Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
Free Strip 18 Fat Loss Weight Training Program Opportunities
Scott, I am looking for a weight training program that my husband and I can both do to lose body fat quickly. As the weather changes into fall we have lost focus during previous years and given up a lot of fat loss success earned over summers. We are determined not... September 25, 2018
Powerful molecule power washes your arteries
A breakthrough study out of England recently caught my eye… This latest research found that green tea holds the key to preventing deaths from heart attack and stroke caused by atherosclerosis. I’ve written to you before about how green tea can protect against a... September 20, 2018
Pork Belly: the World’s Most Popular Food
Pork belly might be the world’s most popular and beloved food. It’s considered a delicacy in dozens of countries throughout Asia, Europe and South America. And we love our pork belly here in the States too… as proven by the menus of tapas bars and bistros... September 20, 2018
Saturated Fat & Cholesterol Are Important To A Healthy Diet
By Dr. Mercola Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy. The... September 11, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Back to School Fat Cell Cleansing Nutrition Strategies
Scott, I put on 10 pounds of fat in 6 weeks due to travel, kids being out of school, and not applying myself with nutrition as well as exercise. I need to get back on track with body fat loss goals and eating correctly for higher energy. I feel lousy when I eat... September 11, 2018
The Fatty Secret to Preventing Heart Disease
For years, we’ve known that the fat-loving French – who fearlessly feast on cheese, duck fat, goose liver and butter – don’t get fat. Well, of course, some do… but on average the French are much leaner than Americans. The French population also experiences much lower... September 6, 2018
Breakfast On A Ketogenic Diet
Nicole Recine APRN, MSN, AGPCNP-BC Breakfast is arguably the most difficult meal for individuals starting a ketogenic diet. Typical breakfast foods such as cereals, fruit, smoothies, breakfast bars, toast, muffins, sweet rolls, bagels, yogurt, oatmeal, and sweetened... September 4, 2018
10 Things To Do Daily To Help Your Brain
By Dr. Mercola Even though your brain affects everything you do, you probably don’t give it — literally — much thought. Clever pun aside, how often do you actually consider what your brain may need to stay healthy? Given the fact your brain impacts all aspects... August 30, 2018
This nutrient brings back lost memories
I have a patient named Peter. He’s a 69-year-old accountant and when he first came to see me, he was terrified. For the past decade, he’d been losing his short-term memory. Battling Memory Loss At one point, it was so bad he couldn’t remember his locker combination at... August 23, 2018
