By Dr Mercola It’s estimated that 1 in 3 Americans is deficient in at least 10 minerals, includingpotassium, manganese, magnesium and zinc, putting them at risk of chronic diseasessuch as heart disease and diabetes.1 “The Mineral Fix,” written by...
September 23, 2021
Scott, are the first couple of weeks of a fat loss effort crucially important or is it more of a long game issue of consistency to make lasting fat loss change? I was not successful with body fat loss this summer and cannot figure out why. ~ Cheryl Teaching the body...
September 21, 2021
By Kelley Herring If you have turned on the news or opened your social media accounts over the last few months it’s hard to miss that there is a national (and global) debate going on about health. And I’m not just referring to the debates about “The Virus”… whether...
September 16, 2021
Your hunter-gatherer ancestors enjoyed a kind of strength and immunity from disease that’s almost unheard of today.Their secret was inside their gut.Now, a landmark study from Harvard Medical School indicates your health isn’t dependent on your genetic inheritance...
September 16, 2021
By Dr Mercola Manganese is an essential trace element you must get from your food as your body cannot make it. However, evidence demonstrates that genetically engineered glyphosate-resistant plants are deficient in manganese, which translates to a manganese-deficient...
September 9, 2021
You won’t find a heartier and more homey meal than a well-prepared pot of beef stew. The rich, thick broth with tender pieces of beef and potatoes is a perfect weeknight and meal prep option during the colder months, and it’s what I whip up in my dutch oven more than...
September 8, 2021
By Kelley Herring In my last two articles, you learned quite a bit about your individual genetic blueprint and how it makes YOU unique. You also discovered how your specific genetic variations (called SNPs) impact your: Risk for autoimmune illness Ability to detoxify...
September 2, 2021
You may recall telomeres are the “caps” that protect the ends of your DNA strands. But with each cellular replication, telomeres grow shorter and shorter… It’s like a clock counting down to zero. The shorter they become, the faster you age and the more...
September 2, 2021
Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered increased attention in weight-loss circles. A new study by Salk scientists further shows that TRE confers multiple health benefits besides weight loss. The study also...
August 31, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Dr Mercola Evidence suggests that eating ultraprocessed foods may have a negative effect on bone strength and increase the risk for fracture.1 Osteoporosis is the medical term that describes a loss of bone density and quality of bone as people age....
August 26, 2021
