Family & Kids, Good Fats, Grilling, Health & Fitness, Heart Health, Paleo, Recipes, US Wellness Meats
Expert Advice, Family & Kids, Good Fats, Health & Fitness, Kid-Friendly, Misc Info, US Wellness Meats
The Strange Sweetener That Protects Your Arteries
In my last article for US Wellness Meats, I discussed the natural sweetener erythritol, and why it is the premier sweetener for people who are sensitive to FODMAPs, have IBS, or suffer from gut dysbiosis. Today, I’ll show you why consuming sugar (from any... June 28, 2018
Top 10 Most Common Nutrient Deficiencies
By Dr. Mercola Even when you eat a balanced, whole-food diet similar to the one presented in my nutrition plan, you may still fail to get the right balance of vitamins and minerals your body needs for optimal health. Because many factors contribute to your... June 21, 2018
Expert Advice, Family & Kids, Health & Fitness, Heart Health, US Wellness Meats, Wild-Caught Seafood
Weekly Fish Consumption Linked To Better Sleep, Higher IQ
Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings from the University of Pennsylvania published this week in Scientific... December 26, 2017
The Obesity Epidemic
By Dr. Mercola “Fed Up,” narrated by Katie Couric, investigates the misinformation touted by the processed food industry, and how these fallacies have created (and continue to drive) the global obesity epidemic. This includes the lies you’ve... December 21, 2017
Healthy Lunches For Kids
If you have school-aged children, you are probably concerned about the quality and healthfulness of the food they are served in school. As if the “balanced” lunches of greasy French fries and frozen pizza are not bad enough, our kids are also plied with the... August 24, 2017
Make “Back to School” Easy, Healthy & Delicious with Freezer Meals
Whipping up dinner from scratch every night can be a real challenge. Add in kids, after-school activities and a job, and it’s likely that at least some of the time you find yourself scrambling to get dinner on the table. Today I want to share my “secret weapon” for... August 10, 2017
Healthy Food Delivered To Your Door: Why Order Minimums?
USWM is in the business of providing nutrient rich food delivered right to your door. Whether it’s 100% grassfed, grass finished beef, lamb, bison, or dairy, wild-caught seafood, heritage pork, or free range poultry, you can rest assured it’s from farmers... July 14, 2017
Crockpot London Broil Recipe
Prep: 15 minutes Cook: 10 hours Servings: Family Ingredients 2.25 lb. London Broil Salt and pepper 1 clove garlic, sliced 2 medium onions, sliced 2 bay leaves 1 whole clove (optional) 1 cup water 2 tablespoons soy sauce (or fish sauce) Directions: Rub London Broil... January 9, 2017
Don’t Become A Victim of Adderall
I have three children who are in either high school or college. They were talking about drug abuse the other day. What they told me shocked me! Do you know what the most commonly used and abused drug is amongst teens and college-age kids? It’s probably not what... September 10, 2015
