean cruise next week. My husband and I used the 21 Day Fat Cell Cleanse and Strip 18 Fat Loss Weight training plans to get into great shape. We want to enjoy ourselves on the cruise without packing on the pounds. What do you suggest?... June 19, 2019
Lamb Meat: The Overlooked Meat You Should Be Eating More
Witten by: Kelley Herring, Healing Gourmet Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3’s and less saturated fat than beef? It’s lamb! Unfortunately, despite the delicious flavor and amazing nutritional profile of lamb, very little... June 17, 2019
How the “Aloha Oil” Benefits Your Health
Written by: Kelley Herring, Healing Gourmet If you’re eating grass-fed beef and wild seafood (from a reputable source), you’re doing a great deal to ensure that the fats you eat are the right kinds of fats for a lean, disease-proof body. But there’s a common mistake... June 14, 2019
5 Sources of Good Fats that Might Surprise You
Written by: Kelley Herring, Healing Gourmet Many factors contribute to the twin epidemics of obesity and chronic disease in America (and, increasingly, throughout the world). But two dietary factors play the greatest roles, by far. These are the over consumption of:... June 14, 2019
Super Butter: Butter with Cancer Fighting Powers
Written by: Kelley Herring, Healing Gourmet Butter is one of those foods that most of us just can’t live without. It tastes amazing. And it goes with nearly everything. But for many people, it’s a guilty pleasure. After all, we’ve been subjected to a stream of... June 11, 2019
Does Your Pet’s Diet Need Help?
Written by: Kelley Herring, Healing Gourmet There is a dietary health crisis in this country that has already taken millions of lives, but it has gone largely unreported. This nutritional epidemic is responsible for widespread cases of diabetes and cancer.... June 10, 2019
Top 7 Foods to Help Fight Depression
Author: Dr. Mercola While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none... June 6, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss, Wild-Caught Seafood
The Keto Diet for PCOS
By Kelley Herring Irregular or prolonged menstrual cycles… infertility or difficulty conceiving… intense hunger… inability to lose weight… oily skin and breakouts… mood swings and depression… hair loss... May 30, 2019
Heal Your Heart Through Your Gut
Do you remember the old expression that says the way to a man’s heart is through his stomach? Well it turns out that’s right. But not in the way you think! Breakthrough research shows that the key to healing a “broken” heart starts in your gut. But you won’t hear that... May 30, 2019
