70 to 80% of your immune system resides here, yet this food wreaks havoc on it and is like throwing kerosene on a fire. By Dr. Joseph Mercola STORY AT-A-GLANCE Because 70 to 80% of your immune system resides within your gastrointestinal tract, optimizing your gut...
May 31, 2022
Scott, I need to lose 15 pounds of body fat very quickly before our vacation. I am interested in your fasting plans, however I like to exercise first thing in the morning so how would you adjust the timing of the fasted time periods in that case? Do I need to have the...
May 31, 2022
I get a lot of pushback from vegetarians when I tell them that eating meat is essential to good health.But I realize it’s not their fault.For decades, the public has been force-fed a diet of misinformation and intentional deception from Big Agra, mainstream doctors,...
May 26, 2022
By Kelley Herring It wasn’t long ago that an image of eggs sunny-side up graced the cover of Time magazine. The questioning caption on the cover read “Is Eating Eggs as Bad for Your Heart as Smoking?”.1 The study featured in that issue was published in the journal,...
May 26, 2022
These foods override your intrinsic regulators and stimulate such a strong reward response in your brain it becomes almost impossible not to overeat. By Dr. Mercola While the food industry has become notorious for funding anti-obesity programs that focus on physical...
May 18, 2022
Scott, what is the best time to eat to maximize fat burning and what should the meal following exercise include? How often do I need carbs if my top priority is burning body fat? ~ Sam Sam, the most important meal of the day is the one that follows exercise as it...
May 17, 2022
photo courtesy of geralt | Pixabay A new study out of Israel confirms what I’ve been telling my patients for years. That a high-fat diet can restore cognitive function lost in brain injury.But first, it’s time to dispel one of the most pervasive lies to ever come from...
May 12, 2022
By Kelley Herring In my previous articles published in this newsletter, we’ve covered the many ways that bacteria in your gut influence your health. Gut bacteria can contribute to brain diseases like Parkinson’s, epilepsy, and Alzheimer’s. These microbes can promote...
May 11, 2022
Whether you’re eating liverwurst as a sausage or a soft spread over bread a la pâté, the rich bologna-esque flavor is stellar every time, anytime. But is that fatty, rich goodness good for you? Here’s all you need to know about liverwurst and its...
May 10, 2022
This post is found in the following categories: Expert Advice, Product Information, US Wellness Meats
Free-range, cage-free, organic pasture-raised humane, non-GMO, no antibiotics — what? We just want to eat some eggs. This language, dubbed supermarket pastoral by Michael Pollan, is everywhere today, and perhaps no more obviously than on cartons of eggs. At the end of...
May 10, 2022
This post is found in the following categories: Expert Advice, Grassland Poultry, US Wellness Meats
