Salmon As Part Of A Keto Diet
Salmon is a unique and wonderfully flavorful fish that matches perfectly with a Keto diet. High in good fats, low in carbs and high in protein, Salmon can be a core ingredient in your keto lifestyle. Nutritional Properties of Salmon Salmon and the ketogenic diet are a... November 17, 2020
Stop Thanksgiving Body Fat Accumulation and Fire Up Metabolism
Scott, I am very concerned about gaining body fat during Thanksgiving and the rest of the year. Do you have any strategies that will allow my immediate family of 12 to avoid gaining body fat while still having a very large and festive Thanksgiving dinner? Yes,... November 17, 2020
Macronutrient Cycling for Rapid Body Fat Loss
Scott, do I need to change the protein, fat and carb amounts during a fat loss plan? I usually hit a plateau with fat loss after a few weeks of starting a plan even though I am in a caloric deficit. November and December are usually a disaster for my family from a... November 3, 2020
Missing Memories
Researchers followed a group of patients suffering from mild to severe cognitive decline. For 12 weeks, they were treated with transcranial laser therapy — or what I call halotherapy. After three months, the participants were given two exams to test their mental... October 29, 2020
Fungi in gut linked to higher Alzheimer’s risk can be reduced through ketogenic diet
Specific fungi in the gut associated with a higher risk of Alzheimer’s disease and found in people with mild cognitive impairment (MCI) can be altered in a beneficial manner by eating a modified Mediterranean diet, researchers at Wake Forest School of Medicine... October 27, 2020
Expert Advice, Good Fats, Grassland Beef, Paleo, Product Information, Recipes, US Wellness Meats, Weight Loss
15 Keto Ground Beef Recipes — Hamburgers, & Beyond!
Photo Credit: Cast Iron Keto From burgers to casseroles, to tacos, to Shepherd’s pie, we use ground beef in many major kitchen staples. It’s the go-to protein source for so many of us, and you may be wondering where it fits into your keto journey. Ground... October 19, 2020
Heal Acne with a Personalized Diet
By Kelley Herring If you suffer from acne, you may think it is just an uncomfortable and embarrassing condition on the surface of your skin. But the truth is, acne is a symptom of deeper and more serious underlying health issues. Today, you’ll discover the hormone... October 15, 2020
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
Heart Healthy Benefits of Omega-3’s
By Dr Mercola For many years I’ve been recommending that you eat a diet rich in healthy saturated fats, and avoid vegetable oils and trans fats. Over the past decade, public opinion has turned against partially hydrogenated oil, a source of trans fatty acids, a... October 8, 2020
Integrated Approaches Create Rapid Fat Loss Conditions
Scott, should thought be put into using a nutrition, weight training and cardio program that in some way work together when wanting to maximize body fat loss? ~ Sharon and Mark, Phoenix, AZ Yes, absolutely you can force the body to use more stored fat as fuel... October 6, 2020
