Discover the “Odd” Fat that Could Slash Your Risk for Diabetes & Metabolic Syndrome
By Kelley Herring For decades, the “Diet Dictocrats” in government and mainstream medicine have provided nutrition recommendations which have led us away from our ancestral way of eating. They recommended that farm-fresh butter should be replaced by margarine or... June 25, 2020
Honey-Glazed Pork Belly Recipe
Recipe & Photo courtesy of Tania Teschke from The Bordeaux Kitchen Cookbook “This recipe for honey glazed pork belly was inspired by one of my favorite French cookbooks, Viandes, by Jean-François Mallet, who is both a chef and photographer. I have modified... June 23, 2020
Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, Paleo, Toxins, US Wellness Meats
How Cyclical Ketosis Can Help Combat Chronic Fatigue
Chronic fatigue syndrome (CFS), which is thought to affect up to 2.5 million Americans,1 is a debilitating condition in which sufferers experience unrelenting fatigue no matter how much rest they get. Pain and chronic inflammation are other hallmarks. A... June 18, 2020
Expert Advice, Family & Kids, Good Fats, Grassland Beef, Health & Fitness, Paleo, US Wellness Meats, Wild-Caught Seafood
The Vital Neuro-Nutrient that Can Improve a Child’s Ability to Read
By Kelley Herring The last four months of “quarantine” and the unfortunate “new normal” have taught us a lot of things. And one of the most obvious lessons to parents of school-age children is the value of teachers. As schools closed early around the country, millions... June 11, 2020
Is Covid-19 An Oxygen Problem?
For months, doctors presumed that coronavirus exclusively targeted the lungs…If you follow that line of thought, severe cases of coronavirus cause acute respiratory distress syndrome (ARDS). Then a build-up of fluid in the lungs decreases oxygen absorption, and... June 11, 2020
Exercise, Expert Advice, Good Fats, Grilling, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
High Calorie Days Spike Rates of Fat Burning
Scott, should I eat the same amount of food each day when trying to lose body fat? My progress is slower than the previous month, but I have not made any changes. I really need to improve my energy as working at home is so boring. I also want to go to the beach in... June 2, 2020
The Keto Diet: Nutritional Therapy for Traumatic Brain Injury
By Kelley Herring Each year, nearly two million people in the United States alone suffer some form of Traumatic Brain Injury (TBI). The road to recovery is often long and arduous, as the swelling slowly subsides and physical trauma to the brain is healed. For others,... May 28, 2020
What Is Bison Meat? Nutrition, Benefits, & More
Bison may not be flying off the shelf as quickly as ground beef, but it doesn’t mean you shouldn’t try it. For centuries, bison has been the second most popular type of red meat (beef being number one). Over time, the demand for bison meat has grown. This... May 15, 2020
Put A Huge Log on the Fat Burning Fire with the Day 22 Carb Load
Scott, do we need to give up sugar forever if I want to get really lean? I understand that using a zero-carb intake helps with fat burning. However, I have also heard you explain on your videos that certain carbs at the correct times are important for body fat loss as... May 5, 2020
