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woman plank exercise, fat loading

Dietary Fat Loading for Faster Fat Loss and Great Energy link

Scott, we feel like I need to mix things up with my diet for faster fat loss, but we do not know what to do. I do not respond well to most carb sources, but my husband does. We eat a lot of organic protein and vegetables, while my husband avoids refined carbs, but do...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
stress, arrows

 Stress Accelerates Immune Aging link

Stress— in the form of traumatic events, job strain, everyday stressors, and discrimination— accelerates the aging of the immune system, potentially increasing a person’s risk of cancer, cardiovascular disease, and illness from infections such as COVID-19,...
This post is found in the following categories: Expert Advice US Wellness Meats
Easy Beef Stir Fry Recipe

The Keto Diet for Gout link

Easy Beef Stir Fry recipe and photo by Jessi Heggan | Jessi’s Kitchen   By Kelley Herring If you are among the eight million people in the United States living with gout, you know how painful and debilitating this disease can be. Gout is the result of the accumulation...
This post is found in the following categories: Expert Advice US Wellness Meats