By Kelley Herring Your brain is the fattiest organ in your body, consisting of more than 60 percent fat. So, it should come as no surprise that if you want to protect your brain as you age, it is essential to consume foods that are rich in healthy fats. In fact, many...
October 14, 2021
Despite their bootleg reputations, raw milk and raw cheese aren’t unhealthy by nature — most Americans simply lack access to good unpasteurized dairy. The bans on raw milk have their roots in the Industrial Revolution and were reactions to poor manufacturing...
October 11, 2021
Any time scientists recommend a natural supplement instead of a Big Pharma drug, I consider it a step in the right direction.And that’s almost what happened following a recent Israeli study on anxiety.1Researchers at the Weizmann Institute had previously discovered...
September 30, 2021
By Kelley Herring If you have turned on the news or opened your social media accounts over the last few months it’s hard to miss that there is a national (and global) debate going on about health. And I’m not just referring to the debates about “The Virus”… whether...
September 16, 2021
Your hunter-gatherer ancestors enjoyed a kind of strength and immunity from disease that’s almost unheard of today.Their secret was inside their gut.Now, a landmark study from Harvard Medical School indicates your health isn’t dependent on your genetic inheritance...
September 16, 2021
By Dr Mercola Manganese is an essential trace element you must get from your food as your body cannot make it. However, evidence demonstrates that genetically engineered glyphosate-resistant plants are deficient in manganese, which translates to a manganese-deficient...
September 9, 2021
You may recall telomeres are the “caps” that protect the ends of your DNA strands. But with each cellular replication, telomeres grow shorter and shorter… It’s like a clock counting down to zero. The shorter they become, the faster you age and the more...
September 2, 2021
By Dr Mercola Evidence suggests that eating ultraprocessed foods may have a negative effect on bone strength and increase the risk for fracture.1 Osteoporosis is the medical term that describes a loss of bone density and quality of bone as people age....
August 26, 2021
Scott, we feel like I need to mix things up with my diet for faster fat loss, but we do not know what to do. I do not respond well to most carb sources, but my husband does. We eat a lot of organic protein and vegetables, while my husband avoids refined carbs, but do...
August 24, 2021
By Dr Mercola What you eat has a powerful effect on brain health and can even influence your cognitive function long-term. In particular, a study of 1,787 adults revealed that out of 49 whole foods, cheese was “by far” the most protective food when it comes to...
August 12, 2021
