You’d never swallow a spoonful of paint. But every time you eat bottled ranch or blue cheese dressing — not to mention skim milk, mayonnaise, or breath mints — you might as well be licking a paintbrush. Consider this: Food manufacturers add a dangerous compound called...
March 1, 2023
By Kelley Herring If you’re a woman who would like to burn fat… lose weight… boost energy… optimize your hormones… and turn back the clock on aging to look YEARS younger… you’ve probably considered the keto diet. Based on Internet searches, keto diet is the most...
March 1, 2023
By Dr. Mercola Migraine affects an estimated 1 billion people worldwide, and is the third most common disease globally.1 In the U.S., self-reported migraine and severe headache affects 1 in 62 Women are up to three times more likely to suffer with migraines than men,...
February 23, 2023
Scott, I have lost some body fat since the year started, but there are some stubborn areas driving me crazy, especially my thighs and buttocks. Why am I losing body fat in some spots at a good rate and not in others? What do I do? ~ Tara, Phoenix. Tara, women have a...
February 21, 2023
By Kelley Herring If you are a student of health and nutrition, then you’ve certainly heard a lot about the benefits of a gluten-free diet over the last several years. In fact, there is a good chance that you have made the choice to eliminate grains and gluten from...
February 20, 2023
Crockpots are an invention designed for convenience, and frozen chicken breasts are produced for convenience. That makes them the perfect pair for delicious and simple weeknight meals. Easy doesn’t mean bland, though. With a few tips in the kitchen, you can take...
February 15, 2023
Histamine intolerance means your body isn’t breaking down histamines fast enough, and it may be possible to lessen those effects by avoiding foods that trigger histamine responses. While there are some broad categories of foods to avoid, such as fermented and...
February 15, 2023
by Kelley Herring The ketogenic diet promises rapid weight loss, improved energy and better overall health. But what happens when you’ve been following it faithfully… and the scale refuses to budge? It’s a frustrating feeling and a reason many people give...
February 15, 2023
When I taught anatomy and physiology to college students, I used to stump them with this question: “What are the functions of your muscle?”Most students could only give me one function… That muscle moves your body.But muscle does so much more than that.Your...
February 15, 2023
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
Research suggests it drastically reduces a woman’s risk of a tumor, while also releasing a substance into your bloodstream that helps preserve your brain and ward off neurodegenerative diseases. By Dr. Mercola According to research1 presented at the Endocrine...
February 9, 2023
