Drive Rapid Fat Loss with a 24 Minute Weight Training Sessions
Scott, I need to lose body fat fast, I just broke the news to my husband that he needs to shave 20 pounds off his belly before our trip. We are both usually short on time to exercise. What can you suggest that is simple to do while being really effective for body fat... April 9, 2019
The Stone-Age “Superseed” that Promotes Health & Helps Balance Your Hormones
Author: Kelley Herring Eating in a way that models the diet of our ancient ancestors is much more than a culinary fad. It’s a necessity for health and longevity. As I’m sure you know, human genetics have changed very little since the days of our Paleolithic ancestors... April 4, 2019
Solving The Shrinking Brain Conundrum
Your brain shrinks as you get older. And as you might imagine, that can cause all kinds of problems, including memory loss — and even Alzheimer’s. But it doesn’t have to happen. You can actually prevent your brain from shrinking. The secret is easy… You see, when... April 4, 2019
Common Terms Used for Added Sugar
Many brands and companies try to sneak sugar into their foods by using names that sound plant-like and thereby harmless. Other companies use longer scientific names that are easy to overlook simply because they look and sound too complicated to decipher. Don’t be... April 1, 2019
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
This Fat Is Actually Worse Than Trans Fats
By Dr. Mercola Dietary fats can be tricky business, as they’re not all the same. While some are necessary for optimal health, others need to be balanced and some need to be avoided altogether, and understanding which is which is quite crucial, considering how... March 28, 2019
Fasting During the Work Day To Maximize Body Fat Loss with High Energy Levels
Scott, I want to try fasting, but I exercise first thing in the morning and need to eat breakfast before I head off to work where things are extremely busy. Methods I have been using this year to lose body fat have not worked, time for something new, but I need expert... March 26, 2019
New Clue To Beat Chronic Pain
You would think that when it comes to the human body, scientists know all there is to know. But they don’t. Pain is caused when something triggers a nerve to send a pain signal to your brain. Which is why, for years, scientists have been perplexed about a Common... March 21, 2019
The “Superfiber” That Reduces Blood Sugar and Soothes Your Digestive System
By Kelley Herring If you’re one of the tens of millions of people who suffer digestive issues, there’s a good chance fiber is a touchy subject. You see, we’re often told that “eating more fiber” is the key to good digestive health. We’re told it will make the... March 21, 2019
Gestational Diabetes
By Nicole Recine RN, MSN, AGPCNP-BC What Causes Gestational Diabetes? Why Do Women Without Diabetes Develop Gestational Diabetes During Pregnancy? The prevalence of GDM seems to be increasing along with the rising rates of Type 2 Diabetes and Metabolic Syndrome in the... March 19, 2019
