Scott, we feel like I need to mix things up with my diet for faster fat loss, but we do not know what to do. I do not respond well to most carb sources, but my husband does. We eat a lot of organic protein and vegetables, while my husband avoids refined carbs, but do...
August 24, 2021
By Kelley Herring In the article below, we continue our discussion of genetics – and how YOUR unique genetic code can impact your health and risk for disease. Plus, how to optimize your diet for your individual biology. If you missed my previous article, I encourage...
August 19, 2021
Most doctors and researchers tell you cancer is all about gene mutations inside your cells. That’s why today’s cancer treatments involve gene therapies that target specific mutations.But you don’t get cancer because there’s something “wrong” with your genes.Cancer is...
August 19, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Dr Mercola What you eat has a powerful effect on brain health and can even influence your cognitive function long-term. In particular, a study of 1,787 adults revealed that out of 49 whole foods, cheese was “by far” the most protective food when it comes to...
August 12, 2021
Homemade beef jerky is one of my favorite things. It’s almost always more tender, isn’t packed with nasty preservatives like so many brands are, and gives you the freedom to decide how spicy, sweet, or tender you want your jerky to be. It’s also way...
August 9, 2021
By Kelley Herring Of course, you know that every human being looks different on the outside. But it’s easy to assume that we all work the same way on the inside. After all, we have the same organs and our bodies function in the same basic way. Yet, that’s where the...
August 5, 2021
Conventional doctors don’t see it.It’s not that they don’t believe it… they’re just trained to stay in one lane… evaluating your symptoms, assigning you with a diagnosis and treating your “ailment” with the corresponding drugs.The problem with that is it’s missing the...
August 5, 2021
Levels of omega-3 fatty acids in the blood are as good a predictor of mortality from any cause as smoking, according to a study involving the Hospital del Mar Medical Research Institute (IMIM), in collaboration with The Fatty Acid Research Institute in the United...
August 3, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Dr Mercola A paper published by Yale University scientists proposes the rising number of adults and children who experience food allergies may be the result of an exaggerated activation of the body’s system that protects you against eating toxic foods.1 They write...
July 29, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Scott, I need to lose 15 pounds of body fat very quickly before our vacation. I am interested in your fasting plans, however I like to exercise first thing in the morning so how would you adjust the timing of the fasted time periods in that case? Do I need to have the...
July 27, 2021
