24 Hour Fasting for Fastest Possible Rates of Body Fat Loss
Scott, should I consider using a 24-hour fasting each week if I need to lose body fat in the fastest possible time frame? I have a little less than a month until a wedding I must attend in Mexico which will be very competitive in nature. I have done intermittent... May 7, 2019
Primal Protocol From Earth’s Healthiest People
I’ve been talking to you about one of your most important organs…your gut. I was lucky enough to visit one of Africa’s last remaining hunter-gatherer tribes. And today, I want to tell you how you can use the gut secret of the healthiest people on earth. Primal... May 2, 2019
A Low-Carb Diet May Alleviate the Pain of Osteoarthritis
By Kelley Herring Osteoarthritis (OA) is the most common form of arthritis. It affects nearly 27 million people in the United States alone, and more than 40% of people over the age of 70. This debilitating disease occurs when cartilage in the joints breaks down. As... May 2, 2019
May Holiday Gift Ideas
The month of May is sprinkled with an array of holidays including Mother’s Day and springtime graduations. If you are looking for some gift ideas for the mothers and graduates in your life, check out this list of gift ideas for the month of May. Gift Ideas for Avid... April 30, 2019
The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers
By: Dr. Mercola Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, recently released the fully revised edition of his incredibly successful book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your... April 25, 2019
Client Earns Stunning Six Pack Definition with Functional Core Training Intervals
Scott, I would really like to have a great six pack this summer and my wife wants better overall definition. While we have both been lean before we never had any abdominal definition. Recently we have not done a good job with our food choices or exercise so we gained... April 23, 2019
Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Your #1 Hormone for a Lean Physique
By: Kelley Herring For many decades, “conventional wisdom” has taught us that human body weight is governed by the simple mathematical equation of how many calories you consume versus how many you burn. And while this simple equation certainly plays a role in the... April 17, 2019
Chocolate For Your Eyes
Eating chocolate every day could improve your eyesight! I just read a study published in the journal JAMA Ophthalmology. It found that 70% of the people scored higher on a vision test after eating a dark chocolate bar compared to milk chocolate.1 It makes sense.... April 16, 2019
Low Carb Breakfast Helps Type 2 Diabetes
While some cereals may be the breakfast of champions, a UBC professor suggests people with Type 2 Diabetes (T2D) should be reaching for something else. Associate Professor Jonathan Little, who teaches in UBC Okanagan’s School of Health and Exercise Sciences,... April 12, 2019
