6 Fall Meal Prep Tips
Fall is upon us! This time of year is perfect for savory food and spending time with friends and family. Special thank you to Ashley Martens for these amazing Fall meal prep tips. Whether you are a meal prep maven or are a newbie, fall is the perfect season for meal... October 11, 2019
The Importance Of Grass-Fed Beef During Pregnancy
Written by: Jackie Edwards It’s expected that around 4 million babies will be born in the United States this year. Good nutrition during pregnancy is so important for the health of both mother and child. Eating healthily during pregnancy is key to sustaining a... October 8, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
Exercise: Fuel for Success
As the summer winds down, and the weather cools, many people think of getting back on track. Routines are easier to re-establish during the traditional school calendar months. September through June or July are key months to exercise and eat healthy, reasonable meals.... September 17, 2019
9 Summer Wellness Hacks
The summer season means sunshine, weekends spent at the beach and summer vacation road trips with family and friends. There is so much to look forward to during the summer months, but it’s important to stay well so you can enjoy each and every moment. Here are nine... August 6, 2019
High Gluten Diet in Pregnancy May Increase Diabetes Risk in Children
A high gluten intake by mothers during pregnancy is associated with an increased risk of their child developing type 1 diabetes, suggests a study published by The BMJ. However, the researchers say that further studies are needed to confirm or rule out these findings... July 9, 2019
Expert Advice, Family & Kids, Health & Fitness, Kid-Friendly, Misc Info, Pet Care, US Wellness Meats
Owning a Dog Is Linked to Reduced Heart Risk
By Dr. Mercola More than 36 percent of Americans share their homes with a dog, and 30 percent with a cat.1 This amounts to more than 70 million pet dogs and 74 million pet cats in the US alone. This love affair with animals is nothing new; humans have been... July 3, 2019
National BBQ Day: Celebrate The 4th of July with These Backyard BBQ Tips
By Ashley Martens The Fourth of July holiday not only celebrates America’s independence, but it is also National BBQ Day. Let’s be honest though, isn’t the entire summer season pretty much National BBQ Day? Hey, we aren’t complaining! If you plan on hosting the... June 25, 2019
The Surprising Link between Fruits, Vegetables & Fertility
Written by: Kelley Herring, Healing Gourmet For years you’ve been told that eating more fruits and vegetables is (unquestionably) the path to better health… You’ve been encouraged to “Eat the rainbow”… “Drink green smoothies”… “Get your 5 a Day”… and make sure there’s... June 13, 2019
10 Tips for Mindful Picnics
Summer is here – finally! If you are looking to head outside into the great outdoors to soak up that summer sunshine and warmer weather after the cold, dark days of winter, pack yourself a picnic. Invite family, friends and neighbors to join you and make an... June 11, 2019
