Going Gluten Free… the Right Way
By: Kelley Herring, Healing Gourmet According to the market research firm, NPD Group, about one third of Americans – or more than 100 million people – are actively seeking gluten-free foods. For those who have been diagnosed with celiac disease or a gluten... June 11, 2019
How To Use An Air Fryer To Perfectly Fry A Steak
Recipe By: Aimee Wilson | One Full Plate Whether you’re working in the garden, the kitchen or any project, having the right tool makes all the difference. In this case, the air fryer is a wonderful device that makes a healthy addition to the kitchen. Yes, the... May 7, 2019
A Low-Carb Diet May Alleviate the Pain of Osteoarthritis
By Kelley Herring Osteoarthritis (OA) is the most common form of arthritis. It affects nearly 27 million people in the United States alone, and more than 40% of people over the age of 70. This debilitating disease occurs when cartilage in the joints breaks down. As... May 2, 2019
Instant Pot Barbecue Grass Fed Beef Roast
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Instant Pot Barbecue Grass Fed Beef Roast recipe. My husband is a lover of barbecue sauce on many meats. We stopped eating ketchup years ago because of the... April 29, 2019
Chef, Featured Recipe, Featured Recipes, Gluten-Free, Heritage Pork, Paleo, Recipes, US Wellness Meats
Homemade Pork Sausage Patties
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Homemade Pork Sausage recipe. Most premade sausage patties from the freezer section at the grocery store contain a lot of unhealthy ingredients including... April 29, 2019
Organic Spicy Cauliflower Rice
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Organic Spicy Cauliflower Rice recipe. I used to enjoy a great dirty rice dish. Currently, my diet is 100% grain free. So, I wanted to create an organic, clean... April 29, 2019
Spicy Organic Collard Greens
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Spicy Organic Collard Greens recipe. Growing up in the South, collards greens were a staple in my house. I couldn’t get enough of them then and now. I’m... April 29, 2019
The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers
By: Dr. Mercola Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, recently released the fully revised edition of his incredibly successful book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your... April 25, 2019
Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Your #1 Hormone for a Lean Physique
By: Kelley Herring For many decades, “conventional wisdom” has taught us that human body weight is governed by the simple mathematical equation of how many calories you consume versus how many you burn. And while this simple equation certainly plays a role in the... April 17, 2019
