Have you ever bitten into a thin piece of fried white chicken parmesan in an Italian restaurant and wondered how they made the chicken so uniform? Well, you’ve found your answer. The secret is in the slicing. How to Thinly Slice Chicken Breast It may seem silly...
September 12, 2022
Don’t make the mistake of dosing up on vitamins and ignoring this. If you do, the ‘batteries’ of your cells won’t work – which can lead to inflammation and even Parkinson’s. By Dr. Mercola STORY AT-A-GLANCE Minerals play a crucial...
September 7, 2022
This post is found in the following categories: Expert Advice, Health & Fitness, Toxins, US Wellness Meats
Scott, are the first couple of weeks of a fat loss effort crucially important or is it more of a long game issue of consistency to make lasting fat loss change? I was not successful with body fat loss this summer and cannot figure out why. ~ Cheryl Teaching the body...
September 6, 2022
One of the first things I learned in my med school rehab residency is that you have a 90% chance of experiencing lower back pain in your lifetime.Back pain is also the third most common reason people have surgery.1 Patients turn to this drastic procedure because...
September 1, 2022
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Kelley Herring Do you sometimes crave foods that are starchy, sugary, creamy, fatty, or salty? And do you sometimes lean on these foods to give you a boost of energy, to beat boredom, or to lift your mood when you’re feeling anxious or blue? Of course, we all do!...
September 1, 2022
Studies have revealed that testosterone levels in men have declined for decades. According to research, the average testosterone levels in the United States have declined by one percent yearly since 1980. In 2022, 42 years later, it is safe to say that the...
August 30, 2022
Scott, what training methods do you suggest to get rid of stubborn body fat? I have trouble with belly fat while my wife has a lot of body fat accumulation around her thighs and buttocks that are extremely stubborn. We are both doing two hours of cardio and training 4...
August 23, 2022
When it comes to degenerative disease and your risk of death, the usual suspects – cancer, heart disease, and diabetes – get the most press and elicit the greatest fear. And for good reason, as these chronic conditions have become an epidemic and if allowed to...
August 18, 2022
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Losing weight is hard enough without your doctor constantly warning you about the risk of developing type 2 diabetes.It’s an established fact that the typical American diet – with its overload of processed sugars and carbohydrates – causes insulin resistance and...
August 18, 2022
This post is found in the following categories: Expert Advice, Good Fats, Paleo, US Wellness Meats, Weight Loss
Mastering different fats is key to distributing flavors evenly and achieving certain textures we all know and love. So how do you get good at it? Experimentation and practice, of course! Animal fat differs in texture, taste, and nutrition depending on the specific...
August 16, 2022
