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The Hidden Danger in Your Slow Cooker link

  In the 1970s, the electric slow cooker became almost as popular as disco music and pet rocks. Nearly every household in America had at least one “Crock Pot.” And for good reason…   This kitchen appliance is easy to use and makes clean up a snap. And what’s...
This post is found in the following categories: Expert Advice Health & Fitness
grass-fed butter

The Allergy-Friendly Alternative to Butter link

In my recent article – The Superfood in Your Fridge Door – I told you about the many health benefits of grass-fed butter. It’s packed with beneficial fatty acids and lipid-soluble vitamins. But for many people, butter just isn’t on the menu. For those who have an...
This post is found in the following categories: Expert Advice Health & Fitness

First Thing Is, Stop Taking Crestor link

Of the four patients I saw yesterday four were on statin drugs. All four new patients were taking a cholesterol-lowering drug. I’ve been saying for 15 years how terrible that is, and over that time it’s gotten worse every year. One of my new patients told me, “First...
This post is found in the following categories: Expert Advice Health & Fitness

The Vitamin D Scam? link

  Vitamin D hype has everyone swallowing the “sunshine vitamin” like Oprah swallows fat loss scams. Scared of cancer? Eat vitamin D. Can’t get into your skinny jeans? Eat vitamin D. Got diabetes? Eat vitamin D. Tired of your wife yelling at you...
This post is found in the following categories: Expert Advice Health & Fitness

Better Than Soy Sauce (and Much Better for You) link

Have you stopped using soy, in all its forms? I have. Then, what do you do when a recipe calls for soy sauce? Or when you want to make an Asian-style dish that is always flavored with soy sauce? The answer is simple. Just use fish sauce. Fish sauce goes all the way...
This post is found in the following categories: Expert Advice