Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Chocolate For Your Eyes
Eating chocolate every day could improve your eyesight! I just read a study published in the journal JAMA Ophthalmology. It found that 70% of the people scored higher on a vision test after eating a dark chocolate bar compared to milk chocolate.1 It makes sense.... April 16, 2019
Low Carb Breakfast Helps Type 2 Diabetes
While some cereals may be the breakfast of champions, a UBC professor suggests people with Type 2 Diabetes (T2D) should be reaching for something else. Associate Professor Jonathan Little, who teaches in UBC Okanagan’s School of Health and Exercise Sciences,... April 12, 2019
The Stone-Age “Superseed” that Promotes Health & Helps Balance Your Hormones
Author: Kelley Herring Eating in a way that models the diet of our ancient ancestors is much more than a culinary fad. It’s a necessity for health and longevity. As I’m sure you know, human genetics have changed very little since the days of our Paleolithic ancestors... April 4, 2019
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
This Fat Is Actually Worse Than Trans Fats
By Dr. Mercola Dietary fats can be tricky business, as they’re not all the same. While some are necessary for optimal health, others need to be balanced and some need to be avoided altogether, and understanding which is which is quite crucial, considering how... March 28, 2019
Fasting During the Work Day To Maximize Body Fat Loss with High Energy Levels
Scott, I want to try fasting, but I exercise first thing in the morning and need to eat breakfast before I head off to work where things are extremely busy. Methods I have been using this year to lose body fat have not worked, time for something new, but I need expert... March 26, 2019
Grass-fed Lamb Meatballs Recipe For Littles
So many people are now thinking about what goes into their bodies. It’s a more considerate approach to diet, health, and wellness. While we want to eat healthier foods, it’s also important when meal planning to make sure the children are eating nutritious... March 19, 2019
Gestational Diabetes
By Nicole Recine RN, MSN, AGPCNP-BC What Causes Gestational Diabetes? Why Do Women Without Diabetes Develop Gestational Diabetes During Pregnancy? The prevalence of GDM seems to be increasing along with the rising rates of Type 2 Diabetes and Metabolic Syndrome in the... March 19, 2019
Herb Bone Marrow Butter Recipe
Bone marrow is an extremely nutrient dense food that can also make an exceptional dairy free butter. If you’re looking for an alternative to butter or just want to change things up a bit, give this recipe a try. Gabriella Mezanava whipped up this amazing Herb... March 12, 2019
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Eating The Same Foods Kills Fat Loss Progress
Scott, I make the same Keto meals pretty much every week and the entire family is sick of them. Myself, my husband and my two teenagers want to lose body fat before we take some trips this Summer including a lot of outdoor activities. What can you suggest for faster... March 12, 2019
