The Truth About Sugar Addiction
By Dr Mercola Sugar is one of the most harmful and addictive substances that you can consume, as it’s associated with various metabolic diseases.1 Nowadays, it’s found in almost everything you eat. In fact, the average American consumes around 17.4... January 16, 2020
Surge Fat Burning with the Weekly High Calorie Day
Scott, after a few weeks of any diet I feel like my metabolism stalls and I get very bored with food choices. Progress stops after a few weeks, but I have in the past carried on for a full 8 weeks only to find little progress even though I am eating very little. What... January 14, 2020
The Keto Diet: A Promising Nutritional Therapy for Multiple Sclerosis
By Kelley Herring Multiple sclerosis (MS) affects nearly half a million people in the United States and millions more worldwide. Currently, nearly 90 people out of every 100,000 have the disease. And like many autoimmune conditions, MS is on the rise. Unfortunately,... January 9, 2020
Expert Advice, Family & Kids, Good Fats, Health & Fitness, Paleo, Toxins, US Wellness Meats, Wild-Caught Seafood
Fast Food Shrinks Your Brain
By Dr. Mercola Eating fast food — the epitome of highly processed “fake” foods — can have lasting ramifications on your brain health, so much so that researchers at Australian National University suggested you can cause “irreversible” damage by the time you reach... January 2, 2020
Canned Food For Cavemen?
We think of our prehistoric ancestors as hunters who lived hand-to-mouth… Eating what they caught that day, then going hungry when food wasn’t available. But a brand-new discovery by researchers at Tel Aviv University proves we couldn’t have been more wrong.1... December 24, 2019
Stuffed Turkey Rubbed with Duck Fat and Herbs Recipe
Turkey doesn’t have to be served just once or twice a year. It’s great anytime! Roasting a turkey is a really the gift that keeps on giving. Not only does it fill the house with the amazing savory aroma of the season, it offers next weeks leftovers, and... November 14, 2019
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
How To Eat Yourself Thin
By Dr. Mercola So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you’re taking in, and while this theory sounds reasonable, the reality... November 7, 2019
Burning 20 Pounds For A Holiday Season Vacation with Flexible Fasting
Scott, My husband and I both need to lose 20 pounds of body fat before a vacation during the holiday season to Turks and Caicos so we can look great on the beach. What is the best way to set up fasting protocols in regards to the timing and the length? How should... November 5, 2019
Cholesterol Managers Want to Double Statin Prescriptions
By Dr. Mercola Cholesterol is found in nearly every cell in your body. This waxy substance is vital for optimal functioning of cell membranes, regulating protein pathways and supporting brain health, hormone levels and reducing your heart disease risk. Your body also... October 24, 2019
