Reward Meals Can Accelerate Fat Burning When Using The Right Strategies
Scott, how often should I use cheat meals and what should they consist of if I want to lose body fat as quickly as possible. I feel like my metabolism is very sluggish lately even though I am exercising 5 times per week and consuming no refined foods. ~ Kim, Seattle... September 8, 2020
They Fed You A Big Fat Lie
It’s not natural to eat first thing in the morning. Yet we’ve been fed this lie for years being told it’s the most important meal of the day.Our ancestors didn’t wake up and pour a bowl of cereal for breakfast. They had to go out and kill their meal first. In their... September 3, 2020
What Should You Eat After Your Workout?
By Dr Mercola Your post-workout meal can influence the overall health effects of exercise, so what to eat after your workout is an important consideration. For example, research1 has shown that minimizing carbohydrates after exercise can enhance your insulin... August 26, 2020
Carb Body Heating for Faster Rates of Body Fat Loss
Scott, I have been using a low carb nutrition plan for the last four weeks and find my body temperature lower than usual. At the same time that I noticed the temperature drop, body fat loss and energy also slumped. What am I doing wrong? ~ Sharon You can increase your... August 25, 2020
This Fat Makes Your Skin Glow
You take omega-3s to protect your shrinking brain and boost your heart’s pumping power… but what about your skin? Need help with your complexion? Omega-3s are proven to: 1. Support your skinʼs UV defenses to protect against sun damage The lack of healthy omega-3... August 20, 2020
What Is Suet? A Delicious Fat With Many Uses
Delving into the rich world of animal fats and the uses they have is the mark of any cooking or nutrition aficionado. Contrary to what many people think, not all animal fat is the same. The texture, nutritional profile, taste, and use changes depending on the animal... August 11, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Rapid Fat Burning Intervals Done Anywhere
Scott, we need to lose body fat quickly. We enjoy the great outdoors so what do you suggest for cardio activities outside in this crazy world? My wife and I are both having difficulty with stubborn body fat that has accumulated over time. The steady cardio stuff just... July 28, 2020
Concerned about Inflammation? Add Six Grams of THIS to Your Meals
By Kelley Herring When you hear the word “inflammation”, you might imagine stiff joints and sore muscles… or the redness, warmth and swelling that you experience around an injury. In fact, the word itself comes from the Latin, “inflammatio” – to set on fire.... July 23, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Excess Body Fat Can Age Your Brain Faster Than Muscle
By Dr. Mercola Staying fit as you age is about far more than aesthetics. Increasing research shows that maintaining healthy levels of body fat and greater muscle mass has an effect on your brain health and even your rate of cognitive aging. It’s known, for instance,... July 16, 2020
