Expert Advice, Family & Kids, Gluten-Free, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats
Staying Keto through the Holidays
It’s the holiday season. And that means family dinners, parties, and lots of festive fare. And while the season is a welcome time for celebrating – it is also all too easy to overindulge in carb-laden foods. For most people, that means entering the New Year with... November 15, 2018
Slow Cooker Chicken Thighs With Green Chiles Recipe
For an easy dinner made gluten-free but full of flavor, here’s my Slow Cooker Chicken Thighs with Green Chiles. This recipe is also paleo and Whole30 friendly and comes to us from past USWM Featured Chef, Carrie Forrest of Clean Eating Kitchen. Recipe Author: Carrie... October 23, 2018
Hacking Histamine Intolerance: Finding Your Root Cause & Reducing Symptoms Naturally
In my last article, you learned about the science behind histamines, how your genes impact your reactivity to these compounds, and the probiotics you should (and shouldn’t) take if you struggle with histamine issues. Today you’ll discover the potential root causes of... October 18, 2018
Elevate Your Baking Game with These Flour Alternatives
Practicing a Paleo lifestyle may come easy to you, but for most individuals, going grain-free, dairy-free and processed sugar-free can be a shocking lifestyle change. Familiar ingredients are no longer on the weekly shopping list, so what do you purchase instead? If... September 18, 2018
Grilled Honey Mustard Pork Tenderloin Recipe
Tender, juicy grilled pork tenderloin makes a tasty main course for a mid-summer meal. Featured Chef Ellie O’Brien shares this ‘must try’ recipe for the grill. Recipe Author: Ellie O’Brien with Hungry By Nature USWM Shopping List:... July 30, 2018
Spicy Korean Chili With Kimchi Recipe
With Fall festivities just around the corner, we have a spicy treat from August 2018 Featured Chef, Ellie O’Brien. Ellie shares her Spicy Korean Chili with Kimchi recipe featuring 100% grass-fed ground beef for those evenings when you need some spice in your... July 30, 2018
Chef, Featured Recipe, Featured Recipes, Gluten-Free, Grassland Poultry, Paleo, Recipes, US Wellness Meats
Chicken Shawarma Salad Recipe
Who doesn’t love a good slow cooked meat? Shawarma is technically derived from slow-roasting on a turning “spit” or rotisserie. In this case, we’re using the tools most folks have in their home kitchens. Once you’ve tried this chicken... July 27, 2018
Your Thyroid: What Happens When The Foods You Love…Bite You Back?
Quiz time… Which of the following foods could harm your critically important thyroid gland? Flaky, buttery croissant Chewy chocolate chip cookie Oven-roasted Brussels sprouts Organic spinach salad Roasted sweet potato If you answered that the... July 26, 2018
Buffalo Cauliflower & Chicken Wings Recipe
This delish dish comes from Diane Sanfilippo’s 21-Day Sugar Detox Daily Guide. Diane’s new book includes 75 recipes designed to help you through the sugar detox process. All of her recipes in this guide are free of gluten, dairy, soy and sweeteners. These... February 13, 2018
