In honor of the big game, you may be planning on either attending or hosting a game day watch party. That means football food, friends, and a whole lot of fun. Unfortunately, most football food can be fried, greasy, and just not the best for you and your overall...
February 6, 2023
Scott, how often should we exercise each week if my family wants to burn body fat as fast as possible? Does going every day make sense? ~ Connie and Rob Strive for 5! 3 weight training sessions geared for fat loss and 2 Rapid Fat Burning Interval sessions each week...
February 6, 2023
Today, more people have autoimmune diseases than cancer, heart disease, and diabetes COMBINED!Most doctors will tell you the problem is your defective genes. But you don’t develop an autoimmune disease because your great-aunt Sally had one…This modern-day...
February 1, 2023
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Kelley Herring Are wrinkles, fine lines, and saggy skin getting you down? Look no further than the fountain of youth, packaged in a Mason jar… Collagen! The secret weapon of celebrities and beauty experts alike, collagen has now caught the attention of health...
February 1, 2023
It has been estimated that over 54.4 million people in the United States have an autoimmune disease.1 Some of the major ones would be rheumatoid arthritis (RA), multiple sclerosis and inflammatory bowel diseases like Crohn’s and ulcerative colitis. Since I have a...
January 26, 2023
This post is found in the following categories: Expert Advice, Heart Health, US Wellness Meats
Scott, I am very stressed by a number of things including my inability to lose body fat, pandemic headaches, work load and more. My cravings for carbohydrates are absolutely wicked when my stress levels jump at work. What can I do to reduce body fat while having a...
January 24, 2023
By Kelley Herring The keto diet is often hailed for its ability to help you shed excess fat and improve blood sugar control. These are critical markers for health and offer a variety of significant benefits. But research suggests that the benefits of keto go much...
January 18, 2023
Many of my colleagues in the medical profession still underestimate the incredible, self-healing power inside your own body.I’m talking about your stem cells.In nearly 20 years at my Sears Institute for Anti-Aging Medicine, I’ve learned you can reawaken stem...
January 18, 2023
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
Sirloin tip steak is a lean cut, which means you’ll need to marinate and slice it thin and/or cook it slowly to tenderize the meat. But if you do, the results are fantastic — especially for a relatively inexpensive cut. Think of sirloin tip steaks as an...
January 12, 2023
Braunschweiger is remarkably delicious and packed with nutrients, and that’s regardless of how you define it. Braunschweiger is a bit of an umbrella term that everyone seems to use differently, but most versions are made of minced ground meat and organs mixed...
January 12, 2023
