Eat Big Time and Prevent Thanksgiving Body Fat Accumulation
Scott, How can my family avoid gaining body fat and feeling lousy for days following Thanksgiving? We have really struggled in past years with getting rid of body fat at the New Year and do not want to make things harder than they have to be. ~ Sara and Jim ... November 20, 2018
Expert Advice, Family & Kids, Gluten-Free, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats
Staying Keto through the Holidays
It’s the holiday season. And that means family dinners, parties, and lots of festive fare. And while the season is a welcome time for celebrating – it is also all too easy to overindulge in carb-laden foods. For most people, that means entering the New Year with... November 15, 2018
Are There Drugs In The Food Supply?
A brand-new study published by Consumer Reports magazine found that most meat sold in America’s supermarkets is full of dangerous drugs.1 The researchers gathered data on 6,000 samples from poultry, beeF and pork. The samples came from producers large and small. They... November 15, 2018
Repurpose Your Thanksgiving Turkey and Make Your Own Bone Broth
Thanksgiving is right around the corner and that means family, food and football. The best part about Thanksgiving though is by far the leftovers. There’s usually food leftover for days after the Thanksgiving celebration which means multiple meals for your taste buds... November 13, 2018
What Are The Health Benefits Of Aronia Berries
By Dr. Mercola In today’s growing consciousness of health and well-being, more people are paying attention to the foods they put in their bodies. As such, aronia berries, with the traditional moniker chokeberries, are emerging on the scene. It’s not... November 8, 2018
Las Vegas MMA Fight and Big Time Eating Without Gaining Body Fat
Scott, we have a lot of travel upcoming including two trips to Las Vegas before end of the year and are very concerned about gaining back body fat we fought so hard to lose this year. What do you tell clients to do while traveling to stay on track? How do they stay... November 6, 2018
Exposed: The phony war on salt
The New York State Supreme Court recently joined forces with the FDA to declare war on salt. Yet, new research confirms what I’ve been telling patients for years… eating too little salt can cause insulin resistance, weight gain, diabetes, fatigue and more. It... November 1, 2018
Is this the Most Dangerous Ingredient in the American Diet?
The average American consumes 55 pounds of wheat flour every year. That makes refined flour the number-one source of calories in our diet. And the rest of the world is not far behind, with wheat covering more acres of the Earth than any other crop! Bread is... November 1, 2018
Expert Advice, Good Fats, Grassland Beef, Grassland Lamb, Health & Fitness, Heart Health, US Wellness Meats, Wild-Caught Seafood
Omega-3 Supplementation: Is the Hype Real?
By: Nicole Recine APRN Health Benefits Of Supplements I have always been a skeptic of supplementation. In general, I believe the health benefits of supplements are often overstated or completely unsubstantiated. In recent years, omega-3 supplements have become the... October 30, 2018
