Braunschweiger is remarkably delicious and packed with nutrients, and that’s regardless of how you define it. Braunschweiger is a bit of an umbrella term that everyone seems to use differently, but most versions are made of minced ground meat and organs mixed...
January 12, 2023
By Dr. Mercola While you may think about it mainly during cold and flu season, zinc is an essential mineral found throughout your organs, tissues and bodily fluids. Moreover, after iron, zinc is the second most abundant trace mineral in your body. Because zinc plays a...
January 11, 2023
Scott, we want to lose body fat as quick as possible, but still need peak energy so that we can perform well with mentally demanding jobs. In the past we have struggled to follow nutrition plans for more than a few weeks because things get boring. What do you suggest?...
January 11, 2023
By Kelley Herring It’s a well-known joke in the bodybuilding community that the way to stay youthful is to be “jacked and tan”. Perhaps your mind is conjuring the idea of bronzed older men on the beach flexing their biceps, their slightly-wrinkled faces gleaming in...
January 5, 2023
For generations, we’ve been told that eating a low-fat diet and eliminating cholesterol was the be-all end-all of heart health. The American Heart Association has preached this claim as gospel since 1957.But here’s what they’re not telling you…America’s obesity...
January 4, 2023
Your liver performs nearly 500 functions, including regulation of your cholesterol levels and purifying your blood. By Dr. Mercola STORY AT-A-GLANCE Your liver weighs a little over 3 pounds, filters all of your blood each day, and, when healthy, is the only organ...
December 28, 2022
Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. The last couple of years have been extremely stressful for us and this triggered some periods of shady nutrition focus...
December 28, 2022
By Kelley Herring In the movie Limitless, the main character Eddie Morra (played by Bradley Cooper) is a struggling, down-on-his-luck writer. His apartment is a mess. His life is dull. He has no motivation and little inspiration… Until he discovers a secret,...
December 22, 2022
Despite what your eye doctor may tell you, vision loss doesn’t have to be an inevitable part of getting older. And a new 20-year study backs up what I’ve been telling my patients for years…Decades of eating a typical carb-heavy Western diet is what causes visual...
December 21, 2022
Eating doesn’t have to be boring on the carnivore diet! Sure, your options are limited on this elimination diet, but with a little creativity, you can add some delicious variety to your meals. Steak is one of the absolute staples of the carnivore diet, so...
December 19, 2022
