Older adults who took vitamin D and omega-3 supplements had a significantly reduced risk of autoimmune diseases, adding further support for optimizing your levels of these two powerful nutrients. By Dr. Mercola A study published in BMJ found that supplementing with...
June 29, 2022
This Meat and Potatoes Breakfast Hash is perfect for serving a crowd or meal-prepping for a week of nutritional fuel! Our friends, Hayley and Bill at Primal Palate, use US Wellness Meats 100% grass-fed ground beef and ghee, their Primal Palate’s clean and...
June 28, 2022
Scott, I have had success losing body fat this year, but the stubborn body fat around my buttocks and thighs is still a big issue. What can be done to get rid of stubborn body fat with nutrition in particular? It seems like the stubborn areas get worse when I am...
June 28, 2022
July is here! This month, we are excited to introduce to you our Featured Chef: Gil Butler of The Primal Chef. Gil has a passion for grass-fed meats and all-around healthy cooking via his research of the Paleo diet. His initial interest in the Paleo diet led him down...
June 28, 2022
If you are over 50 – and you’re not already supplementing with vitamin D – here’s one more reason why you should…A recent report found that this simple vitamin can lower your risk of being diagnosed with an autoimmune disease (AI) by almost 25%.1That’s huge –...
June 23, 2022
June 21st marks the Summer Solstice. This day rings in the official start of the summer season in the Northern Hemisphere. During this time, the sun reaches its highest and northernmost points in the sky and offers us a day with the longest period of sunlight....
June 21, 2022
This post is found in the following categories: Family & Kids, Featured Recipes, Gluten-Free, Good Fats, Grassland Beef, Grassland Dairy, Grilling, Kid-Friendly, Paleo, Recipes, US Wellness Meats
Most of us try to do what is best for our health. We exercise regularly, eat a good diet, and keep up with the new advances in wellness. But could it be you’re missing one of the most important things you can do to promote your health and improve your immune system?...
June 21, 2022
As many as 1 in 5 people may suffer from food addiction, a condition that can take only a single exposure to the food to change your brain chemistry and make you crave greater amounts. By Dr. Mercola Food addiction is defined as an “eating behavior involving the...
June 15, 2022
Past Featured Chef, Dominique Fasano, has created a delicious and genuinely nutritious General Tso meatball recipe. They are moist and full of green onion and ginger flavors. The homemade and healthier General Tso sauce is made with coconut aminos, almond butter, hot...
June 14, 2022
By Rohan Arora The Carnivore Diet is built on one simple rule; you cannot eat anything that does not come from an animal. That means that it is very high in animal protein, which has benefits for certain athletes. If you are wanting to build muscle, that is probably...
June 7, 2022
