Expert Advice, Family & Kids, Good Fats, Grassland Dairy, Health & Fitness, Heart Health, US Wellness Meats
The Shocking Science Behind Real Milk
I come from a family of farmers. So pure, unpasteurized, full-fat milk was a staple of my diet growing up. When I’d go to my grandma’s, she’d pour me a glass straight from the bucket — which came straight from the cow. My siblings and I would go through a gallon a... January 24, 2019
7 Tips for Hosting a Football Viewing Party for the Big Game
By: Ashley Martens Are you ready for some football? The big game is right around the corner and if you are hosting a football viewing party with family, friends and neighbors, here are seven tips to help make your game day party a total touchdown. #1: Create a... January 22, 2019
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
The Right Kind Of Fat Is Important To Our Health
By Dr. Mercola Most people realize Flemish artist Peter Paul Rubens was one of the most influential artists of baroque tradition. Yet when they look at his paintings of unclothed women they are likely to see “fat.” Fat bodies have become so associated with... January 17, 2019
Grow 9 Years Younger As You Sleep
When I was a little boy, I used to spend weekends at my grandparents’ farm in Kentucky. It was one of my favorite places to be. My siblings and I would work and play outside all day long. Then at night we’d fall into our beds exhausted. But sometimes I’d wake up in... January 11, 2019
The Fiery Foursome: Part III Slow Aging by Avoiding These “Sticky” Substances
By Kelley Herring Today, we conclude our series on “Burner Bandits” – compounds that can form in your food when cooked at high temperature. These cooking byproducts can turn even the healthiest foods into a dietary disaster, so it pays to avoid them. In the two... January 11, 2019
7 Foods to Help Keep You Warm This Winter
By Ashley Martens Winter is settling in, which means temperatures are freezing, the winter winds are bone chilling and all you want to do is hibernate indoors. We don’t blame you! As you adopt winter wellness tips, stay warm this season by enjoying these seven warming... January 8, 2019
Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Health-Conscious Public Increasingly Embraces Ketogenic Diet
By Dr. Mercola Your body is designed to have the metabolic flexibility to use both fat and glucose for fuel — not just one or the other. The reason conventional dietary advice has failed so miserably is because eating a high-carb diet for a long period of time results... January 3, 2019
88 Day Burn Cycle Peaks Rates of Fat Burning for Long Term Success
Scott, I am planning to give myself a couple weeks to eat whatever I want while on vacation at the end of the year. I really liked your 21 Day Fat Cell Cleanse during the summer. However, I need to lose around 35 pounds of fat to get back to my wedding day weight. ... January 2, 2019
AHA slams coconut oil — again
Not long ago, I overheard some of my staff in the conference room talking about the American Heart Association’s latest dire warning about the “dangers of coconut oil.” I got up from my desk and joined them. This kind of misinformation makes me furious…... December 27, 2018
