Spicy Organic Collard Greens
Recipe Author: Ansley Wogsland Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Spicy Organic Collard Greens recipe. Growing up in the South, collards greens were a staple in my house. I couldn’t get enough of them then and now. I’m... April 29, 2019
The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers
By: Dr. Mercola Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, recently released the fully revised edition of his incredibly successful book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your... April 25, 2019
Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Your #1 Hormone for a Lean Physique
By: Kelley Herring For many decades, “conventional wisdom” has taught us that human body weight is governed by the simple mathematical equation of how many calories you consume versus how many you burn. And while this simple equation certainly plays a role in the... April 17, 2019
The Stone-Age “Superseed” that Promotes Health & Helps Balance Your Hormones
Author: Kelley Herring Eating in a way that models the diet of our ancient ancestors is much more than a culinary fad. It’s a necessity for health and longevity. As I’m sure you know, human genetics have changed very little since the days of our Paleolithic ancestors... April 4, 2019
Grain Free Slow Cooker Beef Bourguignon over Rosemary Carrot Ribbons
Recipe Author: Tammy Flack | Primal Wellness Pro Tammy Flack was the USWM Featured Chef for October 2018 and has developed some amazing paleo recipes. Our sincere thanks to Tammy for sharing another tasty dish. If you can channel your inner Julia Child and impress... March 26, 2019
The “Superfiber” That Reduces Blood Sugar and Soothes Your Digestive System
By Kelley Herring If you’re one of the tens of millions of people who suffer digestive issues, there’s a good chance fiber is a touchy subject. You see, we’re often told that “eating more fiber” is the key to good digestive health. We’re told it will make the... March 21, 2019 Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Interested in Keto? Here’s How to Accelerate Your Transition into Ketosis
By Kelley Herring Internet statistics show that more people are interested in the ketogenic diet today than almost any other health and dietary trend. And the surging interest in this healing way of eating is not just some passing fad. Keto has become popular for a... February 21, 2019
Gluten-Free Paleo Biscuits & Gravy Recipe
I’m approaching the end of my nursing career (for right now at least), and being hungry all of the time because of the extra caloric requirement is NO JOKE. I haven’t dropped a feeding until now. My body has been a machine since the day this kid was born. I have... February 4, 2019
Chef, Featured Recipe, Featured Recipes, Gluten-Free, Grassland Beef, Grilling, Paleo, US Wellness Meats
Cheramoula Marinated Petite Ribeye Steaks
February 2019 Featured Chef Jodi Brown shares this Cheramoula Marinated Petite Ribeye Steak recipe perfectly suited for a romantic evening for two! Looking for a tantalizing Valentine’s dinner…look no further. Why go out for an expensive meal when it’s so... January 28, 2019
