Family & Kids, Good Fats, Grilling, Health & Fitness, Heart Health, Paleo, Recipes, US Wellness Meats
Carbs vs Fat: What is the Optimal Fuel for Your Body?
There is a lot of misinformation in the field of health and nutrition. And many of the biggest whoppers have been told about sugar and fat. Today, we expose the truth about your body’s need for energy and what foods fuel it best… The misconception we cover... July 12, 2018
What is Lean Muscle and Why is it Important?
Lean Muscle: What is it And Why is it Important For Athletes? Muscle — while many people desire it, not everyone has the education, resources or patience to efficiently build it. What is muscle, exactly? Lean muscle, or lean “mass”, refers to the weight of your... July 10, 2018
Acid Reflux May Respond Better to Foods Than Prescribed Pills
By Dr. Mercola Americans spend a whopping $13 billion a year on over-the-counter and prescription proton pump inhibitors (PPIs), which are the most popular anti-reflux medications on the market.1 Because they inhibit acid production, prescription PPI drugs like... July 5, 2018
Expert Advice, Good Fats, Grassland Beef, Grassland Dairy, Grassland Poultry, Health & Fitness, US Wellness Meats, Weight Loss, Wild-Caught Seafood
How America Got Fatter
Nearly 40 years ago, the government declared war on fat. The results were a catastrophe. Dr. Walter Willett, Chair of the Department of Nutrition at the Harvard School of Public Health recently admitted mainstream nutrition was way off. The “campaign to reduce fat in... June 28, 2018
Expert Advice, Family & Kids, Good Fats, Health & Fitness, Kid-Friendly, Misc Info, US Wellness Meats
The Strange Sweetener That Protects Your Arteries
In my last article for US Wellness Meats, I discussed the natural sweetener erythritol, and why it is the premier sweetener for people who are sensitive to FODMAPs, have IBS, or suffer from gut dysbiosis. Today, I’ll show you why consuming sugar (from any... June 28, 2018
Shut Off Fat Storage Receptors to Get Rid of Stubborn Body Fat
Scott, we are losing some weight, but it seems our stubborn body fat is actually going up as my fiancé and I are both stressed preparing for our August wedding. My thighs are a trouble area and my fiancé has major problems with his belly even though other areas are... June 19, 2018
Joint Health: Is It Normal For Joints To Pop, Creak, And Crack?
By Dr. Mercola If the popping or cracking sounds of your joints have ever given you cause for worry, you’ll be relieved to know that it is normal for your joints to occasionally “talk to you.” It is common to hear occasional joint sounds when you... June 7, 2018
Macronutrient Cycling for Excellent Rates of Body Fat Loss with High Energy
Scott, I am completely lost with nutrition to lose body fat for myself and my husband. Summer is here…help! I have tried all kinds of diets and they do not work for longer than a few weeks. My food choices are very healthy and I exercise often. ~ Kelly and Matt,... June 5, 2018
The Carnivore Diet
By: Stephanie Lodge There’s a wide variety of diets out there today, ranging from the ketogenic diet to a pure vegan diet that consists of strictly plant-based foods only. But what’s the opposite of a vegan diet? That’s right — a carnivore diet. The carnivore... May 29, 2018
