Organized Medicine and Big Pharma have convinced almost the entire world that cholesterol is a deadly enemy that must be avoided at all costs… And that if you have even slightly elevated levels you should be taking their cholesterol-lowering statin drugs.1...
April 19, 2018
Fat has gotten a bad reputation in the past. Society has demonized fat as evil and that eating fat will make you fat. On the contrary, fat, specifically the right kinds of fat, are essential for optimal health. Fat is a macronutrient, a substance required in...
April 12, 2018
Scott, We really like to eat out at least one time per week and end up screwing up a weeks’ worth of hard work by making the wrong food choices. How do you suggest eating out while achieving fat loss goals before great weather arrives? ~ Mary and Wendell, Houston TX...
April 10, 2018
Traditionally, organic food and healthy, grass-fed beef was seen as available only to the privileged few. Nowadays, consumers are demanding grass-fed beef for reasons like better animal welfare, environmental considerations, as well as other advantages, including...
April 2, 2018
Scott, My wife and I want to lose stubborn body fat which has creeped up even though our overall body weight has gone down. This boggles my mind as I think we have done a good job with diet and increased the number of cardio sessions to 5 per week in addition to...
March 27, 2018
Whether you’re an athlete or an individual following a particular diet, snacks can be a tough as far as choosing the best options. Most snacks you see out there today are loaded with harmful fillers and artificial ingredients that can cause many damaging side effects...
March 27, 2018
Nicole Recine RN MSN CDE I am often asked about snacking while on a ketogenic diet. Snacking is an interesting topic. There are a lot of factors to consider when making recommendations, and there is not a one-size-fits-all solution. Context matters. In this...
March 20, 2018
In a recent study, Swedish researchers had arthritic patients consume 90% of their daily calories from fat. This type of eating plan is similar to what many native tribes around the world have eaten for thousands of years. Within just one week, 100% of...
March 8, 2018
By Dr. Mercola New research points to the effectiveness following a ketogenic diet may have on bridling brain inflammation — the same type of inflammation implicated in epilepsy and other neurological disorders. Ketogenic diets are high in good fats and...
March 1, 2018
By Kelley Herring When it comes to modern day epidemics, “chronic diseases” like cancer, heart disease and diabetes take the spotlight – for good reason. These preventable illnesses are leading causes of death worldwide. But there is another epidemic,...
February 22, 2018
