By Dr Mercola Recent data reveal a nutrient found in salmon and meat may help reduce your risk of bacterial infections.1 This is especially important considering the problems surrounding antibiotic usage. Before antibiotics, the average lifespan was 47 years and...
July 15, 2021
Scott, we have a few vacation trips scheduled between now and the end of September. How do I enjoy some desserts on vacation without gaining body fat? What can I do to accelerate fat burning now to get ready for the vacation trips? ~ Richard and Sara The Lean...
July 13, 2021
By Kelley Herring You already know the keto diet can help you burn fat and improve your physique. It can help you enjoy higher and more sustainable energy. And it can even help power your brain, leading to quicker thinking, better memory and improved cognition. Now...
July 8, 2021
A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study. The findings by a team of researchers...
July 6, 2021
By Dr Mercola Omega-3 fats are important for many reasons. While their brain and cardiovascular benefits are well-established, a lesser known benefit has to do with autoimmune diabetes. According to research1,2 published in December 2020, adults who test positive for...
July 1, 2021
By Kelley Herring For decades you’ve heard the message that it is important to “lower your cholesterol”. Unfortunately, this advice is not only unfounded, unnecessary and unwise… it could be deadly! In today’s article you’ll discover: Why you NEED cholesterol (and the...
June 23, 2021
By Kelley Herring In my previous article, we discussed why an animal-based diet is crucial for maintaining bone health – especially as you age. We also covered three nutrients – found predominantly in animal foods that dramatically slash the risk of osteoporosis....
June 10, 2021
If you’re going to spend extra to get the very best grass-fed, grass-finished steaks, then you want to prepare them properly. Many consider a well-prepared grass-fed steak to be the pinnacle of summer BBQ. Grilling isn’t overly complicated but a little...
June 7, 2021
By Dr Mercola Alzheimer’s disease continues to be a leading cause of death in the U.S., with 1 in 3 seniors dying with Alzheimer’s or dementia — more than the number killed by breast and prostate cancers combined.1 While a cure has remained elusive, the connection...
June 3, 2021
Outside of old-fashioned Southern cooking and culinary traditions from countries like China, Japan, and Korea, you won’t find a lot of Americans today cooking with neck bones in their home. And that’s a sad thing, because the broths, braises, stews, and...
May 11, 2021
