Kitchen Sink Date Energy Bars Recipe
Did you know that studies have shown that eating dates make for a faster, easier, lower-intervention labor? Sounds crazy, right? Well, it could be. But I have known too many people who have seen success from the “date diet” four weeks before their labor. Only problem... November 28, 2017
Chef, Featured Recipe, Featured Recipes, Gluten-Free, Good Fats, Grassland Beef, Recipes, US Wellness Meats
Hormone Balancing Meatballs
High in B12, B6, zinc, iron, higher in Vitamin A than any other food, helps with thyroid issues, low energy, detoxification, hormone balance…I could go on forever. Know what I’m talking about yet? You guessed it. Our oh-so-favorite offal — liver. Problem is, liver... November 28, 2017
Is Bread Affecting Your Brain?
By: Kelley Herring While most of us know that indulging in a diet of processed foods, unhealthy fats and sugar is a recipe for a low mood, we don’t consider that whole grains – touted as the “staff of life” – can cause mood and behavior problems as well. But they do.... November 13, 2017
Brown Butter Hanger Steak
Enjoy this delicious recipe for flavorful beef hanger steak. This cut has also been known as the ‘Butcher’s Steak’ because butchers have held it back for themselves instead of putting it in the case for sale. That should tell you something! This dish... July 11, 2017
Fajita Lettuce Wraps with Chipotle Aioli Recipe
The lack of tortillas doesn’t mean you can’t still enjoy your favorite Mexican-inspired dishes. We use iceburg lettuce leaves to make these steak fajitas, and they’re just as flavorful as the “real” thing! Recipe Author: Primal Palate US Wellness Shopping List:... May 2, 2017
Beef Wellington (Paleo, Gluten-Free, Grain-Free) Recipe
I’ve always been a big fan of Gordon Ramsay, and one of his signature dishes is Beef Wellington (a classic British dish — more about it below). I was therefore a bit sad that I couldn’t order it at his Las Vegas restaurant (it comes with a wheat-based puff pastry that... December 12, 2016
Crispy Maple Bacon Brussel Sprouts (paleo,gf)
Ingredients 4-5 strips of nitrate-free bacon (note: for thinner bacon, use up to 8 strips I did this for USWM bacon) 1 pound of Brussels sprouts (about 4 cups) 2 tsp olive oil 2 Tbsp maple syrup ( keep an extra tsp handy) ⅛ tsp salt a pinch of black pepper 10 Tbsp... November 15, 2016
Pulehu Steak Recipe
Pulehu is a Hawaiian cooking method, which translates to “roast over hot embers”. This method was traditionally used for items like breadfruit, but today it’s most associated with steak, typically seasoned simply with ginger, garlic, salt, pepper, and a bit of sugar.... July 12, 2016
Pipikaula Recipe
Pipikaula, like many dishes in Hawaii, is the result of several cultures colliding. First, let’s talk about how beef became part of the Hawaiian diet, since cows are not native to the islands. In 1793, famous British Navy explorer George Vancouver gifted King... May 31, 2016
