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Exercise, Expert Advice, Health & Fitness

Strongwoman Maureen Quinn!

They say that good things come in small packages…Maureen Quinn might say that about the US Wellness Meat shipments that she gets as she’s training. We definitely say that about her! Featherweight competitor, Maureen will be representing US Wellness Meats in the...
Expert Advice, Health & Fitness

The Hidden Danger in Your Slow Cooker

  In the 1970s, the electric slow cooker became almost as popular as disco music and pet rocks. Nearly every household in America had at least one “Crock Pot.” And for good reason…   This kitchen appliance is easy to use and makes clean up a snap. And what’s...
grass-fed butter
Expert Advice, Health & Fitness

The Allergy-Friendly Alternative to Butter

In my recent article – The Superfood in Your Fridge Door – I told you about the many health benefits of grass-fed butter. It’s packed with beneficial fatty acids and lipid-soluble vitamins. But for many people, butter just isn’t on the menu. For those who have an...
Expert Advice, Health & Fitness

First Thing Is, Stop Taking Crestor

Of the four patients I saw yesterday four were on statin drugs. All four new patients were taking a cholesterol-lowering drug. I’ve been saying for 15 years how terrible that is, and over that time it’s gotten worse every year. One of my new patients told me, “First...
Expert Advice, Health & Fitness

The Vitamin D Scam?

  Vitamin D hype has everyone swallowing the “sunshine vitamin” like Oprah swallows fat loss scams. Scared of cancer? Eat vitamin D. Can’t get into your skinny jeans? Eat vitamin D. Got diabetes? Eat vitamin D. Tired of your wife yelling at you...
Expert Advice

Better Than Soy Sauce (and Much Better for You)

Have you stopped using soy, in all its forms? I have. Then, what do you do when a recipe calls for soy sauce? Or when you want to make an Asian-style dish that is always flavored with soy sauce? The answer is simple. Just use fish sauce. Fish sauce goes all the way...
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