Expert Advice, Family & Kids, Good Fats, Grassland Dairy, Health & Fitness, Heart Health, US Wellness Meats
Expert Advice, Family & Kids, Gluten-Free, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats
Staying Keto through the Holidays
It’s the holiday season. And that means family dinners, parties, and lots of festive fare. And while the season is a welcome time for celebrating – it is also all too easy to overindulge in carb-laden foods. For most people, that means entering the New Year with... November 15, 2018
Family & Kids, Good Fats, Grilling, Health & Fitness, Heart Health, Paleo, Recipes, US Wellness Meats
A Delicious Prescription For Good Health
One of my favorite things to do is to have a backyard BBQ with family and friends. There’s nothing better than a juicy burger from the grill topped with bacon and Cheese. But it seems like almost every time I have a large group of people over for a cookout, one or two... July 12, 2018
Expert Advice, Family & Kids, Good Fats, Health & Fitness, Kid-Friendly, Misc Info, US Wellness Meats
The Strange Sweetener That Protects Your Arteries
In my last article for US Wellness Meats, I discussed the natural sweetener erythritol, and why it is the premier sweetener for people who are sensitive to FODMAPs, have IBS, or suffer from gut dysbiosis. Today, I’ll show you why consuming sugar (from any... June 28, 2018
Top 10 Most Common Nutrient Deficiencies
By Dr. Mercola Even when you eat a balanced, whole-food diet similar to the one presented in my nutrition plan, you may still fail to get the right balance of vitamins and minerals your body needs for optimal health. Because many factors contribute to your... June 21, 2018
Expert Advice, Family & Kids, Health & Fitness, Heart Health, US Wellness Meats, Wild-Caught Seafood
Weekly Fish Consumption Linked To Better Sleep, Higher IQ
Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings from the University of Pennsylvania published this week in Scientific... December 26, 2017
The Obesity Epidemic
By Dr. Mercola “Fed Up,” narrated by Katie Couric, investigates the misinformation touted by the processed food industry, and how these fallacies have created (and continue to drive) the global obesity epidemic. This includes the lies you’ve... December 21, 2017
Healthy Lunches For Kids
If you have school-aged children, you are probably concerned about the quality and healthfulness of the food they are served in school. As if the “balanced” lunches of greasy French fries and frozen pizza are not bad enough, our kids are also plied with the... August 24, 2017
Make “Back to School” Easy, Healthy & Delicious with Freezer Meals
Whipping up dinner from scratch every night can be a real challenge. Add in kids, after-school activities and a job, and it’s likely that at least some of the time you find yourself scrambling to get dinner on the table. Today I want to share my “secret weapon” for... August 10, 2017
Healthy Food Delivered To Your Door: Why Order Minimums?
USWM is in the business of providing nutrient rich food delivered right to your door. Whether it’s 100% grassfed, grass finished beef, lamb, bison, or dairy, wild-caught seafood, heritage pork, or free range poultry, you can rest assured it’s from farmers... July 14, 201712
