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brain allergies, brain allergy
Expert Advice, Gluten-Free, Health & Fitness

Is Bread Affecting Your Brain?

By: Kelley Herring While most of us know that indulging in a diet of processed foods, unhealthy fats and sugar is a recipe for a low mood, we don’t consider that whole grains – touted as the “staff of life” – can cause mood and behavior problems as well. But they do....
Gluten-Free, Grassland Beef, Grilling, Paleo, Recipes, Whole30

Pulehu Steak Recipe

Pulehu is a Hawaiian cooking method, which translates to “roast over hot embers”. This method was traditionally used for items like breadfruit, but today it’s most associated with steak, typically seasoned simply with ginger, garlic, salt, pepper, and a bit of sugar....
Gluten-Free, Grassland Beef, Paleo, Recipes

Pipikaula Recipe

Pipikaula, like many dishes in Hawaii, is the result of several cultures colliding. First, let’s talk about how beef became part of the Hawaiian diet, since cows are not native to the islands. In 1793, famous British Navy explorer George Vancouver gifted King...
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