Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, Toxins, US Wellness Meats
The Surprising Link Between Cholesterol and Parkinson’s Disease
By Kelley Herring For decades you’ve heard the message from doctors, pharmacists, drug ads – and probably a few well-meaning friends and relatives – that it is important to “lower your cholesterol” to reduce your risk of heart disease. And of course, the most common... October 3, 2019
Good Fats, Health & Fitness, Heart Health, Heritage Pork, Paleo, Product Information, US Wellness Meats
What Is Lard? Uses, Benefits & Cooking Tips
Most people panic when they see that the dish they want to order at a restaurant or any other outlet contains “lard”. Of course, we all are habitual in our use of regular butter, olive oil, and vegetable oil that are easily available and can be used to... September 30, 2019
Omega-3 Stops Asthma; Omega-6 Makes It Worse
By Dr. Mercola According to the American Academy of Allergy Asthma and Immunology,1 8.3% of children in the U.S. had asthma in 2016. Centers for Disease Control and Prevention (CDC) statistics2 suggest approximately 1 in every 12 people have asthma, including adults.... September 26, 2019
Primal Plate Trumps Prozac!
There’s a big connection between what we eat and how we feel — both physically and mentally. As a regular reader, you’ve heard me talk about my Primal Power Meal Plan and how it focuses on eating the way our ancestors did… with lots of healthy fats and grass-fed... September 19, 2019
The Food Pyramid You Never Got to See
By Kelley Herring Last week, I received welcome feedback from a reader about the articles I write on health and nutrition. James in California, writes: “I admire your work. It has changed my wife’s life and mine. I have no idea how the Food Pyramid propaganda went so... September 19, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
Exercise: Fuel for Success
As the summer winds down, and the weather cools, many people think of getting back on track. Routines are easier to re-establish during the traditional school calendar months. September through June or July are key months to exercise and eat healthy, reasonable meals.... September 17, 2019
The Science Behind Exercise Recovery
By: Dr Mercola You might have pushed yourself to the limit in your workout today, and although it was tough, you didn’t build any muscle, because muscle growth actually begins after you stop lifting, running or rowing. You can enhance growth by using proper... September 12, 2019
Common Alzheimer’s Misconception
Alzheimer’s is not genetic. And it’s definitely not irreversible. You see, there’s nothing wrong with the “genes” of virtually every person who develops this awful disease. Yet patients around the country are being misled into believing there’s nothinG that can be... September 5, 2019
Can a Keto Diet Ease Depression?
Written By: Kelley Herring You already know that the foods you eat can impact your physical health. But you might not realize the profound impact your food choices can have on your mood, emotions and mental health. Of course, we’ve all experienced the feeling of being... August 22, 2019
