Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Toxins, US Wellness Meats, Wild-Caught Seafood
Glutathione: The ‘Master Antioxidant’ Your Body Craves
By: Dr Mercola Glutathione is a powerful antioxidant that is naturally produced by the body. It’s one of the most talked about supplements nowadays, as it provides a long list of benefits — from helping prevent oxidative damage to improving skin health and protecting... July 18, 2019
Newly Discovered Organ Wakes Up Sleeping Stem Cells
You would think that when it comes to the human body, scientists know all there is to know. But they don’t. In fact, researchers recently discovered a whole new organ hiding in plain sight. It’s a series of never-before-seen fluid-filled compartments throughout the... July 11, 2019
Carbs and Functional Core Training Build A Fat Burning Inferno
Scott, we need to lose body fat faster as summer is heating up. How much cardio and how much weight training per week? How lean do you need to be to show off a six pack and finally how do we handle carbohydrates? ~ Phil and Wendy. Earning a great six pack is... July 2, 2019
Concerned About Blood Sugar? Eat More of THIS!
Written by: Kelley Herring, Healing Gourmet If your goal is to enjoy strength, health and clarity of mind well into your later years, one of your main objectives should be to maintain healthy blood sugar balance. Of course, consistently high blood sugar levels can... July 1, 2019
The Fat That Boosts Brain Function (In Just One Dose!)
Written by: Kelley Herring, Healing Gourmet For years, mainstream nutritional advice was that we needed carbohydrates (in the form of glucose) to fuel our brain. This advice seemed to make sense, because the brain can run on sugar… but sugar is not your brain’s... July 1, 2019
The 4 Food Keys To Ultimate Health
Written by: Kelley Herring, Healing Gourmet In our modern world, prescriptions, procedures and doctor visits are the norm. In fact, according to the CDC: • 1.2 billion annual visits to physician’s offices, outpatient and hospitals are made each year • Almost 49%... June 23, 2019
Top 7 Kitchen Essentials
By Dr. Mercola Eating well and taking care of your health is easier when you have the right ingredients and utensils on hand at all times. Following are some top essentials with which to stock your kitchen — healthy fats, medicinal and health-promoting spices that can... June 20, 2019
The Low-Fat Lie
Written by: Kelley Herring, Healing Gourmet On June 23rd, the cover of Time Magazine prominently featured two words: “Eat Butter.” In an article titled, “Ending the War on Fat,” the venerable mainstream publication finally put to rest one of the most detrimental myths... June 20, 2019
Eating Big Time on Vacation Surges Metabolism
Scott, I am headed for a Caribbean cruise next week. My husband and I used the 21 Day Fat Cell Cleanse and Strip 18 Fat Loss Weight training plans to get into great shape. We want to enjoy ourselves on the cruise without packing on the pounds. What do you suggest?... June 19, 2019
