What Are Nightshades and Why Should You Care? link
What are Nightshades? You may have heard of the term “deadly nightshade” referring to a plant called belladonna, which was used as a poison in ancient times. Lesser known are the commonly eaten vegetables in the same nightshade family. They aren’t deadly, but they... March 5, 2014
The Hidden Danger in Your Slow Cooker link
In the 1970s, the electric slow cooker became almost as popular as disco music and pet rocks. Nearly every household in America had at least one “Crock Pot.” And for good reason… This kitchen appliance is easy to use and makes clean up a snap. And what’s... February 26, 2014
How to Protect Yourself from Aflatoxin Found in 4 Common Foods link
Written by: Kelley Herring, Healing Gourmet It’s no secret that Americans love peanuts. Altogether, Americans consume over 1.5 billion pounds of peanut products each year, and this includes everything from peanut butter sandwiches to peanut butter cookies. ... June 21, 2013
The Allergy-Friendly Alternative to Butter link
In my recent article – The Superfood in Your Fridge Door – I told you about the many health benefits of grass-fed butter. It’s packed with beneficial fatty acids and lipid-soluble vitamins. But for many people, butter just isn’t on the menu. For those who have an... January 2, 2013
First Thing Is, Stop Taking Crestor link
Of the four patients I saw yesterday four were on statin drugs. All four new patients were taking a cholesterol-lowering drug. I’ve been saying for 15 years how terrible that is, and over that time it’s gotten worse every year. One of my new patients told me, “First... November 21, 2012
The Vitamin D Scam? link
Vitamin D hype has everyone swallowing the “sunshine vitamin” like Oprah swallows fat loss scams. Scared of cancer? Eat vitamin D. Can’t get into your skinny jeans? Eat vitamin D. Got diabetes? Eat vitamin D. Tired of your wife yelling at you... March 10, 2010
Better Than Soy Sauce (and Much Better for You) link
Have you stopped using soy, in all its forms? I have. Then, what do you do when a recipe calls for soy sauce? Or when you want to make an Asian-style dish that is always flavored with soy sauce? The answer is simple. Just use fish sauce. Fish sauce goes all the way... September 25, 2009This post is found in the following categories: Expert Advice
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