Photo courtesy of Gerd Altmann via Pixabay The color beige gets a bad rap. It’s often described as boring and blah.But when it comes to protecting your brain from the devastation of Alzheimer’s and dementia, beige is beautiful – especially when it comes to fat.Let me...
January 20, 2022
Throwback to the Fairy Gutmother’s Summer Grilling Series! And on this episode: grilled sirloin and cauliflower steaks. Carley Smith delivers another quick and simple demonstration of US Wellness Meat preparation. We are thankful for Carley’s enthusiasm...
January 18, 2022
My patient G.D. wanted to treat her lifelong depression without Big Pharma’s pills.So when her doctors in Sweden told her the omega-3s in sardines would help boost her mood, she ate sardines for lunch every day for 15 years.Brand new research released this...
January 6, 2022
https://pixabay.com/images/id-2130236/ New evidence confirms what I’ve known for years…You can sharply reduce your risk of Alzheimer’s with the right nutrients.That’s good news because the drug companies have failed miserably. They haven’t brought a single successful...
December 23, 2021
https://pixabay.com/images/id-1179704/ By Kelley Herring For those of us with eyes to see, it has become quite obvious over the past year and a half that all is not as it is portrayed to be, when it comes to COVID. With every announcement from the government and...
December 22, 2021
With its mild taste and tender texture, beef tongue is the perfect introduction to organ meats. Even though it’s not a super popular dish in the states outside of international cuisines, beef tongue has been a loved cut of meat in Latin America and Eastern...
December 9, 2021
By Kelley Herring In my previous article, I showed you the many ways your ability to absorb nutrients (and therefore your health) can be compromised. Today I’ll share with you six simple tips to maximize the nutrition you absorb from your food, bringing more...
November 29, 2021
By Kelley Herring As a person interested in optimal nutrition, you already know that omega-3 fatty acids are vital to your health. They boost brainpower and protect your heart. They improve immunity and increase lung function. They can alleviate depression and improve...
October 28, 2021
By Dr Mercola Dr. Paul Saladino is the author of “The Carnivore Code,” a book on nose-to-tail animal-based eating. He believes that animals, including organ meats, provide all of the nutrients needed for humans to thrive, in their most bioavailable forms.1 In the...
October 21, 2021
By Kelley Herring Your brain is the fattiest organ in your body, consisting of more than 60 percent fat. So, it should come as no surprise that if you want to protect your brain as you age, it is essential to consume foods that are rich in healthy fats. In fact, many...
October 14, 2021
