Burn up to 40 pounds of Body Fat with the 88 Day Burn Cycle
Scott, I need to lose a lot of body fat and January did not finish up well. I worked very hard for a month with diet and exercise and the progress was only two pounds of body fat loss which tells me something is wrong. I need a plan to start right after Valentine’s... February 12, 2019
The Keto Diet 101
The ketogenic diet has become one of the hottest trends in weight loss, health and athletic performance. And it is not because of clever marketing or multi-million dollar ad budgets. Keto is popular because it works! Countless people have achieved better (and faster)... February 7, 2019
Is a Ketogenic Diet for Me?
By: Nicole Recine, RN MSN APRN Most who are familiar with my work know that I am a huge advocate of the ketogenic diet. I have found it to be beneficial in many of my patients, and I also personally follow a ketogenic way of eating. That being said, I do not think it... February 4, 2019
Orange Chipotle Pork Tenderloin
This is a cost effective, super tasty meal or party snack. It’s perfect for having guests over to enjoy the big game or holiday get-together. February 2019 Featured Chef Jodi Brown offers up this sensational Orange Chipotle Pork Tenderloin dish! Gluten FreePaleo... January 28, 2019
Expert Advice, Family & Kids, Good Fats, Grassland Dairy, Health & Fitness, Heart Health, US Wellness Meats
The Shocking Science Behind Real Milk
I come from a family of farmers. So pure, unpasteurized, full-fat milk was a staple of my diet growing up. When I’d go to my grandma’s, she’d pour me a glass straight from the bucket — which came straight from the cow. My siblings and I would go through a gallon a... January 24, 2019
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
The Right Kind Of Fat Is Important To Our Health
By Dr. Mercola Most people realize Flemish artist Peter Paul Rubens was one of the most influential artists of baroque tradition. Yet when they look at his paintings of unclothed women they are likely to see “fat.” Fat bodies have become so associated with... January 17, 2019
Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Health-Conscious Public Increasingly Embraces Ketogenic Diet
By Dr. Mercola Your body is designed to have the metabolic flexibility to use both fat and glucose for fuel — not just one or the other. The reason conventional dietary advice has failed so miserably is because eating a high-carb diet for a long period of time results... January 3, 2019
88 Day Burn Cycle Peaks Rates of Fat Burning for Long Term Success
Scott, I am planning to give myself a couple weeks to eat whatever I want while on vacation at the end of the year. I really liked your 21 Day Fat Cell Cleanse during the summer. However, I need to lose around 35 pounds of fat to get back to my wedding day weight. ... January 2, 2019
Herb Roasted Pork Belly
Pasture raised heirloom pork is not like the pork you’ll find in the grocery store. It really does make a difference in taste and nutritional quality. This recipe brings out the savory aroma and flavors of the heirloom pork belly. Prepare your senses for a... December 31, 2018
