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salmon, vegetables

Summertime Meal Prep Tips link

As summer schedules start to fill up fast, you want to use your time efficiently so you can savoreach and every minute of the summer season. Whether you are focused on eating for theseasons or just looking for some summer meal prep tips, here are seven summer meal...
This post is found in the following categories: Expert Advice Family & Kids Grilling
headache

Consuming A Diet With More Fish Fats, Less Vegetable Oils Can Reduce Migraine Headaches link

A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study. The findings by a team of researchers...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Wild-Caught Seafood
high cholesterol, blood, artery

How High Cholesterol Can Protect You from COVID (and Other Serious Infections) link

By Kelley Herring For decades you’ve heard the message that it is important to “lower your cholesterol”. Unfortunately, this advice is not only unfounded, unnecessary and unwise… it could be deadly! In today’s article you’ll discover: Why you NEED cholesterol (and the...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health US Wellness Meats