A Low-Carb Diet May Alleviate the Pain of Osteoarthritis
By Kelley Herring Osteoarthritis (OA) is the most common form of arthritis. It affects nearly 27 million people in the United States alone, and more than 40% of people over the age of 70. This debilitating disease occurs when cartilage in the joints breaks down. As... May 2, 2019
Instant Pot Barbecue Grass Fed Beef Roast
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Instant Pot Barbecue Grass Fed Beef Roast recipe. My husband is a lover of barbecue sauce on many meats. We stopped eating ketchup years ago because of the... April 29, 2019
Chef, Featured Recipe, Featured Recipes, Gluten-Free, Heritage Pork, Paleo, Recipes, US Wellness Meats
Homemade Pork Sausage Patties
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Homemade Pork Sausage recipe. Most premade sausage patties from the freezer section at the grocery store contain a lot of unhealthy ingredients including... April 29, 2019
Organic Spicy Cauliflower Rice
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Organic Spicy Cauliflower Rice recipe. I used to enjoy a great dirty rice dish. Currently, my diet is 100% grain free. So, I wanted to create an organic, clean... April 29, 2019
Spicy Organic Collard Greens
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Spicy Organic Collard Greens recipe. Growing up in the South, collards greens were a staple in my house. I couldn’t get enough of them then and now. I’m... April 29, 2019
The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers
By: Dr. Mercola Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, recently released the fully revised edition of his incredibly successful book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your... April 25, 2019
Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Your #1 Hormone for a Lean Physique
By: Kelley Herring For many decades, “conventional wisdom” has taught us that human body weight is governed by the simple mathematical equation of how many calories you consume versus how many you burn. And while this simple equation certainly plays a role in the... April 17, 2019
The Stone-Age “Superseed” that Promotes Health & Helps Balance Your Hormones
Author: Kelley Herring Eating in a way that models the diet of our ancient ancestors is much more than a culinary fad. It’s a necessity for health and longevity. As I’m sure you know, human genetics have changed very little since the days of our Paleolithic ancestors... April 4, 2019
Grain Free Slow Cooker Beef Bourguignon over Rosemary Carrot Ribbons
Recipe Author: Tammy Flack | Primal Wellness Pro Tammy Flack was the USWM Featured Chef for October 2018 and has developed some amazing paleo recipes. Our sincere thanks to Tammy for sharing another tasty dish. If you can channel your inner Julia Child and impress... March 26, 2019
