It’s not about the calories, and never has been. Nor is it about exercise. You can starve yourself, but your body will compensate in its own ways. By Dr. Mercola STORY AT-A-GLANCE At the heart of the calorie myth is a fundamental error in the understanding of...
December 15, 2022
Scott, how can my family enjoy the holidays without putting on a lot of body fat. What would you suggest doing for the last couple weeks of the year to get ready for a fat loss journey in the New Year? ~ Melanie Madison, Wisconsin. Yes, the correct nutrition and...
December 13, 2022
By Kelley Herring A juicy steak slathered in butter… mouthwatering lamb chops… delectable prime rib… sizzling bacon… If you still think of these foods as “guilty pleasures” or unhealthy choices, it’s time to get with the times… and the latest research! Of course,...
December 7, 2022
Wrinkles may be a sign of something other than getting older. Something even your doctor would never suspect…They may be an early warning sign of bone disease.Two recent studies have found that the deeper your wrinkles, the lower your bone density will be — and...
December 7, 2022
By: Ashley Martens Are you ready for some football? The big game is right around the corner and if you are hosting a football viewing party with family, friends and neighbors, here are seven tips to help make your game day party a total touchdown. #1: Create a...
December 1, 2022
This post is found in the following categories: Expert Advice, Kid-Friendly, Misc. Info, US Wellness Meats
Soaring disease rates are no mystery. Between 1970 and 2014, consumption of this product rose by 87%. By Dr. Mercola STORY AT-A-GLANCE Replacing dangerous vegetable oils such as corn oil, soybean oil, and canola oil with healthy fats such as lard, butter, or coconut...
November 30, 2022
Farm Raised and Full of Chemicals Commercially raised fish grow in controlled pens in lakes, oceans, rivers, or large tanks. The purpose of farm-raised fish is to make fish cheaper and more readily available to consumers. About 90% of the fish consumed in the US is...
November 29, 2022
Scott, I am searching for a lower body exercise that will help me improve strength and reduce body fat. I seem to accumulate most of my body fat around the buttocks and thighs especially around the holidays when I eat more sugar! What do you suggest? ~ Marissa A rear...
November 29, 2022
For generations, Americans have been told that lowering fat and cholesterol is the be-all and end-all for good heart health. The American Heart Association has preached this claim as gospel since 1957.But, here’s what they’re not telling you…America’s obesity...
November 23, 2022
When the smell of fried bologna hits my nose, I am powerless. The marriage of nostalgia and sizzling cured pork turns into something that dashes any hopes of eating healthy — and in the best way — bologna sandwiches are divine. Like any cuisine staple, people have...
November 23, 2022
This post is found in the following categories: Expert Advice, Recipes, US Wellness Meats
