Convenience Foods on a Ketogenic Diet
Nicole Recine RN, MSN, APRN Transitioning to a ketogenic diet can be a significant lifestyle change if you haven’t had much experience with cooking and preparing meals. It is common to rely on pre-packaged, convenience foods due to lack of time or cooking ability.... December 24, 2018
What’s So Great About Ghee?
By Dr. Mercola People in the heartland are both fond of and proud of their down-home cooking, from traditional recipes used for generations, to ingredients from their own gardens and pastures. So, the suggestion to try something called ghee, especially when so many... December 20, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, Weight Loss
Thriving During the Holidays without Gaining Body Fat
Scott, I need help surviving the holidays and your advice for the best approach to lose body fat during the New Year. The last five years have been tough as I have gained body fat during the holidays and struggled tremendously to lose body fat despite a lot of work... December 18, 2018
Primal Nutrition With Caveman Lunch
Here at the Sears Institute we have lunch together on Fridays. It’s my way of saying thank you to my staff for all their hard work. And of course, our meal is Primal… with lots of high-quality protein and healthy fats. We usually have a choice of... December 13, 2018
Avoid This “Fiery Foursome” to Optimize Your Health
One million years ago, early man learned to control the use of fire. It was the most important step in the advancement of human civilization. Our ability to control fire provided us with warmth… and a level of nourishment unavailable on a raw diet. It said that... December 13, 2018
10 Winter Wellness Tips
Many of us resist winter. It’s dark, cold and let’s face it, winter can be downright depressing. Like the Earth, our bodies and minds naturally gravitate towards restoration and an overall slower pace of life during the winter months, yet society demands we continue... December 11, 2018
Fishing For Safe Seafood
By Dr. Mercola Fish are an important part of the ecosystem and the human diet. Unfortunately, overfishing has depleted many fish stocks, and the proposed solution — fish farming — is creating far more problems than it solves. Not only are fish farms polluting the... December 6, 2018
Surge Calorie Burning with Fat Burning Intervals to Lose Fat Fast Before Holiday Vacation
Scott, We have a vacation booked for St. Thomas three weeks from now and want to look great on the beach. I really like your Strip 18 weight training plan, but what do you recommend for cardio to lose 10 pounds of body fat fast? ~ Cheryl Fat Burning... December 4, 2018
Are You Deficient in This “Power Protein”?
You already know that enjoying high-quality protein in your diet provides numerous benefits – from increased muscle mass and improved ability to retain muscle, to better immune function and a healthier metabolic profile. However, you might not know that there is an... November 29, 2018
