You Are Likely Deficient in Choline
By Dr Mercola July 15, 2020, the Dietary Guidelines Advisory Committee (DGAC) published its 2020 report, an independent scientific review on the nutrition and health status of Americans, and there was a concerning finding: Most Americans don’t get enough... January 28, 2021
Rapid Fat Burning Strip Sets
Scott, what is the best weight training program to burn fat? Gyms are open in my area and I have some equipment at home that I can use. Are there any specific types of weight training that are better for fat burning vs. muscle growth? I want to prioritize fat burning!... January 26, 2021
Beat Toxic Gut Syndrome
Inflammation is your body’s reaction to a diet we didn’t evolve to eat. It can cause what’s known as toxic gut syndrome, which can lead to a broken heart…There are natural ways to beat toxic gut syndrome, but returning to the meat-based diet our ancestors ate is... January 21, 2021
Bacteria Associated with Animal-Based Diet May Reduce Heart Disease Risk
By Kelley Herring For decades, the “Diet Dictocrats” have warned us that diets rich in animal foods increase the risk for heart disease. They’ve warned us to shun butter and cheese, and bid adieu to beef and bacon… encouraging us to opt instead for plant-based diets... January 20, 2021
5 Warming Recipes For Winter
We may find ourselves in the heart of the winter season, but that’s no reason to stay cold. This year, stay inside, snuggle up by the fire and beat the winter blues with some hearty homemade comfort food. Here are five winter recipe ideas to help keep you warm all... January 18, 2021
Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Pet Care, Product Information, US Wellness Meats
Bone Broth for Dogs: Benefits, Recipes, & Where to Buy It
Your four-legged friend can’t partake in every new diet you try. For example, giving your dog green juices or keto protein smoothies probably isn’t the best idea.However, one ultra-nutritious snack that is equally beneficial for you and your dog is bone... January 14, 2021
Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Our Farms, Product Information, US Wellness Meats
Grass-Fed Beef Benefits: Is Grass-Fed Really Better?
The more we discover about ecology, biology, and nutrition, the more it becomes clear that respecting the complex natural processes that govern nature yields the best results. Whenever we let nature be, or at least do our best to mimic those processes, we are rewarded... January 14, 2021
What Habits Can You Build By Middle Age To Prevent Disease?
By Dr Mercola Researchers have long known that healthy habits can lengthen your life,1,2 while unhealthy ones can increase your risk for disease and illness. Sometimes an unhealthy habit is the result of trying to do the right thing — like avoiding the sun — and other... January 14, 2021
Cleanse Billions of Fat Cells This New Year to Reduce Body Fat Quickly
Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. 2020 was extremely stressful for us and this triggered some periods of shady nutrition focus and some bad foods slipped... January 12, 2021
