Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Parents Defied Doctors to Save Son’s Brain
If you’re like me and you can use some feel-good inspiration from Mother Nature, I’ve got just the story for you. It begins on a September afternoon in a southern California town. Sixteen-year-old Grant Virgin ran out his front door following a heated argument with... April 2, 2020
Ketogenic diet helps tame flu virus
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new Yale University... March 31, 2020
Have We Lost Our Senses?
On the morning of December 26, 2004, a 9.1 magnitude earthquake struck off the coast of Sumatra, triggering a massive tsunami, killing more than 150,000 people in 12 countries.But as terrible as this loss of life on an apocalyptic scale was, something very strange... March 19, 2020
Guide to Duck Fat: Uses, Cooking, & Recipes
Photo Credit: Grow & Behold Duck fat has been used in professional and commercial kitchens around the world for centuries; however, it’s just starting to grow in popularity in stores and homes due to the momentum of the ketogenic diet. With a buttery... March 11, 2020
The Sugar that Harms 900 Genes in Your Brain (PLUS: The Healthy Animal Fat that Counteracts the Damage)
By Kelley Herring When diagnosed with a chronic disease, the default response for many people is to blame their genes. It runs in the family – it’s just my genetics! For a long time, it was believed that our genes dictate our destiny. However, we now know that... March 5, 2020
Everybody’s Got A Hungry Heart
We’ve talked about how Big Pharma’s trillion-dollar cholesterol-lowering statin drugs block your body from being able to produce its own CoQ10 in levels necessary for vigor and heart health.Fortunately, there is some CoQ10 in your diet.But the second thing the... March 5, 2020
Exercise, Expert Advice, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, Heart Health, Toxins, Wild-Caught Seafood
Top Tips To Boost Your Immunity
By Dr. Mercola While many people may find themselves succumbing to the common cold and other respiratory illnesses that are so prevalent in the winter, there are several things you can do (and not do) to help keep yourself in top form. Some may not even seem to be an... February 27, 2020
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, Weight Loss
Perfect Nutrition and Exercise Strategies to Peak Consistency
Scott, March is nearly here and I have not earned the fat loss results I was hoping for by just cleaning up my diet and exercising more often. Once again I realize I cannot do it my own. What do you suggest for serious fat burning so I can be ready for a trip this... February 25, 2020
How America’s #1 Cooking Oil Causes Harmful Genetic Changes in Your Brain
For years, we’ve been told that “vegetable” oils are the healthier choice when it comes to cooking, baking and drizzling… And unfortunately, too many Americans have listened to this misguided nutritional dogma. We have collectively removed the lard from our... February 20, 2020
