Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
How To Eat Yourself Thin
By Dr. Mercola So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you’re taking in, and while this theory sounds reasonable, the reality... November 7, 2019
Burning 20 Pounds For A Holiday Season Vacation with Flexible Fasting
Scott, My husband and I both need to lose 20 pounds of body fat before a vacation during the holiday season to Turks and Caicos so we can look great on the beach. What is the best way to set up fasting protocols in regards to the timing and the length? How should... November 5, 2019
Cholesterol Managers Want to Double Statin Prescriptions
By Dr. Mercola Cholesterol is found in nearly every cell in your body. This waxy substance is vital for optimal functioning of cell membranes, regulating protein pathways and supporting brain health, hormone levels and reducing your heart disease risk. Your body also... October 24, 2019
Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, Toxins, US Wellness Meats
Studies Prove Organic & Grass-fed Are Worth The Price
By Dr. Mercola According to a Consumer Reports cost analysis,1 some organic foods can cost as much as 47 percent more than conventional varieties. The question is, do the benefits of organics outweigh the added expense? A number of studies2 have confirmed... October 10, 2019
The Surprising Link Between Cholesterol and Parkinson’s Disease
By Kelley Herring For decades you’ve heard the message from doctors, pharmacists, drug ads – and probably a few well-meaning friends and relatives – that it is important to “lower your cholesterol” to reduce your risk of heart disease. And of course, the most common... October 3, 2019
Good Fats, Health & Fitness, Heart Health, Heritage Pork, Paleo, Product Information, US Wellness Meats
What Is Lard? Uses, Benefits & Cooking Tips
Most people panic when they see that the dish they want to order at a restaurant or any other outlet contains “lard”. Of course, we all are habitual in our use of regular butter, olive oil, and vegetable oil that are easily available and can be used to... September 30, 2019
Omega-3 Stops Asthma; Omega-6 Makes It Worse
By Dr. Mercola According to the American Academy of Allergy Asthma and Immunology,1 8.3% of children in the U.S. had asthma in 2016. Centers for Disease Control and Prevention (CDC) statistics2 suggest approximately 1 in every 12 people have asthma, including adults.... September 26, 2019
Primal Plate Trumps Prozac!
There’s a big connection between what we eat and how we feel — both physically and mentally. As a regular reader, you’ve heard me talk about my Primal Power Meal Plan and how it focuses on eating the way our ancestors did… with lots of healthy fats and grass-fed... September 19, 2019
The Food Pyramid You Never Got to See
By Kelley Herring Last week, I received welcome feedback from a reader about the articles I write on health and nutrition. James in California, writes: “I admire your work. It has changed my wife’s life and mine. I have no idea how the Food Pyramid propaganda went so... September 19, 2019
