As many as 1 in 5 people may suffer from food addiction, a condition that can take only a single exposure to the food to change your brain chemistry and make you crave greater amounts. By Dr. Mercola Food addiction is defined as an “eating behavior involving the...
June 15, 2022
Scott, I am in a big hurry to lose 22 pounds of body fat before our vacation next month. I am willing to be very aggressive, but need to have confidence in the plan in order to do it consistently. I also need some very simple rules for myself and my husband. ~ Trish...
June 14, 2022
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
More than 29 million Americans are currently diagnosed with diabetes, with an additional eight million un-diagnosed. To make matters worse, it’s estimated that 86 million Americans have the symptoms of “pre-diabetes” and that close to half (40%) of the American...
June 9, 2022
This post is found in the following categories: Exercise, Expert Advice, US Wellness Meats
By Kelley Herring Imagine for a moment that you live in a world where a minor and routine surgery puts your life at risk, due to infection… and nothing can be done to save you. Sounds rather extreme, right? What if, within this same world, one innocent bout of...
June 9, 2022
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Despite decades of trying, Big Pharma has failed to develop an effective Alzheimer’s drug.And even though the Food and Drug Administration approved an expensive new pill last year, there’s no evidence that it works. In fact, 10 out of 11 members of the FDA’s advisory...
June 9, 2022
By Kelley Herring Over 25 million Americans currently live with asthma – a respiratory disease that causes episodes of coughing, wheezing, chest tightness, and shortness of breath.[i] And while anyone can develop asthma, researchers believe numerous genetic and...
June 8, 2022
By Kelley Herring | Healing Gourmet Earlier this year, a university study appeared to throw a bucket of cold water on the “gluten-free” food craze. And there’s a good chance you heard about it because within days the media had jumped on the bandwagon. Much to the...
June 6, 2022
This post is found in the following categories: Expert Advice, Gluten-Free, US Wellness Meats
By Kelley Herring | Healing Gourmet Since man first learned to harness the power of fire, we’ve been using it to transform our foods. And this transformation has not only helped us to advance in the culinary arts, but it has also helped us to advance as a species....
June 3, 2022
By Kelley Herring | Healing Gourmet If you’ve recently transitioned to a Paleo diet, you may feel that finding suitable snack foods is one of the biggest challenges about this way of eating. And while conventional snacks like chips, crackers, and trail mix are...
June 2, 2022
By Kelley Herring | Healing Gourmet Onions, garlic, apples, asparagus, sweet potatoes, Brussels sprouts… These colorful fruits and vegetables would appear to be the foundation of a healthy diet. But is it possible that they could also cause digestive distress and...
June 2, 2022
