The 7 Healthiest Breakfast Meats (And What to Do With Them) link
Breakfast is the best meal of the day, and I will fight you over that, but when we think about health and diet, breakfast is often first to the chopping block. You see this in intermittent fasting schedules most often; only eat between 12pm and 8pm and you have your... November 23, 2022
Why a Low-Fiber Diet Might be Your Key to Better Digestive & Overall Health link
By Kelley Herring It was little more than a generation ago when avoiding dietary “fiber” was promoted as a key component of good health. In Europe and America, we used to peel our fruits and skin our vegetables… specifically to avoid fiber. It is still a common... November 23, 2022This post is found in the following categories: Expert Advice Health & Fitness Product Information Toxins US Wellness Meats Weight Loss
The “Benjamin Button” Effect: USWM Customer’s Life After Keto and Intermittent Fasting link
NOTE FROM USWM PRESIDENT, JOHN WOOD: Over the years, I’ve shared my own, as well as several of my staff members’ remarkable health results from Kat James’ leptin-focused, Total Transformation® Programs, which have featured USWM pastured products,... November 17, 2022This post is found in the following categories: Expert Advice Health & Fitness Heart Health Weight Loss
Omega-3 and Vitamin D May Reduce Heart Failure Complications link
Roughly 600,000 people are newly diagnosed with heart failure each year. One simple strategy can reduce hospitalization rates. Consider these suggestions to further protect heart health. By Dr. Mercola STORY AT-A-GLANCE People with Type 2 diabetes who use omega-3... November 17, 2022This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health US Wellness Meats
Stop Thanksgiving Body Fat Accumulation link
Scott, how can my family avoid gaining body fat and feeling sluggish for days following Thanksgiving? Every year it seems we fall into the trap of eating poorly and not exercising enough during the holiday season. ~ Leslie Dr. Serrano and I have assembled multiple... November 15, 2022This post is found in the following categories: Exercise Expert Advice Health & Fitness US Wellness Meats Weight Loss
Dodge the 400% Rise in “Broken Heart Syndrome” link
Every year, you hear of dire warnings about elevated heart attack risks around the holidays.Usually, these are accompanied by Bad advice that suggests eating beef and too much saturated fat is somehow triggering more heart attacks.My regular readers won’t be surprised... November 10, 2022This post is found in the following categories: Expert Advice Health & Fitness Heart Health US Wellness Meats
The Magic Mineral for a Better Mood (In Just One Week!) link
By Kelley Herring You already know the foods you eat impact your physical health. But you might not realize the profound impact your food choices can have on your mood, emotions, and mental health. In a previous article, I shared with you how a ketogenic diet can... November 9, 2022This post is found in the following categories: Expert Advice Family & Kids Good Fats Health & Fitness US Wellness Meats Wild-Caught Seafood
Is Bologna Bad for You? Benefits, Risks, Nutrition Facts link
As fond and reminiscent as we can be about childhood food, as adults it’s easy to look back and think, “Okay but should I have been eating that?” And at the top of most peoples’ nostalgia list is bologna. One look at an Oscar Mayer package and you’re... November 7, 2022This post is found in the following categories: Expert Advice Grassland Beef Health & Fitness Heart Health Product Information US Wellness Meats
Do You Know the Wide Ranging Health Benefits of Selenium? link
By Dr. Mercola STORY AT-A-GLANCE Selenium is a powerful antioxidant that helps reduce the signs of aging you see and feel in your body, which is the result of molecular and immune system changes, increased susceptibility to environmental stressors, metabolic... November 2, 2022This post is found in the following categories: Expert Advice Good Fats Grassland Beef Grassland Poultry Health & Fitness Heart Health Paleo Toxins US Wellness Meats Weight Loss
